Tsallake Knee

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tsallake Knee

Babban Knee Skips wani motsa jiki ne mai kuzari wanda ke shiga zuciyar ku, yana inganta lafiyar zuciya da jijiyoyin jini, kuma yana haɓaka ƙarancin ƙarfin jiki. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin su da daidaitawa. Mutane za su so yin Babban Knee Skips don haɓaka aikinsu na motsa jiki, haɓaka daidaito, da haɓaka lafiyar gabaɗaya.

Yanayinta: tsammanin nuni a nuni Tsallake Knee

• Ɗaga gwiwa na dama kamar yadda zai yiwu kuma a lokaci guda ka karkata hannun hagunka gaba kamar kana gudu.
• Yi tsalle daga ƙafar hagu, motsa kanku gaba, yayin da gwiwa na dama yana cikin iska.
• Kasa a hankali a kan ƙafar hagu kuma nan da nan sake maimaita motsi, wannan lokacin yana ɗaga gwiwa na hagu da jujjuya hannun dama.
• Ci gaba da karkatar da gwiwoyi tare da kowane tsallakewa, kiyaye saurin sauri da tabbatar da ɗaga gwiwar gwiwa yana da tsayi.

Lajin Don yi Tsallake Knee

• Dumi-Up: Kafin fara Babban Knee Skips, tabbatar da yin dumi mai kyau. Wannan zai taimaka wajen shirya tsokoki da haɗin gwiwa don motsa jiki da kuma rage haɗarin rauni. Dumu-dumu na iya haɗawa da cardio haske kamar gudu ko tsalle-tsalle, tare da wasu shimfidawa masu ƙarfi.
• Fara Slow: Idan kun kasance sababbi ga Babban Knee Skips, fara da a hankali kuma a hankali ƙara yayin da kuka sami kwanciyar hankali da motsi. Ƙoƙarin yin tafiya da sauri da sauri zai iya haifar da siffar da ba ta dace ba da kuma yiwuwar raunin da ya faru.
• Guji Jingina Baya: Kuskure na gama gari da mutane ke yi yayin da suke yin Babban Knee Skips shine komawa baya

Tsallake Knee Tambayoyin Masu Nuna

Shi beginners za su iya Tsallake Knee?

Ee, masu farawa zasu iya yin motsa jiki na Tsallake Knee. Motsa jiki ne mai sauƙi kuma mai tasiri wanda za'a iya gyara shi cikin sauƙi don dacewa da kowane matakin motsa jiki. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Yayin da kuke haɓaka ƙarfi da juriya, zaku iya ƙara ƙarfi da saurin motsa jiki.

Me ya sa ya wuce ga Tsallake Knee?

• Babban Knee Skip tare da Hannun Swing: A cikin wannan bambancin, kuna karkatar da hannunku lokaci guda yayin da kuke yin tsalle-tsalle mai tsayi, wanda zai iya taimakawa wajen ƙara yawan bugun zuciyar ku da inganta ƙarfin jikin ku na sama.
• Babban Knee Skip tare da karkatarwa: Wannan ya haɗa da karkatar da jikin ku yayin da kuke ɗaga kowace gwiwa, wanda zai iya taimakawa wajen shigar da tsokoki na tsakiya da inganta daidaiton ku.
• Juya Babban Knee: Maimakon ci gaba a gaba yayin da kuke yin aikin, kuna komawa baya. Wannan zai iya taimakawa wajen inganta haɗin kai da iyawar ku.
• Babban Knee Tsallakewa tare da Jacks masu tsalle: A cikin wannan bambancin, kuna yin jack mai tsalle bayan kowane tsayin gwiwa. Wannan zai iya taimakawa wajen ƙara ƙarfin motsa jiki da inganta lafiyar zuciyar ku.

Me suna da abin da ya sanya ɗaukehawa ga Tsallake Knee?

• Burpees wani ƙari ne mai kyau saboda ba wai kawai inganta juriyar ku na zuciya kamar High Knee Skips ba, har ma suna shiga ƙungiyoyin tsoka da yawa, suna inganta ƙarfin jiki da ƙarfi.
• Masu hawan tsaunin suna ƙara haɓaka Babban Knee Skips ta hanyar kai hari ga ƙungiyoyin tsoka irin su ainihin, ƙafafu da glutes, yayin da kuma inganta lafiyar zuciya da kuzari.