Tsalle Jack

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tsalle Jack

Jumping Jacks wani motsa jiki ne mai cikakken jiki wanda ke inganta lafiyar zuciya da jijiyoyin jini, yana haɓaka metabolism, da inganta ƙarfin tsoka. Wannan darasi cikakke ne ga daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya gyara shi don dacewa da matakan motsa jiki na mutum. Mutane za su so su yi Jumping Jacks saboda yana da sauri, ba ya buƙatar kayan aiki, kuma ana iya yin shi a ko'ina, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman ingantacciyar hanyar da za ta dace.

Yanayinta: tsammanin nuni a nuni Tsalle Jack

• A cikin motsi guda ɗaya na ruwa, tsalle ƙafafunku zuwa gefe kuma ku ɗaga hannuwanku sama da kai, kuna tafa hannuwanku tare.
• Nan da nan juya motsi ta hanyar tsalle baya zuwa matsayi na farawa yayin da mayar da hannunka zuwa sassanka.
• Maimaita wannan motsi a cikin sauri don adadin maimaitawa ko lokacin da kuke so.
• Ka tuna don kula da matsayi mai kyau a duk lokacin motsa jiki, kiyaye bayanka madaidaiciya da kallonka gaba.

Lajin Don yi Tsalle Jack

• Ƙasa mai laushi: Don guje wa rauni, tabbatar cewa kun yi ƙasa a hankali a kan ƙwallan ƙafarku, ba dugadugan ku ba. Saukowa a kan dugadugan ku na iya sanya damuwa mara kyau akan gwiwoyi da idon sawu, wanda zai haifar da rauni.
• Sarrafa Hannun Hannunku: Lokacin ɗagawa da rungumar hannayen ku, kar kawai ku lalata su. Sarrafa motsinku don tabbatar da cewa kuna aiki da tsokoki yadda ya kamata kuma don guje wa rauni. Ya kamata hannuwanku su tafi kai tsaye sama da kanku, ba daga gefe ba.
• Ci gaba da Mahimmancin Mahimmancin ku: Don samun mafi kyawun motsa jiki, kiyaye naku

Tsalle Jack Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle Jack?

Ee, tabbas masu farawa za su iya yin atisayen Jumping Jack. Yana da motsa jiki mai sauƙi da tasiri wanda ke taimakawa wajen ƙara yawan bugun zuciya, inganta sassauci, da ƙarfafa ƙarfi. Duk da haka, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfin don kauce wa duk wani rauni mai yiwuwa. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan.

Me ya sa ya wuce ga Tsalle Jack?

• Jack Plank ya ƙunshi shiga cikin matsayi na katako da tsalle ƙafafu a ciki da waje kamar jackn tsalle na gargajiya.
• Squat Jack ya ƙunshi yin squat tsakanin kowane jack mai tsalle don ƙara ƙarfin motsa jiki.
• Tauraron Jump wani ci-gaba ne na jakin tsalle wanda ya ƙunshi tsalle sama da mika hannuwanku da ƙafafu zuwa siffar tauraro.
• Half-Jack shine ƙananan bambancin tasiri inda za ku mika hannu ɗaya kawai da kishiyar kafa a lokaci ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle Jack?

• Babban motsa jiki na gwiwoyi yana cika Jumping Jacks ta hanyar kai hari ga ƙungiyoyin tsoka irin su ainihin, ƙafafu, da glutes, kuma yana haɓaka haɓakar motsa jiki da kuzari.
• Masu hawan dutse wani motsa jiki ne wanda ke da kyau tare da Jumping Jacks, kamar yadda kuma suka ƙunshi tsarin motsi mai ƙarfi wanda ke ƙarfafa lafiyar zuciya, yayin da kuma ƙarfafa makamai, kirji, quads, da abs.