Tsalle Jack

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tsalle Jack

Jumping Jacks wani motsa jiki ne mai cikakken jiki wanda ke inganta lafiyar zuciya da jijiyoyin jini, inganta sassauci, da kuma kara karfin tsoka. Sun dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda sauƙin su da daidaitawa. Mutane na iya zaɓar haɗa Jumping Jacks a cikin ayyukansu na yau da kullun saboda yuwuwar su don ƙona adadin kuzari, haɓaka daidaituwa, da haɓaka lafiyar gabaɗaya ba tare da buƙatar kowane kayan aiki na musamman ko ƙungiyar motsa jiki ba.

Yanayinta: tsammanin nuni a nuni Tsalle Jack

• A cikin motsi guda ɗaya mai sauri, tsalle ƙafafunku zuwa gefe kuma ku ɗaga hannuwanku sama da kai.
• Da sauri juya motsi, tsalle baya zuwa wurin farawa tare da ƙafafu tare da makamai a gefenku.
• Maimaita wannan aikin a ci gaba don ƙayyadadden adadin lokaci ko maimaitawa.
• Ka tuna ka kiyaye yanayinka a mike kuma ka kula da tsayuwar lafi a duk lokacin motsa jiki.

Lajin Don yi Tsalle Jack

• ** Kasa Lallausan Zuciya ***: Kuskure daya na kowa shine saukowa da karfi akan kafafun ka, wanda zai iya haifar da raunin hadin gwiwa. Maimakon haka, gwada ƙasa a hankali ta hanyar karkatar da gwiwoyinku kaɗan yayin da kuke ƙasa. Wannan zai iya taimakawa wajen shawo kan wasu tasirin da kuma kare haɗin gwiwar ku.
• **Motsin da ake sarrafawa**: Ka guji lalata hannayenka da ƙafafu da kyau. Maimakon haka, yi nufin sarrafawa, ƙungiyoyin ganganci. Wannan ba kawai yana taimakawa hana rauni ba amma kuma yana haɓaka tasirin aikin ta hanyar shigar da tsokoki sosai.
• **Tsarin Numfashi**: Kada ka rike numfashi yayin motsa jiki. Madadin haka, yi ƙoƙarin kiyaye tsayayyen numfashi mai juyi

Tsalle Jack Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle Jack?

Ee, tabbas masu farawa za su iya yin motsa jiki na Jumping Jack. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke inganta lafiyar zuciya da jijiyoyin jini da juriyar tsoka. Koyaya, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni. Idan mai farawa yana da kowane yanayin kiwon lafiya da ya rigaya ya kasance, ya kamata su tuntuɓi ƙwararren kiwon lafiya kafin fara kowane sabon tsarin motsa jiki.

Me ya sa ya wuce ga Tsalle Jack?

• Plank Jack ya haɗa da ɗaukar matsayi na katako sannan kuma tsalle ƙafafu a ciki da waje, kama da jack ɗin tsalle a kwance.
• Squat Jack shine haɗuwa da squat da jack mai tsalle inda kake yin kullun lokacin da kake tsalle ƙafafu.
• Tauraron Jump babban bambanci ne mai girma inda kuke tsalle sama da fashewa, yada hannayenku da kafafun ku kamar tauraro a tsakiyar iska.
• Rabin Jack shine bambance-bambancen tasiri mai ƙarancin tasiri inda kawai kuke motsa hannu ɗaya da ƙafar gaba ɗaya a lokaci ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle Jack?

• Babban gwiwoyi kuma suna haɓaka Jacks Jumping saboda suna kai hari ga ƙungiyoyin tsoka iri ɗaya kamar ƙafafu da tushe, amma tare da mai da hankali kan ƙananan abs da ƙwanƙwasa hip, haɓaka ƙarfin ku gaba ɗaya da daidaitawa.
• Masu hawan dutse wani motsa jiki ne wanda ke da kyau tare da Jumping Jacks; suna ba da cikakkiyar motsa jiki don ƙananan jikin ku, cibiya, da na sama, kuma suna haɓaka bugun zuciyar ku, haɓaka lafiyar ku na jijiyoyin jini ta hanyar kama da Jumping Jacks.