Log Pose Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Log Pose Yoga Pose
Lub Log Pose Yoga Pose, tseem hu ua Chakrasana, yog ib qho kev tawm dag zog zoo uas txhim kho tus txha nraub qaum, ntxiv dag zog rau caj npab, ceg, plab, thiab txha nraub qaum, thiab tseem txhawb nqa cov thyroid thiab pituitary qog. Nws yog qhov zoo tagnrho rau nruab nrab mus rau cov kws tshaj lij yoga, uas muaj kev nkag siab zoo ntawm lawv lub cev hloov pauv thiab lub zog. Cov neeg tuaj yeem xav ua qhov no los txhim kho lawv lub cev tag nrho lub zog, nce qib zog, thiab txhawb kev siab ntsws.
Qhia txog: Lub thibkis Step-by-Step Log Pose Yoga Pose
- Nias rau hauv koj txhais tes thiab nqa koj lub taub hau, xub pwg, thiab lub duav tawm hauv pem teb. Khaws koj tus ncej puab thiab ko taw sib npaug thaum koj nqa.
- Thawb koj lub hauv siab rau ntawm phab ntsa tom qab koj thiab ncaj koj ob txhais caj npab thiab txhais ceg kom ntau li ntau tau. Koj lub cev yuav tsum nyob rau hauv ib hom semi-lub voj voog lossis 'log' duab.
- Tuav lub pose rau ob peb ua pa, tswj txawm tias lub siab los ntawm koj txhais tes thiab ko taw.
- Txhawm rau tawm ntawm qhov pose, khoov koj lub luj tshib thiab hauv caug thiab maj mam txo koj lub taub hau, lub xub pwg nyom, thiab lub duav rov qab rau hauv pem teb.
Nruab ntxaug ntawv Log Pose Yoga Pose
- Tswj Kev Sib Tw: Lwm qhov yuam kev yog qhov tsis raug, uas tuaj yeem ua rau tsis tsim nyog rau koj lub caj dab, dab teg, thiab sab nraub qaum. Thaum nyob rau hauv lub pose, xyuas kom meej tias koj ob txhais tes nyob rau hauv lub xub pwg dav sib nrug thiab koj ob txhais taw nyob rau hauv lub hip-nyob deb sib nrug, nrog koj cov ntiv taw taw rau pem hauv ntej. Koj lub hauv caug yuav tsum ncaj nraim ntawm koj pob taws, tsis splayed rau sab.
- Koom koj Cov leeg: Koom koj lub hauv paus, ceg, thiab caj npab cov leeg thaum ua lub Log Pose. Qhov no pab txhawb koj lub cev qhov hnyav thiab txo qhov siab ntawm koj lub dab teg thiab sab nraub qaum. Ib qho yuam kev feem ntau yog cia siab rau lub zog ntawm koj txhais tes thiab nraub qaum, uas tuaj yeem ua tau
Log Pose Yoga Pose FAQs
Tuaj nov cuag Log Pose Yoga Pose?
Yog lawm, cov neeg pib tuaj yeem sim lub Log Pose (Urdhva Dhanurasana) hauv yoga, tab sis nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog qhov ua tau zoo dua. Nws xav tau lub zog, yoog raws, thiab sib npaug. Cov neeg pib tshiab yuav tsum pib nrog cov nraub qaum yooj yim xws li Choj Pose (Setu Bandhasana) lossis Cobra Pose (Bhujangasana) ua ntej tsiv mus rau lub Log Pose. Nws yog ib qho zoo tshaj plaws los kawm cov poses tshiab raws li kev taw qhia ntawm tus kws qhia yoga uas muaj ntawv pov thawj los xyuas kom meej daim ntawv raug thiab tiv thaiv kev raug mob.
Yuav ua li cas kev sau ntawv tso? Log Pose Yoga Pose?
- Ib-Legged Wheel Pose yog qhov kev sib tw nyuaj dua qhov uas koj nqa ib ceg tawm hauv av thaum nyob hauv lub Log Pose.
- Ncaj-Legged Wheel Pose yog lwm qhov kev hloov pauv siab uas koj ncaj koj ob txhais ceg tag nrho thaum tuav lub nraub qaum.
- Supine Wheel Pose yog ib qho kev hloov pauv me me uas koj pw ncaj nraim ntawm koj lub nraub qaum thiab khoov koj lub hauv caug, nqa koj pob taws los ze rau koj lub pob tw, ces thawb koj lub duav mus rau ntawm lub qab nthab.
- Ib Nrab Log Pose, tseem hu ua Ardha Chakrasana, yog qhov kev hloov pauv ntawm tus neeg pib tshiab uas koj sawv ntsug thiab khoov rov qab, ncav koj txhais caj npab saum taub hau thiab ntawm phab ntsa tom qab koj.
Yuav ntawm li cas kev caij kab mob los tso tso Log Pose Yoga Pose?
- Lub Camel Pose yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo vim nws tseem tsom mus rau kev hloov pauv ntawm tus txha caj qaum thiab lub zog, cov khoom tseem ceeb tsim nyog rau kev tua lub log Pose.
- Thaum kawg, Upward Facing Dog Pose tuaj yeem ua tau zoo ntxiv thaum nws qhib lub hauv siab thiab ntxiv dag zog rau caj npab thiab dab teg, uas yog qhov tseem ceeb rau kev txhawb nqa lub cev hnyav hauv Log Pose.
Cov ntawv cov tuam tsev muaj kev khiav Log Pose Yoga Pose
- Wheel Pose Yoga Exercise
- Lub cev hnyav lub duav qoj ib ce
- Yoga Poses rau lub duav
- Log Pose rau Lub Cev Toning
- Bodyweight Yoga Workout
- Lub duav Targeting Yoga poses
- Log Pose rau Core Strength
- Bodyweight Exercises rau lub duav
- Log Pose Yoga rau Kev txo lub duav
- Yoga poses siv lub cev hnyav