Barbell Deadstop Kab nrog Rack
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Deadstop Kab nrog Rack
Lub Barbell Deadstop Kab nrog Rack yog ib qho kev tawm dag zog tsim kom muaj zog uas feem ntau tsom rau cov leeg ntawm nraub qaum, xub pwg, thiab caj npab. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm qhov nruab nrab lossis qib siab zog, txhawm rau txhim kho lawv lub cev lub zog thiab txhim kho cov leeg nqaij. Qhov kev tawm dag zog no tau txais txiaj ntsig zoo vim nws txhawb nqa cov leeg nqaij ntau dua vim txoj haujlwm tsis ua haujlwm, txhawb nqa cov leeg nqaij zoo dua thiab kev loj hlob.
Qhia txog: Lub thibkis Step-by-Step Barbell Deadstop Kab nrog Rack
- Sawv ntsug ntawm lub barbell nrog koj txhais taw xub pwg dav sib nrug, khoov ntawm koj lub duav thiab lub hauv caug, thiab tuav lub bar nrog ib tug overhand tuav, ob txhais tes dav dua lub xub pwg dav sib nrug.
- Rub lub barbell mus rau koj lub duav sab sauv los ntawm kev thim koj lub xub pwg nyom thiab tsav koj lub luj tshib tom qab koj lub cev, ua kom koj nraub qaum ncaj nraim thoob plaws hauv lub zog.
- Tuav ib pliag nyob rau sab saum toj ntawm lub nqa, tom qab ntawd txo lub barbell rov qab mus rau lub khib hauv kev tswj kom txog thaum nws los txog rau qhov nres.
- Rov ua cov txheej txheem no rau tus lej xav tau rov ua dua, kom ntseeg tau tias yuav pib txhua tus neeg sawv cev los ntawm qhov chaw tuag kom ua kom muaj txiaj ntsig zoo ntawm qhov kev tawm dag zog.
Nruab ntxaug ntawv Barbell Deadstop Kab nrog Rack
- Controlled Movements: Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov kev tawm dag zog nrog kev tswj kev txav. Zam kev ntxias kom siv lub zog los nqa lub barbell. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, tsom mus rau kev koom nrog koj cov leeg thaum lub sijhawm nqa thiab txo qis ntawm qhov kev tawm dag zog.
- Qhov hnyav tsim nyog: Siv qhov hnyav uas nyuaj tab sis tswj tau. Kev siv qhov hnyav hnyav tuaj yeem cuam tshuam koj daim ntawv thiab ua rau raug mob. Pib nrog lub teeb
Barbell Deadstop Kab nrog Rack FAQs
Tuaj nov cuag Barbell Deadstop Kab nrog Rack?
Yog lawm, cov neeg pib tuaj yeem ua Barbell Deadstop Kab nrog Rack ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav tsawg kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog kev ua haujlwm hauv gym-goer saib xyuas lossis tshawb xyuas koj daim ntawv los xyuas kom meej tias koj tau ua qhov kev tawm dag zog kom raug. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Barbell Deadstop Kab nrog Rack?
- Smith Tshuab Deadstop Kab: Qhov kev hloov pauv no siv lub tshuab Smith, uas tuaj yeem muab kev ruaj ntseg ntau dua thiab tso cai rau koj tsom mus rau cov leeg nqaij.
- Ib leeg-Arm Barbell Deadstop Kab: Qhov kev hloov pauv no suav nrog kev siv ib sab caj npab ib zaug, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
- Incline Bench Deadstop Kab: Rau qhov kev hloov pauv no, koj tuaj yeem siv lub rooj ntev zaum incline kom lean, uas tuaj yeem pab cais cov leeg nraub qaum ntau dua.
- T-Bar Deadstop Kab: Qhov kev hloov pauv no suav nrog kev siv T-bar, uas tuaj yeem muab kev tuav sib txawv thiab muaj peev xwm ua rau cov leeg sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Deadstop Kab nrog Rack?
- T-Bar Kab yog lwm qhov kev tawm dag zog zoo uas ua kom tiav Barbell Deadstop Kab nrog Rack vim nws tseem tsom mus rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov lats thiab rhomboids, txhim kho tag nrho lub zog rov qab thiab ua rau muaj kev ua haujlwm sib luag.
- Lub Pull-Up ce kuj ntxiv rau Barbell Deadstop Kab nrog Rack zoo. Qhov kev tawm dag zog lub cev no feem ntau tsom rau latissimus dorsi (lats) thiab biceps, muab ntau hom kev txhawb zog rau cov leeg no thiab pab txhim kho lub cev lub zog thiab kev ua siab ntev.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Deadstop Kab nrog Rack
- Barbell Back Exercise
- Deadstop Kab Workout
- Rack Rowing Fitness Routine
- Kev cob qhia muaj zog nrog Barbell
- Back Muscle Building Exercise
- Barbell Deadstop Kab Technique
- Rack Kab rau Back Strength
- Intense Barbell Back Workout
- Deadstop Rowing nrog Barbell
- Gym Exercise for Back Muscles