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Cable Standing Reverse Grip Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivCable
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Standing Reverse Grip Curl

Lub Cable Standing Reverse Grip Curl yog ib qho kev tawm dag zog zoo uas tsom rau lub brachioradialis, cov leeg ntawm lub hauv pliaj, thaum tseem koom nrog cov biceps thiab cov leeg nyob rau sab nraub qaum. Nws yog ib qho kev tawm dag zog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb nqa kev tawm dag zog siab heev uas lub hom phiaj los txhim kho lawv txhais caj npab lub zog thiab txhais. Qhov kev tawm dag zog no tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv lub zog tuav, txhawb cov leeg nqaij sib npaug ntawm caj npab, thiab ntxiv ntau yam rau lawv cov kev cob qhia caj npab.

Qhia txog: Lub thibkis Step-by-Step Cable Standing Reverse Grip Curl

  • Tuav lub cable bar nrog rov qab tuav (xiav xibtes tig mus), ob txhais tes xub pwg dav sib nrug, thiab txhais caj npab kom ntev.
  • Maj mam curl koj ob txhais tes ntawm koj lub xub pwg nyom thaum ua kom koj lub luj tshib nyob ruaj khov, tsuas yog koj lub hauv pliaj yuav tsum txav mus.
  • Tuav txoj haujlwm no ib pliag, hnov ​​​​qhov nro hauv koj lub biceps.
  • Maj mam rov qab mus rau qhov chaw pib, xyuas kom koj ncav cuag koj txhais caj npab, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Cable Standing Reverse Grip Curl

  • Kev tuav thiab txoj hauj lwm: Siv qhov tuav rov qab (xib teg tig mus) ntawm qhov bar thaum ua qhov kev tawm dag zog no. Xyuas kom tseeb tias koj ob txhais tes yog lub xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav lub bar dav dhau los yog nqaim dhau, uas tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau raug mob.
  • Controlled Movement: Tsom ntsoov rau qeeb, tswj kev txav. Tsis txhob ua yuam kev ntawm kev siv lub zog los txhawb nqa qhov hnyav, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, mloog zoo rau kev siv koj cov biceps los nqa qhov hnyav, thiab tswj qhov hnyav thaum koj txo nws rov qab.
  • Tag Nrho Cov Lus Qhia: Xyuas kom koj siv ntau yam kev tawm suab thaum lub sijhawm ua haujlwm. Qhov no txhais tau hais tias tag nrho koj txhais caj npab ntawm lub

Cable Standing Reverse Grip Curl FAQs

Tuaj nov cuag Cable Standing Reverse Grip Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Cable Standing Reverse Grip Curl ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub tseeb tias daim ntawv tsim nyog thiab tsis txhob raug mob. Qhov kev tawm dag zog no tsom rau forearms thiab biceps. Nws yog ib lub tswv yim zoo kom muaj ib tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Cable Standing Reverse Grip Curl?

  • Barbell Reverse Grip Curl: Qhov kev hloov pauv no siv lub barbell es tsis txhob siv lub tshuab hluav taws xob, muab cov leeg muaj zog thiab sib npaug ntawm ob sab caj npab.
  • Resistance Band Reverse Grip Curl: Qhov kev hloov pauv no siv lub zog ua haujlwm tsis siv lub tshuab cable, uas tuaj yeem nqa tau ntau dua thiab muaj ntau yam hauv ntau qhov chaw ua haujlwm.
  • Smith Tshuab Reverse Grip Curl: Qhov kev hloov pauv no siv lub tshuab Smith, muab txoj hauv kev rau cov curl thiab tso cai rau kev tsom thiab tswj kev txav.
  • Rauj Curl: Qhov no yog qhov sib txawv uas cov xib teg ntsib ib leeg es tsis yog upwards, tsom rau cov leeg nqaij sib txawv ntawm caj npab thiab muab kev sib tw sib txawv.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Standing Reverse Grip Curl?

  • Tricep Pushdowns: Qhov kev tawm dag zog no txhawb nqa Cable Standing Reverse Grip Curl los ntawm kev ua haujlwm cov leeg tsis sib haum xeeb hauv caj npab, triceps. Qhov no yuav pab kom muaj kev sib npaug ntawm cov leeg nqaij thiab tuaj yeem txhim kho kev ua haujlwm tag nrho hauv koj cov biceps workouts.
  • Preacher Curls: Cov no muaj txiaj ntsig zoo vim tias lawv cais cov biceps, zoo ib yam li Cable Standing Reverse Grip Curl, tab sis lawv kuj muab ntau yam kev tawm suab. Qhov ntau yam no tuaj yeem pab tiv thaiv kom tsis txhob muaj cov nqaij ntshiv thiab toj siab, txhawb nqa cov nqaij ntshiv kom loj hlob thiab muaj zog nce ntxiv.

Cov ntawv cov tuam tsev muaj kev khiav Cable Standing Reverse Grip Curl

  • "Cable workout rau forearms"
  • "Rov qab tuav curl exercise"
  • "Forearm strengthening nrog cable"
  • "Cable sawv curl rau caj npab"
  • "Grip curl workout nrog cable"
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  • "Rov qab tuav cable curl"
  • "Forearm tsev cable exercise"
  • "Cable Exercise rau tuav lub zog"
  • "Sawv rov qab tuav curl nrog cable"