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Reverse Preacher Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivCable
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Reverse Preacher Curl

Reverse Preacher Curl yog ib qho kev tawm dag zog tsim kom muaj zog uas tsom mus rau brachialis thiab brachioradialis cov leeg, pab txhawb rau txhais caj npab zoo. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws cais cov leeg nqaij, muab kev tawm dag zog ntau dua thiab txhawb cov leeg nqaij thiab kev ua siab ntev.

Qhia txog: Lub thibkis Step-by-Step Reverse Preacher Curl

  • Zaum ntawm tus xibhwb lub rooj ntev zaum thiab tuav lub barbell nrog koj ob txhais tes tig los (qhov no yog qhov rov qab tuav), ob txhais tes dav dav sib nrug.
  • Ua kom koj ob txhais caj npab thiab lub luj tshib nyob ruaj ruaj, maj mam curl lub barbell ntawm koj lub xub pwg kom deb li deb tau yam tsis muaj straining.
  • Nquag ib pliag rau saum lub zog, tom qab ntawd maj mam txo lub barbell rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm tus lej reps, xyuas kom tswj tau qhov hnyav thiab txav mus txhua lub sijhawm kom tsis txhob raug mob.

Nruab ntxaug ntawv Reverse Preacher Curl

  • **Siv Lub Rooj Sib Tham Qhia Kom raug**: Lub rooj ntev zaum tus xibhwb yog tsim los cais cov biceps los ntawm kev tshem tawm kev siv lub xub pwg nyom thiab nraub qaum. Muab koj ob txhais caj npab tso rau ntawm lub ncoo kom koj ob txhais caj npab so zoo rau saum lub ncoo. Tsis txhob nqa koj txhais caj npab sab sauv tawm ntawm lub ncoo thaum lub sijhawm ua haujlwm vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab raug mob.
  • **Control the Weight**: Ib qho yuam kev yog siv lub zog los txhawb nqa qhov hnyav, tsis yog cia siab rau lub zog ntawm cov biceps. Xyuas kom tseeb tias koj tab tom nqa qhov hnyav uas koj tuaj yeem tswj tau thoob plaws txhua qhov kev txav chaw. Txo qhov hnyav maj mam thiab tswj tau tom qab txhua curl kom ua kom cov leeg mob siab tshaj plaws.

Reverse Preacher Curl FAQs

Tuaj nov cuag Reverse Preacher Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Reverse Preacher Curl ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Qhov kev tawm dag zog no yog qhov zoo rau kev tsom mus rau cov leeg brachialis, uas nyob hauv qab ntawm biceps brachii. Cov leeg no yog tus yuam sij rau caj npab loj thiab lub zog. Nws kuj tseem pom zoo kom muaj ib tus neeg saib xyuas lossis coj koj los ntawm kev tawm dag zog yog tias koj yog tus pib, kom ntseeg tau tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Reverse Preacher Curl?

  • One-Arm Reverse Preacher Curl: Qhov kev hloov pauv no tsom mus rau ib sab caj npab ntawm ib lub sijhawm, tso cai rau kev siv zog ntau dua ntawm txhua lub bicep.
  • Reverse Preacher Hammer Curl: Qhov kev hloov pauv no siv rauj tuav (xiav xibtes tig rau ib leeg), uas tsom rau ob qho tib si biceps thiab forearms.
  • Cable Reverse Preacher Curl: Qhov kev hloov pauv no siv lub tshuab cable rau kev tiv thaiv, muab qhov nro tas li thoob plaws hauv kev tawm dag zog.
  • Rov qab EZ-Bar Preacher Curl: Qhov kev hloov pauv no siv EZ-bar, uas tuaj yeem yooj yim dua ntawm lub dab teg thiab tso cai rau kev tuav sib txawv, tsom rau qhov sib txawv ntawm cov biceps.

Yuav ntawm li cas kev caij kab mob los tso tso Reverse Preacher Curl?

  • Tricep Dips: Thaum Reverse Preacher Curls tsom rau ntawm biceps, Tricep Dips ua haujlwm ntawm triceps, lwm cov leeg loj hauv caj npab, ua kom muaj kev sib npaug thiab sib luag ntawm caj npab workout.
  • Lub dab teg Curls: Cov no tshwj xeeb yog tsom rau cov leeg hauv pliaj, uas yog cov leeg nqaij nruab nrab ua haujlwm hauv Reverse Preacher Curl, yog li txhim kho tuav lub zog thiab kev loj hlob ntawm caj npab tag nrho.

Cov ntawv cov tuam tsev muaj kev khiav Reverse Preacher Curl

  • Cable Reverse Preacher Curl
  • Forearm strengthening exercises
  • Cable ce rau forearms
  • Rov qab Preacher Curl workout
  • Cable workout rau caj npab cov leeg
  • Preacher Curl variations
  • Forearm muscle building exercises
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  • Cable tshuab forearm ce
  • Caj npab toning nrog Reverse Preacher Curl