Cable Reverse Preacher Curl
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Reverse Preacher Curl
Cable Reverse Preacher Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom koj cov biceps thiab forearms, pab txhim kho cov leeg txhais thiab txhim kho lub cev lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav kom muaj kev sib txawv ntawm lawv txhais caj npab workouts. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws muab qhov tshwj xeeb sib tw rau caj npab cov leeg, txhawb nqa lub dab teg zoo dua qub, thiab tuaj yeem pab txhim kho tuav lub zog.
Qhia txog: Lub thibkis Step-by-Step Cable Reverse Preacher Curl
- Sawv ntsug ntawm lub tshuab cable thiab tuav lub bar nrog kev tuav hauv qab, ob txhais tes xub pwg dav sib nrug.
- Nrog koj txhais taw lub xub pwg dav sib nrug rau qhov sib npaug, lean rau pem hauv ntej me ntsis kom koj txhais caj npab tau ntev thiab lub bar nyob rau hauv qhov nro.
- Maj mam curl lub bar ntawm koj lub xub pwg nyom, ua kom koj lub luj tshib nyob ruaj khov thiab siv koj lub forears nkaus xwb los nqa qhov hnyav.
- Ncua nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo lub bar rov qab mus rau qhov chaw pib, kom ntseeg tau tias yuav tsum ceev nro ntawm cov cables thoob plaws txhua qhov kev tawm dag zog.
Nruab ntxaug ntawv Cable Reverse Preacher Curl
- Grip: Kev tuav yog lwm qhov tseem ceeb ntawm Cable Reverse Preacher Curl. Koj yuav tsum tuav lub bar nrog overhand tuav, nrog koj ob txhais tes tig rau koj. Ib qho yuam kev feem ntau yog tuav lub bar nrog kev tuav tsis tau, uas tuaj yeem ua rau muaj kev cuam tshuam hauv koj lub dab teg thiab tsis tsom rau cov leeg nqaij zoo.
- Tswj Koj Lub Zog: Thaum nqa qhov hnyav, nco ntsoov ua kom qeeb, tswj tau. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab tsis ua haujlwm zoo rau cov leeg. Ib yam li ntawd, thaum txo qhov hnyav, ua li ntawd
Cable Reverse Preacher Curl FAQs
Tuaj nov cuag Cable Reverse Preacher Curl?
Yog lawm, cov pib tshiab tuaj yeem ua Cable Reverse Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-goer saib xyuas thawj zaug kom paub tseeb tias qhov kev tawm dag zog ua tiav. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum maj mam nce qhov hnyav raws li lawv lub zog thiab cov txheej txheem txhim kho.
Yuav ua li cas kev sau ntawv tso? Cable Reverse Preacher Curl?
- Barbell Reverse Preacher Curl: Hloov lub cable, qhov kev hloov pauv no siv lub barbell, uas tuaj yeem pab nrog kev sib npaug thiab sib luag hauv koj lub biceps.
- Rauj Reverse Preacher Curl: Qhov kev hloov pauv no suav nrog kev siv rauj tuav, uas tuaj yeem koom nrog ntau qhov chaw ntawm koj lub biceps thiab forearms.
- Resistance Band Reverse Preacher Curl: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub cable, uas tuaj yeem yog qhov kev xaiv zoo rau kev ua haujlwm hauv tsev lossis rau cov neeg uas xav tau cov cuab yeej siv tau yooj yim dua.
- Tib-Arm Cable Reverse Preacher Curl: Qhov kev hloov pauv no suav nrog kev siv ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab ua kom pom tseeb ntawm tus kheej cov leeg lub zog thiab daws qhov tsis sib xws.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Reverse Preacher Curl?
- Tricep Pushdowns: Thaum Cable Reverse Preacher Curls tsom mus rau biceps, Tricep Pushdowns tsom rau pawg neeg tawm tsam, triceps. Qhov no yuav pab kom sib npaug ntawm caj npab cov leeg nqaij thiab tiv thaiv kom tsis txhob muaj cov leeg nqaij tsis txaus.
- Concentration Curls: Cov no yog lwm qhov kev tawm dag zog bicep, tab sis tsis zoo li Cable Reverse Preacher Curls, lawv cais cov bicep yam tsis muaj kev pab los ntawm lub xub pwg nyom. Qhov no tso cai rau lub hom phiaj ntxiv dag zog thiab shaping ntawm cov leeg bicep, ntxiv rau tag nrho cov caj npab workout.
Cov ntawv cov tuam tsev muaj kev khiav Cable Reverse Preacher Curl
- Cable Reverse Preacher Curl workout
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