Cocoons
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cocoons
Cocoons yog ib qho kev tawm dag zog zoo uas muab kev tawm dag zog lub cev tag nrho, tsom mus rau cov leeg nqaij thiab txhim kho kev yoog raws. Nws yog qhov zoo tshaj plaws rau txhua tus, los ntawm cov pib tshiab mus rau cov neeg nyiam kev tawm dag zog, tab tom nrhiav txhim kho lawv lub zog thiab kev ua siab ntev. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhawb nqa lub cev tab sis kuj pab txo kev ntxhov siab, txhawb kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Cocoons
- Pib qhov kev tawm dag zog los ntawm kev tsa koj ob txhais tes thiab ob txhais ceg tawm hauv pem teb ib txhij, thaum tuav koj lub nraub qaum kom ruaj khov.
- Thaum koj ob txhais ceg thiab caj npab nce, khoov koj lub hauv caug thiab rub lawv rau hauv koj lub hauv siab thaum tseem coj koj ob txhais tes los puag koj lub hauv caug, zoo li 'cocoon' zoo li.
- Tuav txoj hauj lwm no ib pliag, xyuas kom koj cov leeg tseem ceeb.
- Maj mam rub koj txhais caj npab thiab txhais ceg rov qab mus rau qhov chaw pib, ua rau lawv me ntsis tawm hauv av kom tswj tau qhov nro ntawm koj lub hauv paus, thiab rov ua cov lus tsa suab rau qhov xav tau ntawm cov reps.
Nruab ntxaug ntawv Cocoons
- Ua kom sov: Ua ntej pib kev tawm dag zog, nws tseem ceeb heev kom sov koj lub cev kom tsis txhob raug mob. Lub teeb cardio ce rau 5-10 feeb yuav tsum txaus.
- Daim Ntawv Tsim Nyog: Tso koj lub nraub qaum rau ntawm lub cev qoj ib ce nrog koj txhais caj npab txuas rau saum koj lub taub hau thiab koj ob txhais ceg ncaj tawm. Tib lub sijhawm, nqa koj ob txhais ceg thiab lub cev nce, ncav koj txhais tes ntawm koj txhais taw, tom qab ntawd txo koj tus kheej rov qab. Zam
Cocoons FAQs
Tuaj nov cuag Cocoons?
Yog lawm, cov neeg pib tuaj yeem ua lub Cocoons ce. Nws yog ib qho kev tawm dag zog zoo rau kev tsom mus rau cov leeg nqaij. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias koj tsis paub meej txog yuav ua li cas ua qhov kev tawm dag zog, nws yuav zoo rau nrhiav kev taw qhia los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Cocoons?
- Lub "Chrysalis Retreat" yog lwm qhov txawv ntawm Cocoon, uas muaj cov rwb thaiv tsev siab heev rau kev siv hauv cov huab cua txias.
- Lub "Silk Sanctuary" yog ib qho khoom kim heev ntawm Cocoon, nruab nrog cov khoom siv siab kawg thiab tsim kom zoo nkauj, niaj hnub tsim.
- Lub "Larva Lodge" yog ib qho me me, compact version ntawm Cocoon, zoo meej rau cov neeg taug kev ib leeg lossis cov uas muaj qhov xav tau tsawg kawg nkaus.
- Lub "Pupa Pod" yog lwm qhov kev hloov pauv ntawm Cocoon, uas muaj ntau qhov kev tsim qauv tsim nyog rau cov neeg taug txuj kev nyuaj lossis cov uas xav siv nws nyob rau hauv ib puag ncig hnyav.
Yuav ntawm li cas kev caij kab mob los tso tso Cocoons?
- Planks: Planks yog ib qho zoo meej ntxiv rau Cocoons raws li lawv tseem tsom rau kev ntxiv dag zog rau tag nrho cov tub ntxhais, suav nrog abs, nraub qaum, thiab lub duav, uas tuaj yeem txhim kho kev ua tau zoo thiab cov txiaj ntsig ntawm Cocoons.
- Lavxias teb sab Twists: Qhov kev tawm dag zog no txhawb nqa Cocoons los ntawm kev tsom mus rau cov leeg oblique, muab kev ua haujlwm hauv plab tag nrho thaum ua ke nrog Cocoons, uas feem ntau tsom rau cov leeg nqaij hauv plab.
Cov ntawv cov tuam tsev muaj kev khiav Cocoons
- Lub cev qoj ib ce rau lub duav
- Cocoons workout
- Lub duav tsom qhov kev tawm dag zog
- Bodyweight duav workout
- Cocoons ce qhia
- Bodyweight Cocoons exercise
- Lub duav sculpting ce
- Cocoons bodyweight txav
- Exercises rau lub duav shaping
- Cocoons lub duav exercise.