Lunge nrog Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lunge nrog Twist
Lub Lunge nrog Twist yog ib qho kev tawm dag zog uas ua ke nrog lub cev qis zog thiab cov tub ntxhais ruaj khov, muab cov txiaj ntsig zoo ntawm cov hlab plawv thiab cov leeg nqaij. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev siv zog kho tau. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho kev sib npaug, txhim kho kev yooj yim, txhawb lawv cov metabolism, thiab koom nrog ntau pawg leeg ib txhij rau kev ua haujlwm zoo dua.
Qhia txog: Lub thibkis Step-by-Step Lunge nrog Twist
- Nkag mus rau pem hauv ntej nrog koj txhais ko taw mus rau hauv txoj hauj lwm lunge, xyuas kom koj lub hauv caug sab xis yog ncaj nraim saum koj pob luj taws sab xis thiab koj lub hauv caug sab laug yog hovering saum pem teb.
- Thaum koj nyob twj ywm rau hauv lub lunge, twist koj lub cev sab sauv mus rau sab xis, ua kom koj txhais tes txuas ntxiv thiab cov tshuaj pob lossis dumbbell ntawm lub hauv siab qhov siab.
- Twist rov qab mus rau qhov chaw, thawb tawm koj txhais ko taw sab xis, thiab rov qab mus rau koj qhov chaw pib.
- Rov ua qhov kev txav no nrog koj txhais ko taw mus rau pem hauv ntej thiab twisting rau sab laug, alternating sab rau tag nrho cov teeb.
Nruab ntxaug ntawv Lunge nrog Twist
- ** Zam Txim rau pem hauv ntej **: Ib qho yuam kev feem ntau yog lean rau pem hauv ntej thaum twist. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum thiab hauv caug. Hloov chaw, ua kom koj lub hauv siab nqa thiab koj nraub qaum ncaj thaum koj twist.
- **Controlled Movements**: Tsis txhob ceev, jerky taw. Hloov chaw, txav mus rau hauv qeeb, tswj tau. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob, tab sis kuj ua rau koj cov leeg zoo dua.
- **Siv Koj Tus Cwj Pwm **: Qhov kev sib tw hauv qhov kev tawm dag zog no yog tsim los koom nrog koj lub hauv paus. Nco ntsoov tias koj tsis yog txav koj txhais tes thiab xub pwg xwb. Hloov chaw, tsom mus rau kev siv koj lub abs los ua kom lub zog twist. 5
Lunge nrog Twist FAQs
Tuaj nov cuag Lunge nrog Twist?
Yog lawm, cov pib tshiab tuaj yeem ua lub Lunge nrog Twist ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua lossis txawm tias tsis muaj qhov hnyav tag nrho kom txog thaum lawv tau xis nyob nrog kev txav mus los. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Cov pib tshiab yuav tsum xav txog kom muaj ib tus kws tshaj lij kev noj qab haus huv coj lawv los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias lawv ua tau raug. Ib yam li kev tawm dag zog, yog tias muaj kev mob lossis tsis xis nyob, nws yuav tsum tau nres tam sim ntawd thiab nrhiav kev kho mob yog tias tsim nyog.
Yuav ua li cas kev sau ntawv tso? Lunge nrog Twist?
- Taug kev Lunge nrog Twist: Cov qauv no suav nrog kev txav mus los, qhov twg koj nce mus rau hauv lub lunge thiab tom qab ntawd tig koj lub cev, hloov sab thaum koj taug kev mus rau pem hauv ntej.
- Lunge nrog Overhead Twist: Hauv qhov kev hloov pauv no, koj tuav lub teeb dumbbell lossis lub pob tshuaj saum koj lub taub hau thaum ua lub lunge, ntxiv ib qho kev sib tw ua haujlwm rau koj lub cev sab sauv.
- Lateral Lunge nrog Twist: Qhov no suav nrog lunging mus rau sab es tsis txhob mus rau pem hauv ntej, ces twisting koj lub cev mus rau lub ntsws, ua rau koj obliques.
- Dhia Lunge nrog Twist: Qhov no yog qhov kev hloov pauv siab dua, qhov twg koj dhia mus hloov ob txhais ceg hauv lub lunge thiab ntxiv twist rau saum lub dhia.
Yuav ntawm li cas kev caij kab mob los tso tso Lunge nrog Twist?
- Lavxias teb sab Twists: Lavxias teb sab Twists ntxiv Lunge nrog Twist los ntawm kev tsom mus rau oblique cov leeg, txhim kho kev sib hloov lub zog thiab hloov tau yooj yim uas kuj tau siv hauv Lunge nrog Twist ce.
- Planks: Planks ntxiv Lunge nrog Twist raws li lawv tseem koom nrog cov leeg nqaij, txhim kho kev ruaj ntseg thiab kev ua siab ntev, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug thiab daim ntawv thaum lub sij hawm Lunge nrog Twist ce.
Cov ntawv cov tuam tsev muaj kev khiav Lunge nrog Twist
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