Standing Lateral Sab Stretch

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Standing Lateral Sab Stretch

Standing Lateral Side Stretch yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo uas feem ntau tsom rau obliques, sab nraub qaum, thiab lub duav, txhim kho kev yooj yim thiab lub zog tseem ceeb. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev siv zog hloov tau. Kev koom ua ke qhov kev ncab no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho lub cev, txo qhov mob nraub qaum, thiab txhawb nqa tag nrho lub cev sib npaug thiab ruaj khov.

Qhia txog: Lub thibkis Step-by-Step Standing Lateral Sab Stretch

• Ua pa tob rau hauv, thiab thaum koj exhale, maj mam khoov koj lub cev sab sauv mus rau sab xis, ua kom koj ob txhais caj npab ncaj thiab saum taub hau.
• Tuav txoj haujlwm no rau 15-30 vib nas this, hnov ​​​​qhov ncab ntawm sab laug ntawm koj lub cev.
• Ua pa thaum koj maj mam rov qab mus rau qhov chaw, tom qab ntawd exhale thaum koj rov ua qhov ncab ntawm sab laug, tuav rau 15-30 vib nas this.
• Rov ua qhov kev tawm dag zog no rau tus lej xav tau rov ua dua, hloov sab txhua lub sijhawm.

Nruab ntxaug ntawv Standing Lateral Sab Stretch

• Tswj Ua pa: Ua pa thaum koj tsa koj txhais tes thiab ua pa tawm thaum koj tig mus rau sab. Qhov no yuav pab kom tob zuj zus ntxiv thiab tswj kev tswj xyuas thaum lub sijhawm ua haujlwm. Tsis txhob tuav koj ua pa, vim qhov no tuaj yeem tsim kev nruj hauv koj lub cev.
• Kev Siv Caj Npab: Tsa ib sab caj npab saum taub hau thiab tuav ib sab ntawm koj sab. Thaum koj ncab mus rau sab, ncav koj txhais tes tsa mus rau sab nraud thaum tuav lwm txhais tes. Tsis txhob rub koj lub caj dab nrog koj txhais tes vim qhov no tuaj yeem ua rau mob. Koj txhais caj npab yuav tsum yooj yim coj txoj kev ncab, tsis txhob yuam nws.
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Standing Lateral Sab Stretch FAQs

Tuaj nov cuag Standing Lateral Sab Stretch?

Yog lawm, cov pib tshiab tuaj yeem ua qhov Standing Lateral Side Stretch ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tuaj yeem pab txhim kho kev yoog raws thiab lub cev, thiab txo qis kev ntxhov siab thiab kev ntxhov siab. Txawm li cas los xij, zoo li txhua qhov kev tawm dag zog, nws tseem ceeb heev kom pib qeeb thiab tsom mus rau daim ntawv kom raug kom tsis txhob raug mob. Yog tias koj tsis paub meej txog yuav ua li cas thiaj li ua tau qhov kev tawm dag zog, nws yuav pab tau nrog kev sab laj nrog tus kws tshaj lij.

Yuav ua li cas kev sau ntawv tso? Standing Lateral Sab Stretch?

• Overhead Lateral Side Stretch: Hauv qhov kev hloov pauv no, koj rub koj txhais caj npab mus rau saum taub hau thiab lean ntawm ib sab mus rau sab, ncab ob sab ntawm koj lub cev thiab koom nrog koj lub hauv paus.
• Yoga Lateral Side Stretch (Extended Side Angle Pose): Qhov no yoga pose suav nrog sawv nrog koj txhais ko taw dav sib nrug, tom qab ntawd khoov ib lub hauv caug thiab ncab koj txhais caj npab ntawm koj lub taub hau.
• Lateral Side Stretch with Resistance Band: Qhov kev hloov pauv no suav nrog tuav cov hlua tiv thaiv saum koj lub taub hau nrog ob txhais tes thiab tom qab ntawd leaning ntawm ib sab mus rau sab.
• Lateral Side Stretch on Stability Ball: Qhov no suav nrog kev pw ib sab ntawm lub pob ruaj khov thiab siv nws los txhawb koj lub cev thaum koj ncab.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Lateral Sab Stretch?

• Lub Extended Daim duab peb sab Pose (Utthita Trikonasana) ntxiv rau Standing Lateral Side Stretch raws li nws tseem tsom rau obliques, lub duav, thiab tus ncej puab, txhim khu kev yooj yim thiab lub zog hauv cov cheeb tsam no, yog li txhim kho cov txiaj ntsig ntawm sab stretch.
• Lub Warrior II Pose (Virabhadrasana II) yog lwm qhov kev tawm dag zog ntxiv rau Kev Sawv Cev Sab Nraud Sab Nraud thaum nws ntxiv dag zog rau ob txhais ceg, qhib lub duav thiab lub hauv siab, thiab ncab caj npab thiab txhais ceg, txhua yam muaj txiaj ntsig zoo rau kev ua haujlwm sab nraud nrog kev yooj yim dua. thiab efficiency.