Pectineus
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pectineus
Pectineus ce feem ntau tsom rau cov leeg pectineus, cov leeg nqaij nyob rau sab sauv ntawm sab hauv ncej puab, pab ntxiv dag zog rau nws thiab txhim kho lub duav yooj. Nws yog qhov tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tau txais kev kho lub cev, tshwj xeeb tshaj yog cov uas xav tau kev ua haujlwm zoo dua qub lossis rov zoo los ntawm kev raug mob. Cov neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv txoj kev txav mus los, txhim kho lawv cov kev ua kis las, lossis pab txhawb lawv txoj kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Pectineus
- Sawv ntsug nrog koj txhais taw hip-dav sib nrug. Nov yog koj txoj haujlwm pib.
- Ua ib kauj ruam loj rau pem hauv ntej nrog koj txhais ko taw sab xis, tuav koj txhais ko taw rau hauv qhov chaw.
- Txo koj lub cev kom txog thaum koj lub hauv caug sab xis yog khoov ntawm 90-degree lub kaum ntse ntse. Koj lub hauv caug nraub qaum yuav tsum nyob saum av tab sis tsis txhob kov nws.
- Tuav koj txhais taw sab xis thiab rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog nrog koj txhais ceg. Qhov no ua tiav ib tus neeg sawv cev. Ua ntau yam reps thiab teeb tsa raws li koj qib kev qoj ib ce.
Nruab ntxaug ntawv Pectineus
- ** Ua kom sov kom zoo **: Ua ntej txhua yam kev tawm dag zog, nws tseem ceeb heev kom sov. Qhov no pab npaj koj lub cev rau kev ua si lub cev, ua kom koj lub plawv dhia, thiab txhim kho cov ntshav khiav mus rau koj cov leeg. Kev sov so tuaj yeem suav nrog lub teeb cardio lossis dynamic stretching.
- ** Khaws Daim Ntawv Kom Zoo **: Thaum ua kev tawm dag zog uas lub hom phiaj ntawm pectineus, xws li kev siv ceg, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo. Khaws koj lub nraub qaum ncaj thiab tsis txhob txav mus deb dhau mus rau pem hauv ntej lossis rov qab. Tsis tas li ntawd, xyuas kom meej tias koj cov kev txav tau tswj tau thiab khov kho, tsis txhob maj nrawm rau kev tawm dag zog.
- ** Zam Kev Ua Tsis Txaus Siab **: Ib qho yuam kev ntau dhau yog ua rau koj tus kheej dhau, uas tuaj yeem ua rau raug mob.
Pectineus FAQs
Tuaj nov cuag Pectineus?
Qhov tseeb tiag, cov neeg pib tuaj yeem ua qhov kev tawm dag zog uas tsom rau cov leeg pectineus, uas nyob hauv tus ncej puab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua los yog ua kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm daim ntawv thiab cov txheej txheem kom raug. Qee qhov kev tawm dag zog uas tuaj yeem tsom rau pectineus muaj xws li zaum ob txhais ceg, sawv ceg ntxiv, thiab qee hom lunges thiab squats. Nco ntsoov ua kom sov ua ntej kev tawm dag zog thiab txias tom qab ntawd.
Yuav ntawm li cas kev caij kab mob los tso tso Pectineus?
- Lub rooj zaum ob txhais ceg yog lwm yam kev tawm dag zog uas ua haujlwm Pectineus tsis ncaj, vim nws yuav tsum muaj kev koom tes ntawm lub duav adductors thaum thawb qhov hnyav, yog li ntxiv dag zog rau cov leeg.
- Hip abduction ce, xws li sab-dab ceg nqa, tuaj yeem ua tiav Pectineus raws li lawv xav tau cov leeg kom ruaj khov ntawm lub duav thiab lub plab thaum lub sijhawm txav, txhawb nws lub zog thiab yoog raws.
Cov ntawv cov tuam tsev muaj kev khiav Pectineus
- Pectineus bodyweight exercise
- Hip targeting workouts
- Bodyweight exercises rau lub duav
- Pectineus kev cob qhia cov leeg
- Txhim kho lub duav cov leeg
- Bodyweight hip exercises
- Pectineus workout niaj hnub
- Kev qoj ib ce rau Pectineus leeg
- Kev cob qhia lub cev Pectineus
- Hip strengthening bodyweight exercises