Standing Bent Knee Hip Adductor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Standing Bent Knee Hip Adductor Stretch
Standing Bent Knee Hip Adductor Stretch yog ib qho kev tawm dag zog zoo uas feem ntau tsom rau cov leeg pob txha sab hauv, txhim kho kev yooj yim thiab txo qhov kev pheej hmoo ntawm kev raug mob. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg ncaws pob, seev cev, lossis cov neeg nyiam kev tawm dag zog uas xav tau cov leeg muaj zog thiab hloov pauv rau lawv cov dej num. Kev koom ua ke qhov kev ncab no rau hauv kev ua haujlwm niaj hnub tuaj yeem txhim kho tag nrho cov ceg lub zog, txhim kho kev sib npaug thiab kev sib koom tes, thiab pab txhawb kev ua haujlwm ntawm kev txav uas xav tau ntau yam ntawm cov lus tsa suab.
Qhia txog: Lub thibkis Step-by-Step Standing Bent Knee Hip Adductor Stretch
- Nqa koj txhais ko taw sab xis tawm hauv av thiab hla nws hla koj sab laug ceg, tso koj txhais ko taw sab xis rau hauv av ntawm koj sab laug ko taw.
- Khoov koj lub hauv caug me ntsis thiab lean mus rau sab laug kom txog rau thaum koj hnov qhov ncab ntawm sab hauv ncej puab ntawm koj sab xis.
- Tuav txoj haujlwm no li ntawm 20 mus rau 30 vib nas this, ua pa tob tob thiab tuav lub nraub qaum ncaj.
- Rov qab mus rau qhov chaw pib thiab rov ua qhov ncab rau sab nraud los ntawm kev hla koj txhais ko taw sab laug hla koj sab xis.
Nruab ntxaug ntawv Standing Bent Knee Hip Adductor Stretch
- Maj mam nce Stretch: zam qhov yuam kev ntawm kev sim quab yuam lub ncab. Hloov chaw, maj mam nce qib ntawm kev ncab lub sijhawm. Pib nrog me ntsis ncab thiab tom qab ntawd, raws li koj cov leeg yuav hloov tau yooj yim, koj tuaj yeem ua kom qhov ncab. Qhov no yuav tiv thaiv kev raug mob thiab tseem yuav xyuas kom meej tias qhov ncab tau zoo.
- Ua pa tob tob: Ua pa yog ib qho uas feem ntau saib tsis taus ntawm kev ncab. Nco ntsoov ua pa tob tob thiab tsis tu ncua thoob plaws qhov ncab. Qhov no yuav pab kom koj cov leeg nqaij, ua rau kom tob dua thiab zoo dua.
- Ua Ntej Ua Ntej: Kom tsis txhob raug mob, nws
Standing Bent Knee Hip Adductor Stretch FAQs
Tuaj nov cuag Standing Bent Knee Hip Adductor Stretch?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Standing Bent Knee Hip Adductor Stretch exercise. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los pab txhim kho kev yoog raws thiab lub zog hauv lub duav adductors, uas yog cov leeg nqaij raws tus ncej puab sab hauv. Txawm li cas los xij, ib yam li kev tawm dag zog tshiab, nws yog ib qho tseem ceeb rau cov neeg pib tshiab pib maj mam thiab maj mam nce ntxiv kom tsis txhob raug mob. Nws kuj tseem yuav pab tau kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej.
Yuav ua li cas kev sau ntawv tso? Standing Bent Knee Hip Adductor Stretch?
- Supine Bent Knee Hip Adductor Stretch: Hauv qhov kev hloov pauv no, koj pw ntawm koj sab nraub qaum nrog koj lub hauv caug khoov thiab taw ncaj nraim rau hauv pem teb, ces maj mam thawb ib lub hauv caug tawm mus rau sab kom ncab tus adductor.
- Side Lying Bent Knee Hip Adductor Stretch: Rau qhov kev hloov pauv no, pw ntawm koj sab nrog koj txhais ceg hauv qab thiab sab ceg ncaj ncaj, ces maj mam rub koj lub hauv caug hauv qab ntawm koj lub hauv siab kom ncab tus adductor.
- Npauj Npaim Stretch: Koj zaum hauv pem teb, nqa koj ob txhais taw ua ke, thiab maj mam thawb koj lub hauv caug nrog koj lub luj tshib kom ncab koj lub duav adductors.
- Ib nrab-Kneeling Hip Adductor Stretch: Qhov kev hloov pauv no yuav tsum tau txhos caug ntawm ib lub hauv caug thiab txuas rau lwm sab ceg tawm mus rau sab, tom qab ntawd
Yuav ntawm li cas kev caij kab mob los tso tso Standing Bent Knee Hip Adductor Stretch?
- Lub Side Lunge Stretch yog lwm yam kev tawm dag zog vim nws tsis tsuas yog tsom rau cov leeg nqaij adductor tab sis kuj koom nrog cov leeg nqaij thiab quadriceps, txhawb nqa tag nrho lub cev qis zog thiab kev sib npaug, uas tuaj yeem pab ua qhov Standing Bent Knee Hip Adductor Stretch zoo dua.
- Tus Pigeon Pose hauv yoga ntxiv rau Standing Bent Knee Hip Adductor Stretch vim nws qhib lub duav flexors thiab stretches lub duav adductors, txhim kho lub duav mus thiab yoog raws, uas yog qhov zoo rau ntau yam ntawm cov lus tsa suab xav tau hauv Standing Bent Knee Hip Adductor Stretch.
Cov ntawv cov tuam tsev muaj kev khiav Standing Bent Knee Hip Adductor Stretch
- Lub cev hnyav hip ce
- Bent lub hauv caug hip stretch
- Sawv ntsug hip adductor workout
- Bodyweight exercises rau lub duav
- Hip stretching ce
- Standing bent lub hauv caug workout
- Adductor nqaij ce
- Lub cev hnyav ua kom lub cev muaj zog
- Hip flexor stretch exercises
- Sawv ntsug hip stretch bodyweight