Zaum Lateral Side Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Zaum Lateral Side Stretch
Sitting Lateral Side Stretch yog ib qho kev tawm dag zog yooj yim tab sis siv tau zoo uas feem ntau tsom rau obliques, txhim kho cov tub ntxhais lub zog thiab hloov tau yooj yim. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv txoj kev txav mus los thiab lub cev. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txo qhov mob rov qab, txhim kho lub cev kom zoo, thiab txhawb nqa tag nrho lub cev.
Qhia txog: Lub thibkis Step-by-Step Zaum Lateral Side Stretch
- Nthuav koj sab caj npab tawm mus rau sab thiab tom qab ntawd hla lub taub hau, ncab nws mus rau sab laug ntawm koj lub cev.
- Thaum koj ncab, lean koj lub cev sab saud mus rau sab laug, tuav koj sab tes laug rau hauv pem teb kom sib npaug thiab txhawb nqa.
- Tuav txoj hauj lwm no li 20-30 vib nas this, hnov zoo li stretch raws sab xis ntawm koj lub cev.
- Maj mam rov qab mus rau qhov chaw pib thiab tom qab ntawd rov ua cov kauj ruam tib yam ntawm lwm sab los ntawm kev nthuav koj sab caj npab thiab leaning mus rau sab xis.
Nruab ntxaug ntawv Zaum Lateral Side Stretch
- Tswj Kev txav: Thaum ua qhov ncab, xyuas kom koj txav tau qeeb thiab tswj tau. Tsis txhob jerking lossis ua kom nrawm nrawm vim qhov no tuaj yeem ua rau cov leeg mob. Nthuav koj txhais tes hla koj lub taub hau thiab maj mam khoov mus rau ib sab, tuav koj txhais tes rau hauv pem teb kom txhawb nqa.
- Ua pa: Nco ntsoov ua pa kom raug thaum lub sijhawm ncab. Inhale thaum koj zaum ncaj, thiab exhale thaum koj khoov rau sab. Tuav koj ua tsis taus pa tuaj yeem ua rau tsis muaj qhov nro thiab tiv thaiv koj kom tsis txhob tau txais txiaj ntsig tag nrho ntawm kev ncab.
- Tsis Tshaj Tawm: Ib qho yuam kev uas tib neeg ua yog sim ua kom deb dhau, sai dhau. Nws yog ib qho tseem ceeb kom mloog koj lub cev thiab tsuas yog ncab mus
Zaum Lateral Side Stretch FAQs
Tuaj nov cuag Zaum Lateral Side Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sitting Lateral Side Stretch exercise. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ua kom yooj yim dua thiab txhim kho qhov ntau ntawm cov lus tsa suab. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov pib maj mam thiab tsis txhob thawb nyuaj kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo kom muaj kev taw qhia los yog kev saib xyuas kom zoo thaum pib ib txoj kev tawm dag zog tshiab los xyuas kom meej daim ntawv thiab cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Zaum Lateral Side Stretch?
- Zaum Sab Nraud Stretch nrog Twist: Qhov kev hloov pauv no ntxiv ib qho kev sib tw rau classic stretch. Thaum koj lean mus rau ib sab, twist koj lub cev sab sauv mus rau hauv pem teb kom tob zuj zus.
- Side Stretch nrog Forward Khoov: Hauv qhov kev hloov pauv no, koj lean mus rau ib sab thiab tom qab ntawd khoov rau pem hauv ntej, ncav cuag koj txhais ceg kom txhim kho koj sab thiab nraub qaum.
- Sijhawm Sab Nraud Sab Nraud Stretch nrog Block: Qhov no suav nrog yoga thaiv. Thaum zaum, muab ib qho thaiv ib sab ntawm koj thiab thaum koj tig mus rau sab, so koj lub luj tshib ntawm qhov thaiv kom ntxiv kev txhawb nqa thiab kev sib sib zog nqus.
- Seated Side Stretch with Extended Leg: Qhov kev hloov pauv no cuam tshuam nrog kev nthuav tawm sab ceg ntawm sab koj ncab ntawm, thaum lwm ceg tseem khoov
Yuav ntawm li cas kev caij kab mob los tso tso Zaum Lateral Side Stretch?
- Cat-Cow Stretch: Qhov no yoga poses ntxiv rau Sitting Lateral Side Stretch los ntawm kev muab txoj hauv kev maj mam ua kom sov li tus txha nraub qaum, uas tuaj yeem txhim kho qhov ua tau zoo ntawm kev ncab sab nraud, thiab nws kuj pab txhim kho lub cev thiab sib npaug.
- Child's Pose : Qhov no yog ib qho kev kho yoga pose uas ua kom tiav Sitting Lateral Side Stretch los ntawm kev ncab lub nraub qaum thiab lub duav, thaj chaw tsom los ntawm Sitting Lateral Side Stretch, thiab nws kuj muab kev so thiab kev ntxhov siab.
Cov ntawv cov tuam tsev muaj kev khiav Zaum Lateral Side Stretch
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