Rov qab Crunch rau Tuag Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Rov qab Crunch rau Tuag Kab
Qhov Rov Qab Crunch rau Dead Bug yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau lub hauv paus, txhim kho kev ruaj ntseg, thiab txhim kho tag nrho lub cev kev sib koom tes. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab, vim nws tuaj yeem hloov kho kom haum rau qib sib txawv. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhawb lub zog tseem ceeb, txhim kho kev sib npaug, thiab txhim kho lawv cov kev ua haujlwm zoo, uas pab ua haujlwm txhua hnub tau yooj yim.
Qhia txog: Lub thibkis Step-by-Step Rov qab Crunch rau Tuag Kab
- Khoov koj lub hauv caug ntawm 90-degree lub kaum sab xis thiab nqa koj txhais taw tawm hauv pem teb, qhov no yog koj txoj haujlwm pib rau qhov rov qab crunch.
- Siv koj lub hauv paus thiab nqa koj lub duav tawm hauv pem teb, nqa koj lub hauv caug ntawm koj lub hauv siab rau qhov rov qab crunch, ces maj mam txo koj lub duav rov qab mus rau qhov chaw pib.
- Los ntawm txoj hauj lwm no, nthuav koj sab caj npab saum koj lub taub hau thiab tib lub sij hawm txuas koj sab laug ceg ncaj tawm, ua kom nws ob peb ntiv tes tawm hauv pem teb, qhov no yog koj txoj hauj lwm kab mob tuag.
- Rov qab mus rau qhov chaw pib thiab rov qab ua ntu ntu, lub sijhawm no txuas koj sab caj npab thiab sab xis rau cov kab mob tuag. Txuas ntxiv rau lwm sab rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Rov qab Crunch rau Tuag Kab
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav. Ob qho tib si rov qab crunch thiab kab mob tuag yuav tsum tau tswj, txhob txwm txav mus rau qhov ua tau zoo tshaj plaws. Kev nrawm nrawm ntawm koj ob txhais ceg lossis caj npab tuaj yeem ua rau raug mob thiab txo qhov kev tawm dag zog kom zoo.
- Full Range of Motion: Ib txwm tsom mus rau ntau yam ntawm cov lus tsa suab. Nthuav koj ob txhais ceg thiab caj npab tag nrho thaum lub sij hawm kab mob tuag, thiab nqa koj lub hauv caug rau hauv koj lub hauv siab thaum lub sij hawm rov qab crunch. Ib nrab-hearted txav yuav tsis muab tag nrho cov txiaj ntsig ntawm kev tawm dag zog.
- Kev ua pa: Tsis txhob tuav koj ua pa thaum lub sijhawm ua haujlwm. Ib qho yuam kev yog tsis nco qab ua pa kom zoo. Sim ua pa tawm thaum lub sij hawm exertion (thaum koj nqa koj lub hauv caug rau hauv koj lub hauv siab rau qhov rov qab crunch lossis
Rov qab Crunch rau Tuag Kab FAQs
Tuaj nov cuag Rov qab Crunch rau Tuag Kab?
Yog lawm, cov neeg pib tuaj yeem ua qhov Rov Qab Crunch rau Dead Bug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tswj kom zoo kom tsis txhob raug mob. Qhov kev tawm dag zog no yog qhov zoo rau lub zog tseem ceeb thiab kev ruaj ntseg tab sis nws tuaj yeem nyuaj rau cov pib tshiab. Tej zaum nws yuav pab tau kom pib nrog qhov rov qab crunch lossis kab mob tuag sib cais los tsim kom muaj zog thiab paub txog kev txav mus los ua ntej sib txuas. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug nquahu kom nrhiav kev taw qhia los ntawm tus kws tshaj lij kom paub meej cov txheej txheem raug.
Yuav ua li cas kev sau ntawv tso? Rov qab Crunch rau Tuag Kab?
- Ib Leeg Rov Qab Crunch rau Cov Kab Mob Tuag: Hauv qhov kev hloov pauv no, es tsis txhob nqa ob txhais ceg thaum lub sijhawm thim rov qab, koj nqa ib ceg ib zaug, uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau txhua sab ntawm koj tus tub ntxhais ib tus zuj zus.
- Rov qab Crunch rau Cov Kab Mob Tuag Nrog Kev Tiv Thaiv Bands: Los ntawm kev siv cov hlua tiv thaiv nyob ib ncig ntawm koj txhais taw lossis pob taws, koj tuaj yeem ntxiv qhov nro ntxiv rau qhov kev tawm dag zog, ua rau muaj kev sib tw rau koj cov leeg hauv nruab nrab thiab qis hauv lub cev.
- Rov qab Crunch rau Cov Kab Mob Tuag Nrog Kev Ruaj Ntseg: Qhov kev hloov pauv no suav nrog muab lub pob ruaj khov ntawm koj ob txhais ceg thaum lub sijhawm thim rov qab, uas tuaj yeem pab cuam tshuam koj cov leeg ncej puab thiab ntxiv qhov kev sib tw ntxiv.
- Weighted Reverse Crunch to Dead Bug: Qhov kev hloov pauv no suav nrog tuav lub dumbbell lossis hnyav phaj hauv koj txhais tes thaum lub sijhawm kab mob tuag, uas tuaj yeem pab tau.
Yuav ntawm li cas kev caij kab mob los tso tso Rov qab Crunch rau Tuag Kab?
- Tsheb kauj vab Crunches: Tsheb kauj vab Crunches ntxiv Rov qab Crunch rau cov kab tuag tuag raws li lawv lub hom phiaj obliques thiab qis abs, zoo li cov leeg nqaij uas tau koom nrog thaum lub sij hawm rov qab Crunch rau cov kab mob tuag, yog li txhawb kev sib npaug thiab kev ua haujlwm hauv plab.
- Lavxias teb sab Twists: Lavxias teb sab Twists tuaj yeem yog qhov zoo ntxiv rau koj qhov kev ua haujlwm niaj hnub ua ke nrog Reverse Crunch rau Cov Kab Mob Tuag vim tias lawv tseem tsom rau cov leeg nqaij tab sis nrog tshwj xeeb tshwj xeeb rau obliques, pab txhim kho kev sib hloov thiab sib npaug, uas tuaj yeem txhim kho kev ua tau zoo thiab Cov txiaj ntsig ntawm Reverse Crunch to Dead Bug exercise.
Cov ntawv cov tuam tsev muaj kev khiav Rov qab Crunch rau Tuag Kab
- Lub cev hnyav ce rau lub duav
- Rov qab Crunch rau Dead Bug workout
- Lub duav tsom qhov kev tawm dag zog
- Lub cev hnyav workouts rau abs
- Core strengthening ce
- Dead Bug exercise variations
- Rov qab Crunch workout niaj hnub
- Lub duav toning lub cev hnyav ce
- Tsis muaj cuab yeej siv duav ua haujlwm
- Advanced core workouts