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Cable Shrug

Ubwoko bw'ibiharuro

AgacheIg: "Echefu nke a bụ iko mmụọ"
IbikoreshoOro igbo dara.
Ibiharuro rishaTrapezius Upper Fibers
Ibiharuro ribiriTrapezius Middle Fibers
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Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Cable Shrug

The Cable Shrug bụ mgbatị ọzụzụ ike nke na-elekwasị anya na akwara trapezius na azụ azụ na olu gị, nke nwere ike inye aka melite ọnọdụ ma belata ihe ize ndụ nke azụ na olu mgbu. Ọ bụ mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ dabara n'ogo ike onye ọ bụla. Ndị mmadụ nwere ike họrọ itinye Cable Shrugs n'ime usoro mgbatị ahụ ha iji welie nkwụsi ike ubu ha, kwalite ike elu ahụ n'ozuzu ya, wee nweta ahụ ike kwụ ọtọ ma nwee ụda.

Kubahiriza: Ijambo kwa Ikirari Cable Shrug

  • Were aka abụọ jide eriri eriri USB, ọbụ aka gị chere ihu n'apata gị na ụkwụ gị n'obosara ubu iche.
  • Guzo ọtọ, na-agbatị aka gị nke ọma, ma malite mmega ahụ site n'itinye ubu gị na ntị gị, ka ị na-edebe ogwe aka gị ka ọ dị.
  • Jide ọnụ ọgụgụ kasị elu maka oge, na-enwe mmetụta nke mgbagwoju anya na akwara trapezius elu gị.
  • Jiri nwayọ wetulata ibu ahụ n'ọnọdụ mmalite, na-ekwe ka ubu gị gbatịkwuo ala, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.

Komeza kuganiriza Cable Shrug

  • ** Mmegharị a na-achịkwa ***: Isi ihe iji rụọ ọrụ Cable Shrugs nke ọma bụ ilekwasị anya na mmegharị a na-achịkwa. Jiri nwayọọ welie ubu gị gaa na ntị gị n'ime mmegharị ahụ, jide obere oge n'elu, wee jiri nwayọọ nwayọọ belata ha azụ ala. Zenarị ịkwa mgbọ ma ọ bụ iji ọkụ na-ebuli ibu, n'ihi na nke a nwere ike ibute mmerụ ahụ ma belata ịdị irè nke mmega ahụ.
  • ** Lekwasị anya na akwara trapezius ***: Ebumnuche nke Cable Shrugs bụ ime ka akwara trapezius sie ike, nke dị n'olu na azụ azụ. Jide n'aka na ịpịkọta mọzụlụ ndị a n'elu nku. Otu ndudue a na-ahụkarị bụ iji

Cable Shrug Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Cable Shrug?

Ee, ndị mbido nwere ike ịme mmega ahụ Cable Shrug. Ọ bụ mmega ahụ dị mfe nke na-elekwasị anya akwara trapezius na azụ azụ na ubu. Otú ọ dị, dị ka ọ dị na mmega ahụ ọhụrụ ọ bụla, ọ dị mkpa ka ndị na-amalite ịmalite na-amalite na obere arọ iji hụ na ha na-eji ụdị ziri ezi na iji gbochie mmerụ ahụ. Ọ na-enyekwara aka ka onye na-enye ọzụzụ ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ lelee fọm gị.

Ibintu byinshi bijyanye no kwa Cable Shrug?

  • The Behind-The-Back Cable Shrug: Na nsụgharị a, ị na-eguzo na azụ gị na igwe igwe, na-ejide eriri n'azụ azụ gị ma na-akpụ akpụ.
  • The One-Arm Cable Shrug: Nke a dị iche iche na-agụnye iji otu ogwe aka n'otu oge na-arụ ọrụ shrug, na-enye ohere maka mgbatị ahụ na-elekwasị anya na ubu ọ bụla.
  • The Seated Cable Shrug: Maka mgbanwe a, ị na-anọdụ ala n'oche ma ọ bụ oche n'ihu igwe igwe, na-eme shrug na oche.
  • The Cable Shrug with External Rotation: N'ụdị a, ị na-eme nkpu ka ị na-atụgharịkwa ubu gị n'èzí, nke nwere ike inye aka rụọ ọrụ uru ahụ n'ụzọ dịtụ iche.

Ibintu byiza bikanagorwa Cable Shrug?

  • Barbell kwụ ọtọ: Mmega ahụ na-arụ ọrụ trapezius na akwara deltoid, dị ka Cable Shrug, ma na-etinyekwa biceps na aka ihu, na-eme ka ọ bụrụ mmega ahụ dị ukwuu maka mmega ahụ zuru oke na nguzozi.
  • Reverse Fly: Mmega ahụ na-elekwasị anya n'azụ deltoids na azụ azụ azụ, na-enye nguzozi dị mma na Cable Shrug site n'ịrụ ọrụ akwara ndị na-emegide, nke nwere ike inye aka gbochie nrụrụ ahụ ma mee ka ọnọdụ dị mma.

Amakuru ashobora gutuma Cable Shrug

  • Cable Shrug mgbatị ahụ
  • Mmega ahụ na-ewusi ike azụ
  • Igwe mgbatị ahụ maka azụ
  • Cable Shrug Usoro
  • Otu esi eme Cable Shrugs
  • Igwe eriri igwe mgbatị ahụ
  • Ememe mgbatị ahụ dị elu na eriri
  • Cable Shrug maka akwara azụ
  • Mgbatị mgbatị ahụ maka azụ
  • nkuzi mmega ahụ USB Shrug