Dumbbell Shrug
Ubwoko bw'ibiharuro
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Ijambo ryo kuri Dumbbell Shrug
Dumbbell Shrug bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akwara trapezius na azụ azụ na olu, na-enye aka n'ịdị mma na ike elu. Mmega ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu n'ihi na enwere ike ịmegharị ya ngwa ngwa ka ọ dabara na ọkwa ahụike dị iche iche. Ndị mmadụ n'otu n'otu nwere ike ịhọrọ itinye Dumbbell Shrugs n'ime usoro ha na-eme iji kwalite nkwụsi ike ubu, belata ihe ize ndụ nke mmerụ ubu, ma mepụta ahụ ahụ ziri ezi, nke mara mma nke ukwuu.
Kubahiriza: Ijambo kwa Ikirari Dumbbell Shrug
- Debe ogwe aka gị ogologo na ụkwụ gị n'obosara n'ubu.
- Jiri nwayọọ welie ubu gị gaa na ntị gị ka ọ dị elu dị ka o kwere mee, na-eme ka ogwe aka gị kwụ ọtọ na-ekpughịkwa ikpere gị.
- Jide n'ọnọdụ a maka nkeji ole na ole ka ị nwee mmetụta mgbakasị ahụ na ọnyà gị.
- Jiri nwayọ wetuo ubu gị azụ n'ọnọdụ mmalite. Nke a mezuru otu rep. Tinyegharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Dumbbell Shrug
- Mgbanwe a na-achịkwa: Zenarị ọchịchọ nke iji ume ọkụ ma ọ bụ ibuli arọ elu na ala. Ekwesịrị ịchịkwa mmegharị ahụ ma kpachapụ anya, na-aga n'ụzọ zuru oke nke mmegharị ahụ. Nke a pụtara ibuli ihe ọ̀tụ̀tụ̀ ahụ n'iji nwayọọ na-arịgo elu, kwụsịtụ n'elu, wee wetuo ya nwayọọ nwayọọ.
- Jide nke ọma: Jide dumbbells na ọbụ aka gị chere ihu gị. Ihe njide a na-enye ohere maka mmegharị nke okike ma na-enyere aka itinye aka na akwara trapezius nke ọma. Zere ijide dumbbells nke ukwuu n'ihi na ọ nwere ike ibute ike ọgwụgwụ na-adịghị mkpa.
- Ibu Kwesịrị Ekwesị: Jiri ibu na-esiri ike mana enwere ike ijikwa ya. Iji oke ibu dị arọ nwere ike ibute ụdị na-ekwesịghị ekwesị yana mmerụ ahụ
Dumbbell Shrug Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Dumbbell Shrug?
Ee, ndị mbido nwere ike ịme mmega ahụ Dumbbell Shrug. Ọ bụ mmega ahụ dị mfe nke na-elekwasị anya akwara trapezius na azụ azụ na ubu gị. Otú ọ dị, ọ dị mkpa ka ndị na-amalite ịmalite na-amalite na arọ dị arọ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ. Dị ka ọ dị na mmega ahụ ọ bụla, ọ na-adị mma mgbe niile ịmụta usoro ziri ezi site n'aka onye na-enye ọzụzụ ma ọ bụ ebe a pụrụ ịdabere na ya.
Ibintu byinshi bijyanye no kwa Dumbbell Shrug?
- Incline Dumbbell Shrug: Ọdịiche a chọrọ ka ị rụọ shrug mgbe ị dinara ihu n'ala n'oche ihu, na-enye akụkụ dị iche iche na ike.
- Otu ogwe aka Dumbbell Shrug: Na mgbanwe a, ị na-eji otu ogwe aka mee shrug ahụ n'otu oge, na-enye gị ohere ilekwasị anya n'akụkụ ọ bụla n'otu n'otu.
- Dumbbell Shrug with Rotation: Nke a gụnyere ịkụda ubu wee tụgharịa ha na mmegharị okirikiri, na-arụ ọrụ ọnyà na akwara rotator cuff.
- N'elu Dumbbell Shrug: Mgbanwe a na-agụnye ibuli dumbbells n'elu wee na-arụ ọrụ shrug, nke na-enyere aka itinye aka ma elu na elu trapezius.
Ibintu byiza bikanagorwa Dumbbell Shrug?
- Ahịrị kwụ ọtọ bụ mmega ahụ ọzọ na-ejikọta nke ọma na Dumbbell Shrugs, ebe ha abụọ na-elekwasị anya na trapezius elu na deltoids, na-enyere aka iwulite ike na nkwụsi ike na elu ahụ.
- Mmega ahụ nke ndị ọrụ ugbo na-emeju Dumbbell Shrugs, n'ihi na ọ bụghị naanị na-ewusi akwara trapezius ike kamakwa ọ na-eme ka ike njide na ntachi obi zuru oke, nke nwere ike ịkwalite arụmọrụ na Dumbbell Shrugs.
Amakuru ashobora gutuma Dumbbell Shrug
- Dumbbell Shrug mgbatị ahụ
- Mmega ahụ azụ na Dumbbells
- Dumbbell Shrug maka akwara azụ
- Ejiri Dumbbell Shrug na-ewusi ike azụ
- Usoro dumbbell shrug
- Otu esi eme Dumbbell Shrug
- Dumbbell Shrug ntuziaka mmega ahụ
- Mmega ahụ na-ewusi ike azụ
- Dumbbell mgbatị ahụ maka azụ
- Dumbbell Shrug nkuzi