Plank Point Power

• Agache: Gwọdọ lapo, Nkụsịosimiri
• Ibikoresho: Ise ile-iwe oju
• Ibiharuro risha: Iliopsoas, Quadriceps

Ijambo ryo kuri Plank Point Power

The Power Point Plank bụ mmega ahụ siri ike nke na-ewusi isi gị ike, na-eme ka nkwụsi ike dịkwuo elu, ma na-emezi nguzozi ahụ gị n'ozuzu ya. Ọ dabara maka ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi na enwere ike gbanwee ya iji zute ike na ntachi obi nke onye ọ bụla. Ndị mmadụ ga-achọ ime mmega ahụ a n'ihi na ọ bụghị naanị na ọ na-ada ụda akwara afọ kamakwa ọ na-elekwasị anya n'ubu, ogwe aka, na glutes, na-enye mgbatị ahụ zuru oke.

Kubahiriza: Ijambo kwa Ikirari Plank Point Power

• Tinye isi gị ma jikwaa ahịrị kwụ ọtọ site n'isi gị ruo n'ikiri ụkwụ gị, hụ na úkwù gị adịghị agbada ma ọ bụ welie elu.
• Ugbu a, welie ogwe aka nri gị ma gbatịa ya n'ihu gị, na-atụ aka dị ka ị na-eji ihe nrịbama laser, ebe ị na-ejigide ahụ gị ndị ọzọ na-ejigide ọnọdụ plank.
• Jide ọnọdụ a maka sekọnd ole na ole, wee wetuo ogwe aka gị azụ n'ọnọdụ mmalite.
• Jiri ogwe aka ekpe gị mee mmegharị a, ma gaa n'ihu na-atụgharị aka maka ọnụọgụ reps chọrọ.

Komeza kuganiriza Plank Point Power

• Tinye isi ihe gị: itinye aka na isi gị dị oke mkpa maka ịrụ ọrụ nke Point Point Plank. Ekwela ka afọ gị daa n'ala, kama, were ya na-adọkpụ bọtịnụ afọ gị n'akụkụ ọkpụkpụ azụ gị. Nke a na-enyere aka itinye akwara afọ gị ma chebe azụ gị ala.
• Ejila ume gị: Ọ bụ mmejọ nkịtị ijide ume gị mgbe ị na-eme plank. Gbaa mbọ hụ na ị na-eku ume nke ọma n'oge mmega ahụ. Idede ume gị nwere ike ime ka ọbara mgbali elu ma gbochie ọrụ gị.
• Zere ile anya elu ma ọ bụ ala: Ile anya elu nwere ike imebi olu gị, ile anya ala nwere ike ime ka azụ gị gbadaa. Kama, debe anya gị ntakịrị n'ihu n'ala, na-elegide anya

Plank Point Power Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Plank Point Power?

Ee, ndị mbido nwere ike ịme mmega ahụ Power Point Plank. Agbanyeghị, ọ dị mkpa iburu n'obi na mmega ahụ a chọrọ ogo isi ike na nkwụsi ike. Ndị mbido kwesịrị ịmalite site na mgbatị ahụ bụ isi wee jiri nwayọ na-aga n'ihu na mgbanwe ndị siri ike dị ka Power Point Plank. Ọ dịkwa mkpa idowe ụdị kwesịrị ekwesị iji gbochie mmerụ ahụ. Ọ bụrụ na ịmaghị maka otu esi eme mmega ahụ, ọ nwere ike inye aka ịchọ nduzi n'aka ọkachamara ahụike.

Ibintu byinshi bijyanye no kwa Plank Point Power?

• The Power Point Plank with Leg Lift na-agbakwụnye ihe ịma aka ọzọ site na ibuli otu ụkwụ n'ala ma na-agbatị ogwe aka nke ọzọ gaa n'ihu.
• The Power Point Plank with Knee Drive gụnyere iweta ikpere gị n'obi gị ka ị na-agbatị ogwe aka nke ọzọ, na-abawanye ike ma na-elekwasị anya na abs.
• Oghere ebe ike nwere ogwe aka na mgbatị ụkwụ chọrọ ịgbatị otu ogwe aka gaa n'ihu na ụkwụ nke ọzọ azụ azụ n'otu oge, nwalee nguzozi na nkwụsi ike gị.
• The Power Point Plank on Stability Bọọlụ na-etinye bọọlụ kwụsiri ike iji tinye uru ahụ dị n'ime ahụ karịa ma melite nguzozi na nhazi.

Ibintu byiza bikanagorwa Plank Point Power?

• Ndị na-arị ugwu ugwu na-abawanye uru nke Power Point Planks site na iwebata ihe cardio na ilekwasị anya n'otu akwara ahụ na isi, mana na-emeziwanye ike na nhazi.
• Ntugharị ndị Russia bụ ihe mgbakwunye ọzọ dị mma na Power Point Planks ka ha na-elekwasị anya na obliques, na-enyere aka n'ịkwalite ike na ụda isi ahụ dum, ebe na-agbakwunye mmegharị ntụgharị nke bara uru maka mgbatị ahụ arụ ọrụ na mmegharị kwa ụbọchị.