Warrior Pose
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Warrior Pose
Warrior Pose bụ ntọala yoga na-akwalite ike, nguzozi, na itinye uche. Ọ dabara maka ọkwa niile nke ndị na-eme ya, site na ndị mbido ruo yogi dị elu. Ndị mmadụ n'otu n'otu nwere ike ịchọrọ itinye Warrior Pose n'ime usoro ha n'ihi na ọ bụghị nanị na ọ na-ewusi ike ma na-agbatị ụkwụ na nkwonkwo ụkwụ, kamakwa na-akpali akụkụ afọ abdominal, nke nwere ike imezi mgbaze na iku ume.
Kubahiriza: Ijambo kwa Ikirari Warrior Pose
- Were ukwu aka nri gị were nnukwu nzọụkwụ laghachi azụ, tụgharịa ya apụta na ogo ogo 45 ka ị na-echekwa ụkwụ aka ekpe gị n'ihu.
- Gbatịa ogwe aka gị n'akụkụ n'ogo ubu, na-eme ka ha dakọtara na ala.
- Kpọọ ikpere aka ekpe gị ruo mgbe ọ dị n'elu nkwonkwo ụkwụ aka ekpe gị, ka ị na-eme ka ụkwụ aka nri gị kwụ ọtọ.
- Tụgharịa isi gị gaa n'aka ekpe wee lelee aka ekpe gị, na-ejide ọnọdụ a maka ọtụtụ iku ume tupu ị gbanwee akụkụ.
Komeza kuganiriza Warrior Pose
- Ọnọdụ ikpere: Ọ dị mfe ikwe ka ikpere gị gafee n'ụkwụ gị, mana nke a nwere ike itinye nsogbu na-enweghị isi na nkwonkwo gị. Jide n'aka na ikpere n'ihu gị dị n'elu nkwonkwo ụkwụ gị, na-akpụ akụkụ ziri ezi. Ikpere gị kwesịrị ịdị na-atụ aka n'otu ụzọ ahụ dị ka ụkwụ ihu gị ka ị ghara imerụ ahụ.
- Tinye isi ihe gị: itinye aka na isi gị bụ isi ihe iji dowe nguzozi na nkwụsi ike na Pose Warrior. Ọ bụ ihe na-ezighi ezi ime ka afọ dị jụụ n'oge ọnọdụ a, mana idebe isi gị ga-enyere aka ịkwado ọkpụkpụ azụ gị ma mee ka ọkpụkpụ ahụ dịkwuo irè.
- Ọnọdụ ahụ dị elu: Zenarị ịda mba ma ọ bụ ịdabere n'ihu. Mee ka ọkpụkpụ gị kwụ ọtọ na ubu gị
Warrior Pose Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Warrior Pose?
Ee, ndị mbido nwere ike ịme mmemme Warrior Pose. Ọ bụ ntọala ntọala ejiri n'ọtụtụ ụdị yoga. Ọ na-enyere aka iwusi ụkwụ na isi ike, meziwanye nguzozi na nkwụsi ike, na gbatịa hips na ubu. Agbanyeghị, dịka mmega ahụ ọ bụla, ọ dị mkpa ịmụta ụdị ziri ezi iji gbochie mmerụ ahụ. Ndị mbido nwere ike ịmalite site na klaasị yoga ma ọ bụ onye nkuzi iji hụ na ha na-eme pose ahụ nke ọma.
Ibintu byinshi bijyanye no kwa Warrior Pose?
- Warrior III Pose, ma ọ bụ Virabhadrasana III, bụ ihe na-edozi ahụ ebe ị kwụ n'otu ụkwụ, gbatịa ụkwụ nke ọzọ n'azụ gị, wee rute ogwe aka gị n'ihu, na-edozi ahụ gị n'otu n'otu n'ala.
- Dị umeala n'obi Warrior Pose, nke a makwaara dị ka Baddha Virabhadrasana, bụ mgbanwe ebe ị na-eguzo na Warrior I, wee dabere na ọkpụkpụ gị n'ihu ma jide aka gị n'azụ gị, mepee ubu na obi gị.
- Reverse Warrior Pose, ma ọ bụ Viparita Virabhadrasana, bụ mgbanwe nke Warrior II ebe ị na-eru otu ogwe aka elu ruo n'uko na nke ọzọ ala gị azụ ụkwụ, na-eke a n'akụkụ gbatịa.
- Peaceful Warrior Pose, nke a makwaara dị ka Crescent Warrior, bụ
Ibintu byiza bikanagorwa Warrior Pose?
- Nkịta na-eche ihu n'ala (Adho Mukha Svanasana) na-emeju Warrior Pose site n'ịdị ike na ogwe aka na ụkwụ, na-agbatị ubu, hamstrings, nwa ehi, arches na aka, na imezi mgbaze, ihe niile na-akwado ike na mgbanwe dị mkpa maka Warrior Pose.
- Extended Side Angle Pose (Utthita Parsvakonasana) na-emeju Warrior Pose ka ọ na-agbatị ma na-ewusi ikpere, nkwonkwo ụkwụ, na ahụ dị n'akụkụ ume, na-eme ka ike dịkwuo elu, na-eme ka mgbanwe nke hips na spine dịkwuo mma, nke bụ isi ihe niile na-arụ ọrụ Warrior Pose nke ọma.
Amakuru ashobora gutuma Warrior Pose
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