Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe
The Liing Leg Tuck Hip Twist to Left Stretch bụ mmega ahụ bara uru nke na-elekwasị anya na abs, obliques, na hip flexors, na-akwalite isi ike na mgbanwe. Ọ dabara maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, ọkachasị ndị na-achọ ịkwalite ike afọ ha na obere ahụ. Ndị mmadụ nwere ike ịchọrọ itinye mmega ahụ a n'ime usoro ha na-eme iji meziwanye nkwụsi ike ha, kwalite ọkwa dị mma, na ịkwalite arụmọrụ ha zuru oke.
Kubahiriza: Ijambo kwa Ikirari Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe
- Bụ ikpere n'ala ma welie ụkwụ gị ka apata ụkwụ gị na-adaba n'ala na ikpere gị na-ehulata n'ogo 90-degree.
- Jiri nwayọọ nwayọọ belata ụkwụ gị n'akụkụ aka ekpe, na-agbalị ime ka ikpere gị dịrị n'otu na eriri ubu aka nri gị n'ala.
- Ozugbo ikpere gị rutere n'ala ma ọ bụ ruo n'ókè ị nwere ike ịga nke ọma, jide ọnọdụ ahụ maka sekọnd ole na ole ka ị nwee mmetụta ịgbatị n'úkwù gị na ala azụ.
- Weghachite ụkwụ gị na etiti ma megharịa mmega ahụ maka ọnụ ọgụgụ a chọrọ nke ugboro ugboro tupu ị gbanwee n'akụkụ aka nri.
Komeza kuganiriza Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe
- Ọnọdụ ziri ezi: mmejọ a na-emekarị bụ ndowe ezighi ezi. Malite site n'ịdina n'azụ gị na ogwe aka gị gbatịpụrụ n'akụkụ. Welie ụkwụ gị n'ala wee gbadaa ikpere gị n'ogo 90-ogo. Gbaa mbọ hụ na azụ gị dị larịị n'ala n'oge mmega ahụ niile ka ịzenarị imebi azụ gị.
- Mmegharị a na-achịkwa: Mgbe ị na-atụgharị úkwù gị n'aka ekpe, hụ na mmegharị ahụ na-adị nwayọọ ma na-achịkwa. Zere mmejọ nke iji ume na-agbagọ úkwù gị. Nke a nwere ike ibute mmerụ ahụ dị ala ma ọ bụ úkwù. Kama, tinye uru akwara gị iji chịkwaa mmegharị ahụ.
- Debe ubu gị n'ala: Ka ị na-agbagọ úkwù gị n'aka ekpe, jide n'aka na ị ga-eme ka ubu gị kwụ ọtọ n'akụkụ aka ekpe.
Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe?
Ee, ndị mbido nwere ike ime mgbatị ahụ Liing Leg Tuck Hip Twist to Left Stretch. Otú ọ dị, ọ dị mkpa icheta na ị ga-aga n'ike nke aka ha ma ghara ịkwanye onwe ha ike. Mmega ahụ na-agụnye ọtụtụ ahụ ike ma na-achọ nhazi ụfọdụ, ya mere ha nwere ike ịhụ na ọ siri ike na mbụ. Ọ na-adị mma mgbe niile ịmalite site n'ịdị nfe ma jiri nwayọọ nwayọọ na-abawanye ka ha na-esiwanye ike na ahụ iru ala na mmegharị ahụ. Ọ bụrụ na ha nwere nsogbu ahụike ọ bụla, ha kwesịrị ịkpọtụrụ dọkịta ma ọ bụ ọkachamara ahụike tupu ịmalite usoro mmega ahụ ọhụrụ ọ bụla.
Ibintu byinshi bijyanye no kwa Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe?
- Pigeon Pose Hip Twist bụ mgbanwe sitere n'ike mmụọ nsọ yoga ebe ị na-amalite n'ọnọdụ nkịta dị ala, mee ka ikpere ekpe gị gaa n'ihu na n'akụkụ aka ekpe, wee tụgharịa ahụ gị n'aka ekpe, rute ogwe aka nri gị elu na azụ maka a. gbatịa.
- The Liing Knee Twist Stretch bụ mgbanwe ọzọ ebe ị dinara ala na azụ gị, mee ka ikpere ekpe gị banye n'obi gị, wee jiri nwayọọ tụgharịa ya n'ofe ahụ gị gaa n'aka nri, na-agbatị úkwù aka ekpe gị na azụ azụ.
- The Supine Spinal Twist nwere ike ịbụ mgbanwe ebe ị dinara n'azụ gị, weta ikpere abụọ n'obi gị, mee ka ha daa n'akụkụ aka ekpe nke ahụ gị ka ị na-edebe ubu gị n'ala.
Ibintu byiza bikanagorwa Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe?
- Crunches igwe kwụ otu ebe: Ndị a na-arụ ọrụ ma akwara afọ nke elu na nke ala, na-emeju Leg Tuck Hip Twist to Left Stretch site n'inye mgbatị ahụ zuru oke na ịkwalite nguzozi na nhazi.
- Planks: Planks na-enyere aka n'ịgbasi ike isi ike, dị ka Ụkwụ Ụkwụ Tuck Hip Twist to Left Stretch, ma na-emeziwanye ọnọdụ na ntachi obi anụ ahụ, nke nwere ike ịkwalite irè nke Ụkwụ Tuck Hip Twist na Left Stretch.
Amakuru ashobora gutuma Ụkwụ Ụgha Ụgha Tuck Hip Twist to Stretch ekpe
- Mmega ahụ apata ụkwụ
- Mgbatị ụkwụ Tuck Hip Twist
- Mgbatị apata apata ụkwụ aka ekpe
- Usoro itukwa ahụ dị arọ
- Hip Twist to Left Stretch mmega ahụ
- Mmega ahụ na-ewusi apata ụkwụ ike
- Mmega ahụ dị arọ maka apata ụkwụ
- Ịgha ụgha ụkwụ Tuck mgbatị
- Hip Twist mmega ahụ dị arọ
- Toning n'apata ụkwụ na-ejiri ụkwụ na tụgharịa.