Chin Tuck

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Chin Tuck

Ko te korikori Chin Tuck he mahi whakamaarama tinana ngawari engari e whai hua ana hei whakapakari i nga uaua kaki me te whakapai i te tu. He pai mo te hunga e mate ana i te mamae o te kaki, i te mamae o te upoko, i te hunga ranei e noho roa ana ki te mahi i te teepu, e arai ana i te ahua kino. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakaiti i enei tohu, te whakatairanga i te pai o te hiku o te tuara, me te whakapai ake i te ahua o te tinana me te whakamarie.

Whakarite i te: He Whakateretere-Whakamārama Chin Tuck

• Whakatatahia to kauae ki to uma, me te mea e ngana ana koe ki te hanga i te kauwae rua, me te pupuri tonu i ou pakihiwi me to tuara.
• Kia mau ki tenei turanga mo te 5 hēkona, ka rongo i te toronga ngawari ki muri o to kaki.
• Whakahokihia to kauae ki te waahi timatanga.
• Whakahokia tenei mahi kia 10 nga wa, kia mau tonu te nekehanga puhoi me te whakahaere puta noa.

Nga Tohu mō te Whakaputa Chin Tuck

• Kia tika te mahi i te Tuck: Ki te mahi i te kaokao, toia marietia to mahunga me to kauae ki muri, me te mea e ngana ana koe ki te hanga i te kauwae rua. Kia tupato kia kore e titaha to mahunga ki runga, ki raro ranei, i te mea he he noa tenei ka raru te kaki.
• Whakahaerehia te Nekehanga: Kia ata mahia te hiku o te kauae me te mana whakahaere. A ape i te korikori, te neke tere ranei, tera pea ka whara. Me maeneene te nekehanga me te whakahaere, a me rongo koe i te toronga ngawari ki muri o to kaki.
• Kaua e Whakanuia: Ko tetahi atu he ko te pana kaha, tawhiti ranei. Kaua rawa e rongo i te mamae

Chin Tuck He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Chin Tuck?

Ae, ka taea e te hunga timata te mahi a Chin Tuck. He mahi ngawari me te whai hua mo te whakapai ake i te tuunga me te whakaora i te mamae o te kaki. Heoi, pera i nga mahi katoa, he mea nui kia tika te mahi kia kore ai e whara. He pai pea mo te hunga timata ki te mahi i tenei mahi i raro i te tohutohu a te kaiwhakaora tinana, tetahi tohunga ngaio kua whakangungua i te tuatahi.

He aha ngā rerekētanga māori o te Chin Tuck?

• Tuka Tuka Tu: Ka mahia tenei putanga i te wa e tu tika ana, e aro ana ki te whakahāngai i te mahunga ki te tuara.
• Tuke Chin Tuck: Ka mahia tenei i te wa e takoto papatahi ana to tuara, me te turaki i to kauae ki raro ki to uma.
• Wall Chin Tuck: Ko tenei rereketanga ko te tu me to tuara ki te pakitara, katahi ka ngana ki te pa atu ki muri o to kaki ki te pakitara ma te kuhu i to kauae.
• Prone Chin Tuck: Ka mahia tenei i a koe e takoto ana i runga i to puku, ka hikina atu to mahunga ki runga i te whenua, ka kuhu atu to kauae ki to uma.

He aha ngā mahi whakapaipai mō te Chin Tuck?

• Nga Huringa Pakihi: Ka mahi tahi nga Rori Pakihi me te Chin Tucks ma te aro ki nga uaua trapezius me etahi atu uaua kaki me nga uaua pakihiwi e karapoti ana, e whakatairanga ana i te pai ake o te tu me te whakaiti i te riu ki te kaki.
• Nga Anahera Taiepa: Ka taea e nga Anahera Taiepa te whakakii i a Chin Tucks ma te whakapakari i te tuara o runga katoa me te rohe o te pakihiwi, e awhina ana ki te whakatika i nga pakihiwi porotaka me te tuunga o te mahunga whakamua, nga take noa e korerohia ana e Chin Tucks.