Totoro Neck Flexion Diagonal

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana

Whakataki ki te Totoro Neck Flexion Diagonal

Ko te Diagonal Flexion Neck Stretch he mahi ngawari engari whai hua e awhina ana ki te whakapai ake i te ngawari, te whakaheke i te awangawanga, me te whakaiti i te mamae o te kaki. He mea pai mo te hunga e noho roa ana ki mua i te rorohiko, ki te hunga ranei e pa ana ki te maro o te kaki na te ngoikore o te noho, te ahotea ranei. Ma te whakauru i tenei toronga ki roto i to mahi, ka taea e koe te whakarei ake i te neke o te kaki, te whakaiti i te mamae, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Totoro Neck Flexion Diagonal

• Me ata anga to mahunga ki te taha matau, me te kawe i to taringa ki to pakihiwi kia rongo koe i te totoro ngawari ki te taha maui o to kaki.
• Inaianei, tahuri marie me te whakaheke i to mahunga ki te hauroki me te mea e ngana ana koe ki te titiro ki roto i to pute matau, ka nui ake te toronga ki te taha maui o muri o to kaki.
• Kia mau ki tenei tuunga mo te 20-30 hēkona, te manawa hohonu me te whakangawari ki te toronga.
• Whakaarahia to mahunga ki te pokapu ka whakahoki ano i te mahi ki tera taha.

Nga Tohu mō te Whakaputa Totoro Neck Flexion Diagonal

• Pōturi me te Tonu: Hurihia to mahunga ki tetahi taha ka ata whakatitahatia te hauroki me te mea e ngana ana koe ki te pa atu ki to kaokao me to kauae. Purihia mo te 15-20 hēkona i mua i te tuku me te tukurua i tera taha. A ape i te tere i roto i te toronga, te whakamahi ohorere ranei, te korikori na te mea ka raru te uaua.
• Kaua e Whakanuia: Ahakoa he mea nui kia rongo koe i te totoro ngawari, kaua koe e mamae. Mena ka mahi koe, tera pea he tawhiti rawa koe. Whakarongo i nga wa katoa ki to tinana ka totoro noa ki te waahi o te raru ngawari. Ko te kaha o te totoro ka puta he roimata o nga uaua me etahi atu whara.
• Wehenga i nga wa katoa: Mena kei te mahi koe i tenei toronga hei waahanga o te mahi ki te whakaora i te mamae o te kaki, otira mai i te roa o te noho, te tu ranei, me whakarite kia okioki i nga wa katoa.

Totoro Neck Flexion Diagonal He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Totoro Neck Flexion Diagonal?

Ae, ka taea e te hunga timata te mahi i te mahi Diagonal Flexion Neck Stretch. He maamaa tenei mahi me te whai hua mo te whakapai ake i te ngawari o te kaki me te whakaheke i te taumahatanga. Engari, he mea nui kia maumahara ki te mahi marie me te ata noho kia kore ai e whara. Mena ka pa te mamae, te mamae ranei i te wa e mahi ana, me whakamutu tonu. He pai tonu te whakaaro ki te korero ki tetahi tohunga hauora, ki tetahi kaiwhakaako whakakori tinana kua whakangungua i mua i te tiimata i nga mahi whakakori tinana hou.

He aha ngā rerekētanga māori o te Totoro Neck Flexion Diagonal?

• Te Totoro Neck Diagonal Flexion Neck: Ka mahia tenei momo rerekee i te tu ki runga, i reira ka ata whakanekehia to mahunga ki to uma kia rongo koe i te totoro o to kaki.
• Te Totoro kaki Whakawhitinga Hauroki me te awhina ringa: I tenei rereketanga, ka taea e koe te whakamahi i to ringa ki te toia marietia to mahunga ki roto i te toronga, me te whakanui ake i te kaha.
• Ko te Whakanuia o te Neck Flexion Diagonal me te Whakanuia o te Pakihiwi: Ko tenei ko te whakaara i te pakihiwi ki te taha o te kaki e totoro ana, ka kaha ake te totoro.
• Ko te Totoro o te kaki Whakawhitinga Hauroki me te Atete: Ko tenei rereketanga ko te aukati i te toronga ma te pehi noa i to mahunga ki to ringa i a koe e titaha ana, ka taea e koe te whakapakari i nga uaua kaki me te toro atu.

He aha ngā mahi whakapaipai mō te Totoro Neck Flexion Diagonal?

• Whakamua me te Whakamuri Whakamuri: Ka whakakiia e tenei korikori kaki te Diagonal Flexion Neck Stretch ma te aro ki nga roopu uaua kotahi engari i roto i te rererangi rereke, na reira ka whakarei ake i te ngawari me te awhe o te neke o te kaki.
• Te Totoro Kaki Taha: Ka whakakiia e tenei mahi te Diagonal Flexion Neck Stretch ma te toronga i nga uaua o te taha o te kaki, e whakarato ana i te mahinga whanui ki nga uaua katoa huri noa i te kaki me te whakarei ake i te ngawari o te kaki.