Awhina lie Gluteus Maximus Stretch

• Kōaro Tinana: Ngo-pango
• Taputapu: Mi tia Elena pañno'mie ützikö.

Whakataki ki te Awhina lie Gluteus Maximus Stretch

Ko te Assisted Lying Gluteus Maximus Stretch he mahi whai hua i hangaia hei whakarei ake i te ngawari me te kaha i roto i nga uaua gluteus maximus, e taea ai te whakapai ake i te nekenekehanga katoa me te whakaiti i te tupono o nga whara o raro me te hope. He pai mo nga kaitakaro, kaingākau whakakori tinana, mo te hunga e ora mai ana i te whara o raro o te tinana e hiahia ana kia hoki mai te kaha me te ngawari ki o ratou uaua gluteal. Ka hiahia tetahi ki te mahi i tenei mahi hei whakaiti i te uaua o te uaua, te whakapai ake i te tu, te whakanui i nga mahi hakinakina, me te whai waahi ki te oranga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Awhina lie Gluteus Maximus Stretch

• Whakapikohia nga turi e rua ka tuu o waewae ki runga ki te papa, kia whanui te huha.
• Hikitia to waewae matau ka whiti ki runga i to huha maui, ki runga ake i to turi, ka hanga he ahua 4.
• Kia mau ki to huha maui ki nga ringa e rua ka toia ki to uma, me rongo koe i te toronga o to gluteus maximus matau.
• Purihia te toronga mo te 30 hēkona, kātahi ka ata tuku ka huri ki te tahi atu waewae. Whakahokia te mahi 3-5 nga wa i ia taha.

Nga Tohu mō te Whakaputa Awhina lie Gluteus Maximus Stretch

• Te Whakanohonga Turi: Whakapikohia o turi ka tuu o waewae ki runga ki te whenua. Na, hikitia tetahi waewae ka tuu te pona ki runga i te turi o tetahi atu waewae. Me whakarite kia kaua e tuu te rekereke ki runga i te potae turi na te mea ka raru te mamae, te whara ranei.
• Te Whakanoho a Ringa: Totoro o ringaringa ki to huha, kaua ki to hiwi. Ko te kume ki runga i te hiwi ka taea te pehanga koretake ki te turi. Engari, mirohia o ringaringa ki te waahi i waenganui i ou waewae ka mau ki te tuara o to huha o te waewae e mau tonu ana ki te whenua.
• Toia ngawari: Toia to huha ki to uma. Me ngawari te toronga me te whakahaere. A ape i te tohetohe me te toia kaha rawa na te mea ka raru nga uaua.
• Manawa me te Puritia:

Awhina lie Gluteus Maximus Stretch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina lie Gluteus Maximus Stretch?

Ae, ka taea e te hunga timata ki te ngana ki te mahi Awhina Lying Gluteus Maximus Stretch. Heoi ano, he mea nui kia mohiohia me ata timata kia kore ai e whara. Ka hiahia pea ratou ki te awhina kia tika te mahi. I nga wa katoa ka tohutohuhia mo te hunga timata ki te tiki tohutohu mai i tetahi tohunga ngaio kua whakangungua, i tetahi kaiwhakaako whakapakari tinana ranei hei whakarite kia tika, kia haumaru hoki te mahi.

He aha ngā rerekētanga māori o te Awhina lie Gluteus Maximus Stretch?

• Ko te Supine Gluteus Maximus Stretch ko te takoto ki to tuara, ka piko nga turi e rua, me te whakawhiti i tetahi waewae ki runga i tetahi, ka toia te waewae kaore i whiti ki to uma kia toro atu te gluteus maximus.
• Ko te Standing Gluteus Maximus Stretch ko te tu tika, te hiki i tetahi waewae me te okioki ki runga i te mata mau, ka anga whakamua ki nga hope kia rongo ai i te toronga o te gluteus maximus.
• Ko te Pigeon Pose Gluteus Maximus Stretch, he mahi yoga, ka timata i te tuunga kurī whakararo, ka mauria tetahi waewae ki mua ka piko ki te turi, ka toro atu tetahi waewae ki muri i a koe, ka anga whakamua ki

He aha ngā mahi whakapaipai mō te Awhina lie Gluteus Maximus Stretch?

• Ko te Foam Roller Glute Massage tetahi atu mahi taapiri na te mea ka awhina i te wawahi i te uaua o te uaua me te whakaiti i te mumura o te gluteus maximus, ka taea te whakarei ake i te whaihua o te Assisted Lying Gluteus Maximus Stretch.
• Ko te Bulgarian Split Squat e whakakii ana i te Assisted Lying Gluteus Maximus Stretch ma te whakapakari i nga glute me etahi atu uaua o raro o te tinana, te whakapai ake i te ngawari me te awhe o te nekehanga, ka pai ake ai te toronga.