Paihere Hip Flexion

• Kōaro Tinana: Ngo-pango
• Taputapu: Te micna hoxetek.

Whakataki ki te Paihere Hip Flexion

Ko te Band Hip Flexion he whakakorikori iti-paanga e aro nui ana ki nga hiwi hipoki, e awhina ana ki te whakapai ake i te ngawari, te kaha, me te nekeneke katoa. He whakakorikori pai mo nga kaipara, te hunga kaumātua, mo te tangata e ora mai ana i te hope, i te wharanga o te tinana. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te awhina i te whakanui ake i nga mahi takaro, te whakatairanga i te pai ake o te tuunga, me te whakaiti i te tupono o te whara.

Whakarite i te: He Whakateretere-Whakamārama Paihere Hip Flexion

• Puritia o waewae kia whanui te huha, uru ki to matua, kia tika to tuara.
• Whakanuia tetahi waewae ki mua me te pupuri i te turi kia tika, me te aukati i te kume o te roopu.
• Kia mau ki tenei tuunga mo etahi hēkona, katahi ka whakahekehia to waewae ki te waahi timatanga.
• Whakahokia tenei mahi mo te maha o nga whakautu e hiahiatia ana, ka huri i nga waewae ka tuaruatia te mahi.

Nga Tohu mō te Whakaputa Paihere Hip Flexion

• Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te nekehanga. Engari, mahia te mahi i runga i te puhoi me te whakahaere, me te hiki i to turi ki te taumata hope, ki te teitei ranei ka taea e koe me te kore e pouri. Ma tenei ka whakarite kei te mahi nga mahi totika o to hope, kaua ki te torohaki.
• Kia mau tonu te tuunga: Kia mau tonu to kaupapa me to tuara kia tika i roto i te mahi. Kaua e piko ki mua, whakamuri ranei i a koe e hikina ana to waewae. Ko tenei hapa noa ka arahi ki te riu o muri me te whakaiti i te whai huatanga o te mahi.
• Te Kauneke Ake: Me timata me te roopu aukati marama ka ahu whakamua ki nga mea taumaha ka piki ake to kaha. Ko te ngana ki te hiki wawe rawa ka paheke, ka whara ranei.

Paihere Hip Flexion He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Paihere Hip Flexion?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Band Hip Flexion. He huarahi pai ki te whakakaha i nga hiku hope me te whakapai ake i te nekeneke me te ngawari. Heoi, he mea nui ki te tiimata me te roopu aukati marama me te whakanui haere i te parenga ka pai ake te kaha me te ngawari. He mea nui hoki kia mau tonu te ahua me te tikanga kia kore ai e whara. Mēnā ka rongo te tauhou i te mamae, te whakararu ranei, me whakamutu te mahi korikori tinana me te toro atu ki tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Paihere Hip Flexion?

• Te Whakaheke Hipi Hipi Whakanoho: I tenei rereketanga, ka noho koe i runga i te tuuru, i te tauera ranei me te roopu e piri ana ki to rekereke, katahi ka whakapikohia to hope ki te hiki i to turi ki to uma.
• Te Huringa Hipi o te Hipi Taapiri: Mo tenei rereketanga, ka takoto koe ki runga i to tuara me te whitiki e takai ana ki to rekereke, katahi ka whakapikohia to hope ki te kawe i to turi ki to uma.
• Te Whakaheke Hipi Taha-Taha: Ko tenei rereketanga ko te takoto ki to taha me te whitiki e piri ana ki to rekereke, katahi ka whakapakeke i to hope ki te hiki i to waewae ki runga.
• Prone Band Hip Flexion: I tenei rereketanga, ka takoto koe ki runga i to puku me te whitiki e piri ana ki to rekereke, katahi ka whakapikohia to hope ki te hiki ake i to waewae mai i te whenua.

He aha ngā mahi whakapaipai mō te Paihere Hip Flexion?

• Nga Piriti Glute: Ka mahi tahi a Glute Bridges me te Band Hip Flexion ma te arotahi ki nga uaua glute me nga hamstrings, he mea nui mo te pumau me te kaha o te hip i nga nekehanga.
• Lunges: Ko nga Lunges he tino awhina ki te Band Hip Flexion i a raatau e aro ana ki nga hiku o te hope, ki te glutes, me te whaa, te whakapai ake i te toenga, te ruruku, me te nekeneke o te hope.