Ko te Oblique Glute Minimus me te Medius Stretch i awhina

• Kōaro Tinana: Ngo-pango
• Taputapu: Mi tia Elena pañno'mie ützikö.

Whakataki ki te Ko te Oblique Glute Minimus me te Medius Stretch i awhina

Ko te Assisted Oblique Glute Minimus And Medius Stretch he whakakorikori kua whakaritea hei whakapai ake i te ngawari me te kaha i roto i te gluteus minimus me nga uaua medius, he mea tino nui mo te whakapumautanga o te hope me te neke. He pai tenei toronga mo nga kaitakaro, kaingākau tinana, me nga tangata e ora mai ana i nga whara o te hope, o raro ranei. Ko te mahi i tenei mahi i ia wa ka awhina i te whakakaha ake i te nekenekehanga, te whakaheke i te uaua o te uaua, me te whai waahi ki te kaha o te tinana o raro, ka waiho hei taapiri nui ki tetahi kaupapa whakapakari tinana, kaupapa whakaora ranei.

Whakarite i te: He Whakateretere-Whakamārama Ko te Oblique Glute Minimus me te Medius Stretch i awhina

• Whakaarahia to waewae matau ka whakawhiti ki runga i to waewae maui, kia mau to waewae matau i te papa. Whakamahia to ringa maui ki te pupuri i te pakitara, i te tuuru ranei mo te taurite.
• Whakapikoa to turi maui, turaki i to hope ki muri, ki te taha matau ka whiti tonu to waewae matau. Me rongo koe i te toronga ki to taha matau me te taha o to hope.
• Purihia tenei toronga mo te 20-30 hēkona, me te manawa hohonu me te ngana ki te whakangawari ki te toronga.
• Ka hoki ata ki te waahi timata ka whakahoki ano i te toronga me tetahi atu waewae.

Nga Tohu mō te Whakaputa Ko te Oblique Glute Minimus me te Medius Stretch i awhina

• Te Turanga Tika: Ko te tuunga tika te mea matua ki te mahi tika i tenei toronga. Takoto ki to taha me to waewae o raro kia tika, ka piko te waewae o runga ki te turi me te whakawhiti ki runga i te tinana. Ko te tangata e awhina ana ia koe me pehi marire ki runga i te turi piko kia totoro ai nga uaua glute. A ape i te kopikopiko i to rama, te hiki ake ranei i to hope o raro mai i te whenua na te mea ka puta he riaka, he whara ranei.
• Te Totoro Ataata: Kaua e tere te toronga. Ko te tangata e awhina ana kia pehia te turi piko kia nui ake te toronga. Me pupuri te totoro mo te 30 hēkona me te tukurua kia 2-3 nga wa ki ia taha. He hapa noa ko te tono

Ko te Oblique Glute Minimus me te Medius Stretch i awhina He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko te Oblique Glute Minimus me te Medius Stretch i awhina?

Ae, ka taea e te hunga timata te mahi i te Korikori Awhina Oblique Glute Minimus Me Medius Stretch. Heoi, he mea nui ki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. He pai pea te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi. Ano hoki, he pai tonu te tiimata me te iti o te kaha me te piki haere i te wa e pai ake ai to kaha me to ngawari.

He aha ngā rerekētanga māori o te Ko te Oblique Glute Minimus me te Medius Stretch i awhina?

• Te Lying Oblique Glute Minimus And Medius Stretch: I tenei rereketanga, ka takoto koe ki runga i to tuara ka whiti tetahi waewae ki runga i tetahi, katahi ka toia te turi o raro ki to uma kia totoro ai nga uaua o te kopu.
• Te Standing Oblique Glute Minimus And Medius Stretch: Ko tenei rereketanga ko te tu me te tuu i tetahi waewae ki runga i te mata teitei, katahi ka anga whakamua ki te toro i nga uaua glute.
• Ko te Yoga Pigeon Pose Oblique Glute Minimus Me Medius Stretch: Ko tenei mahi yoga ko te piko o tetahi waewae ki mua i a koe me te toro atu i tetahi ki muri i a koe, ka anga whakamua ki te toro i nga uaua o te kopu.
• Ko te Foam Roller Oblique Glute Minimus Me Medius Stretch: Kei roto i tenei rereketanga

He aha ngā mahi whakapaipai mō te Ko te Oblique Glute Minimus me te Medius Stretch i awhina?

• Te tahae-Takae Hip Abduction: Ko tenei mahi e mahi ana i nga kaipahua hipoki, tae atu ki te gluteus medius me te minimus, he rite tonu nga uaua e whaaia ana e te Assisted Oblique Glute Minimus me Medius Stretch, me te whakarite ko enei uaua ehara i te mea ngawari engari he kaha ano hoki.
• Nga Kaipatu Ahi: Ka awhina tenei mahi ki te whakapai ake i te nekeneke o te hope me te whakapakari i nga uaua gluteus medius me nga uaua iti, e tino pai ana ki te awhina i te Oblique Glute Minimus me te Medius Stretch ma te whakarei ake i te mahi me te pumau o enei uaua.