Thumbnail for the video of exercise: Whakawhitiwhiti Roopu

Whakawhitiwhiti Roopu

Āhuatanga whakamahi

Kōaro TinanaNgo-pango
TaputapuTe micna hoxetek.
Kōaro Mīhini
Kōaro Tuarua

Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Whakawhitiwhiti Roopu

Ko te Band Cross Abduction he mahi tino whai hua e aro nui ana ki te hunga kahaki hope, te whakapakari i te kaha me te pumau o te tinana o raro, me te whakapai ake i nga mahi hakinakina katoa. He tino painga tenei mahi mo nga kaitakaro, kaingākau tinana, me nga tangata e whai ana ki te whakapakari i o ratau tinana o raro, ki te whakaora ranei i nga whara e pa ana. Ko te Band Cross Abduction he tino mahi mo te hunga e whai ana ki te whakarei ake i o raatau nekehanga, te whakapai ake i te toenga, me te whakaiti i te tupono o nga whara e pa ana ki nga uaua ngoikore o te hope.

Whakarite i te: He Whakateretere-Whakamārama Whakawhitiwhiti Roopu

  • Totoro atu o ringaringa ki mua i a koe i runga i te teitei o te pokohiwi, kia noho whakarara o ringaringa ki te whenua.
  • Kia ata toia te roopu ma te toro atu o ringaringa ki nga taha, kia mau ki te teitei o te pokohiwi.
  • Kia mau ki to pakihiwi me nga uaua o muri i a koe e wehe ana i te roopu.
  • Whakahokia o ringaringa ki te waahi timata i mua i a koe, kia mau tonu te raruraru i runga i te roopu. Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakawhitiwhiti Roopu

  • **Te Whakatakoto Pai Pai**: Me mau ki nga ringa e rua te roopu aukati, me to ringa totoro totika ki mua i a koe i te teitei o te pokohiwi. Ko te peera kia maataki, engari kaua ki te waahi e ngana ana koe ki te totoro. Ko te hapa noa ko te whakanoho i te roopu ki runga rawa, ki raro rawa ranei, ka kore e whai hua, ka whara ranei.
  • **Nga Nekehanga Whakahaere**: Ina mahia e koe te kahaki, toia te roopu ma te nuku i o ringaringa ki waho ki nga taha, kia tika o ringaringa. He mea nui ki te mahi i tenei i roto i te puhoi, te tikanga whakahaere. A ape i te korikori me te tere tere, na te mea ka raru pea te uaua, te whara ranei.

Whakawhitiwhiti Roopu He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakawhitiwhiti Roopu?

Ae, ka taea e te hunga hou te mahi i te Whakapakari Whakawhitiwhiti Paihere. Engari, he mea nui kia timata me te roopu iti-atete me te aro ki te pupuri i te ahua tika kia kore ai e whara. Ka pai ake te kaha me te manawanui, ka taea te piki haere te aukati. I nga wa katoa he whakaaro pai ki te rapu tohutohu mai i tetahi tohunga ngaio tinana ina timata koe i tetahi mahinga korikori hou.

He aha ngā rerekētanga māori o te Whakawhitiwhiti Roopu?

  • Te Kahaki Ripeka Whakanohonoho: Ko tenei rereketanga ko te noho i runga i te tuuru, i te tauera ranei, te whakapiri i te roopu ki te waahi punga iti, me te mahi i te nekehanga kahakina i te wa e mau tonu ana te tuunga.
  • Te Waewae-Waewae Whakawhiti Ripeka: I tenei putanga, ka tu koe i runga i tetahi waewae i te wa e mahi ana koe i te roopu whakawhiti me tetahi atu, ka taea te whakapai ake i te taurite me te pumau.
  • Te Whakawhiti Whakawhiti Whakawhiti: Ko tenei rereketanga ko te tu ki te taha ki te punga o te punga me te mahi i te kahaki whiti i roto i te nekehanga taha, e aro ana ki nga uaua o te taha o nga hope me nga huha.
  • Te Kahaki Ripeka me te Squat: Ko te taapiri i te squat ki te nekehanga kahaki whiti ka piki ake te kaha o te whakakorikori, me te mahi i te tinana o runga me raro i te wa kotahi.

He aha ngā mahi whakapaipai mō te Whakawhitiwhiti Roopu?

  • Clamshells: Clamshells te whakakii i te Band Cross Abduction ma te mahi i nga huha o roto me waho, hei whakatairanga i te pai ake o te toenga me te ruruku, he mea tino nui mo te mahi tika i te Band Cross Abduction.
  • Taha Mahere Hip Abductions: Ko tenei mahi e kore e whakapakari noa i nga uaua kaipahua penei i te Band Cross Abduction, engari ka uru ano ki te kaupapa matua, e whakarato ana i te mahi tino katoa ka taea te whakapai ake i nga mahi katoa i roto i te Band Cross Abduction.

He kupu whakaurunga mō Whakawhitiwhiti Roopu

  • Ko te whakangungu Whakawhitiwhiti Whakawhitiwhiti
  • Ko nga mahi whakapakari hip me te roopu
  • Ko nga whakangungu roopu mo nga hope
  • Whakapakari Whakawhitiwhiti me te roopu
  • Ko te whakakorikori awhi awhi
  • Te Whakawhiti Ripeka mo te whakangawari o te hope
  • Ko nga mahi whakangungu a hip me te roopu
  • Ko nga mahi a te roopu mo te kahaki hope
  • Ko te kahaki i te roopu aukati
  • Te whakapakari i nga hope me te Band Cross Abduction.

Ngā utauta mō tēnei whakapakari tinana

Do Whakawhitiwhiti Roopu in the Lyfta app

Save this exercise, log your sets, and follow full workouts — free on iOS and Android.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Download on the App StoreGet it on Google Play