Barbell Deadlift tirohanga whakamuri
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Barbell Deadlift tirohanga whakamuri
Ko te tirohanga whakamuri o te Barbell Deadlift he mahi whakangungu kaha e aro ana ki nga roopu uaua maha, tae atu ki te tuara, nga waewae, me te matua. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. He tino whai hua tenei mahi mo te whakanui ake i te kaha o te tinana, te whakapai ake i te tuunga, me te whakatairanga i te tipu o te uaua, ka waiho hei taapiri pai ki nga mahi whakangungu whanui.
Whakarite i te: He Whakateretere-Whakamārama Barbell Deadlift tirohanga whakamuri
- Pikohia o hope me o turi ki te hopu i te paera, kia wherahia o ringaringa ki te whanui o te pakihiwi, kia mau tonu to pu.
- Whakatikahia to tuara ka hikina to uma, engari kaua ano e nekehia te pere, me mohio kei te paku o pakihiwi ki mua o te pae, kia kaua e porotaka to tuara.
- Whakaarahia te paera ma te tu ki runga, te turaki i to hope ki mua me te whakatika i ou turi, kia tata tonu te pae ki to tinana i te wa katoa o te nekehanga.
- Whakahokia te paera ki te whenua ma te turaki i to hope ki muri me te piko o ou turi, kia mau tonu te tika o to tuara i roto i tenei nekehanga.
Nga Tohu mō te Whakaputa Barbell Deadlift tirohanga whakamuri
- Whakauruhia to Core: I mua i te hiki i te pae, tango i te manawa hohonu me te awhi i to matua. Ka awhina tenei ki te tiaki i to tuara i te wa e hiki ana. A ape i te pohehe noa o te kore e uru ki to upoko ka puta nga whara o raro.
- Hiki ki o Waewae, Kaua ki to tuara: He hapa noa tenei ka mahia e te tini. Ka timata koe i te hiki, pana i o rekereke ka whakamahi i te kaha o ou waewae me ou hope ki te hiki i te pae. Me noho tonu to tuara ki tona tuunga tuatahi kia pahemo te pae i ou turi. Katahi ka timata koe ki te tika
Barbell Deadlift tirohanga whakamuri He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Deadlift tirohanga whakamuri?
Ae, ka taea e te hunga timata te mahi Barbell Deadlift. Heoi, he mea nui mo te hunga timata ki te tiimata me te taumaha ka taea te whakahaere me te aro ki te whakatika i o raatau ahua kia kore ai e whara. He pai tonu te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi. Ko te deadlift he mahi whakahiato e mahi ana i nga roopu uaua maha, tae atu ki te tuara, glutes, hamstrings, me te matua, ka waiho hei taapiri pai ki nga mahi whakangungu.
He aha ngā rerekētanga māori o te Barbell Deadlift tirohanga whakamuri?
- Ko te Romanian Deadlift tetahi atu momo rereke ka timata mai i te tuunga tu, ka whakaheke i te taumaha ma te turaki i nga hope ki muri, me te pupuri i nga waewae kia piko, ka aro nui atu ki nga hamstrings me te tuara o raro.
- Ko te Stiff-Legged Deadlift he rerekee e whakanui ana i nga hamstrings me te tuara o raro, me te kaikawe kia mau tonu o ratou waewae, kaua e kati, puta noa i te hiki.
- Ko te Trap Bar Deadlift he rerekee e whakamahi ana i te pae mahanga, i te pae hex ranei hei utu mo te paera paerewa, e taea ai te hopu koretake me te ngawari ake ki te tuara o raro.
- Ko te Kotahi-Waewae Deadlift he mahi takitahi e wero ana i to pauna me te whai i o hamstrings me to glutes, ki reira ka hikina e koe te paera me tetahi waewae mai i te
He aha ngā mahi whakapaipai mō te Barbell Deadlift tirohanga whakamuri?
- Ka taea e nga Rarangi Whakapiko te whakarei ake i to mahi Deadlift ma te whakapakari i nga uaua o runga me raro o muri, he mea tino nui mo te pupuri i te ahua tika me te aukati i te whara i te wa o te Deadlifts.
- Ko te Roomana Mate Tangata tetahi atu mahi e pa ana i te mea e aro nui ana ratou ki nga hamstrings me nga glutes, he uaua nui kei roto i te Deadlift, e awhina ana ki te whakapai ake i to tikanga hiki me te whakanui ake i to kaha Deadlift.
He kupu whakaurunga mō Barbell Deadlift tirohanga whakamuri
- Tikanga Whakamuri Whakamuri Barbell
- Te Whakapakari Whakapakari Whakamate
- Barbell Deadlift mo nga uaua o muri
- Mahi Whakamuri Tirohanga Deadlift
- Kohikohi Whakamuri Barbell
- Deadlift Back View Tutorial
- Me pehea te mahi Barbell Deadlift
- Mahi Whakamuri Barbell Deadlift
- Te Whakakaha Whakamuri me te Deadlift
- Barbell Deadlift Back View Guide