Barbell Deadstop Row with Rack

• Kōaro Tinana: Hoki
• Taputapu: Purutai.

Whakataki ki te Barbell Deadstop Row with Rack

Ko te Barbell Deadstop Row with Rack he mahi whakapakari kaha e aro nui ana ki nga uaua o te tuara, nga pakihiwi, me nga ringaringa. He mea pai mo nga tangata takitahi kei te taumata takawaenga, teitei ake ranei o te tinana, e whai ana ki te whakarei ake i te kaha o te tinana o runga me te whakapai ake i te manawanui o te uaua. He whai hua tenei mahi na te mea e whakatenatena ana i te whakakorikori i nga uaua na runga i te tuunga o te mate, e whakatairanga ana i te tipu me te whanaketanga o nga uaua.

Whakarite i te: He Whakateretere-Whakamārama Barbell Deadstop Row with Rack

• Tu ki mua o te pere me o waewae kia whanui te pakihiwi, piko ki o hope me o turi, ka mau ki te pae me te awhi, he whanui noa atu nga ringa i te whanui o te pokohiwi.
• Toia te paera ki runga ki to hope o runga ma te tango i o mata pakihiwi me te pana i o tuke ki muri i to tinana, kia tika to tuara puta noa i te nekehanga.
• Puritia mo te wa poto ki te tihi o te hiki, katahi ka whakahekehia te paera ki raro ki te whatanga ma te whakahaere kia mutu ra ano.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia timata ia whakahoki mai i te waahi mate ki te whakanui ake i te whai huatanga o te mahi.

Nga Tohu mō te Whakaputa Barbell Deadstop Row with Rack

• Nga Nekehanga Whakahaerehia: He mea nui ki te mahi i nga mahi me nga nekehanga whakahaere. A ape i te whakawai ki te whakamahi i te torohaki ki te hiki i te paera. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara. Engari, arotahi ki te whakauru i o uaua i nga wahanga e rua o te hiki me te whakaheke o te mahi.
• Taumaha Tika: Whakamahia he taumaha he wero engari ka taea te whakahaere. Ma te whakamahi i te taumaha he taumaha rawa ka whakararu i to ahua me te whara. Me timata ki te mama

Barbell Deadstop Row with Rack He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Deadstop Row with Rack?

Ae, ka taea e te hunga timata te mahi Barbell Deadstop Row with Rack exercise. Heoi, he mea nui kia timata me te iti o te taumaha kia pai ai te ahua me te karo i te whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro, ki te tirotiro ranei i to puka kia mohio ai kei te tika to mahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Barbell Deadstop Row with Rack?

• Smith Machine Deadstop Row: Ko tenei rereketanga e whakamahi ana i te miihini Smith, ka kaha ake te pumau me te tuku i a koe ki te arotahi atu ki nga whakawhitinga uaua.
• Kotahi-Arm Barbell Deadstop Row: Ko tenei rereketanga ko te whakamahi i te ringa kotahi i te wa, ka awhina i te whakatika i nga raruraru uaua.
• Rarangi Whakataunga Whakatau: Mo tenei rereketanga, ka taea e koe te whakamahi i tetahi tauera tapapa hei okiokinga, ka taea te wehe i nga uaua o runga o muri.
• T-Bar Deadstop Row: Kei roto i tenei rereketanga te whakamahi i te T-bar, ka taea te whakarato i te kaha rereke me te whai i nga uaua rereke.

He aha ngā mahi whakapaipai mō te Barbell Deadstop Row with Rack?

• Ko te T-Bar Row tetahi atu mahi whai hua e whakakii ana i te Barbell Deadstop Row me te Rack na te mea e aro ana ki nga uaua o muri, otira ko nga reiti me te rhomboids, te whakanui ake i te kaha o te tuara me te whai waahi ki te mahi whakangungu taurite.
• Ka whakakiia ano e te korikori Pull-Up te Barbell Deadstop Row me te Rack. Ko tenei korikori tinana e aro nui ana ki te latissimus dorsi (lats) me te biceps, e whakarato ana i tetahi momo whakaongaonga mo enei uaua me te awhina ki te whakapai ake i te kaha o te tinana o runga me te manawanui.