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Barbell Whakamuri Grip Whakataha Haupae

Āhuatanga whakamahi

Kōaro TinanaHoki
TaputapuPurutai.
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Barbell Whakamuri Grip Whakataha Haupae

Ko te Barbell Reverse Grip Incline Row he mahi whakangungu kaha e aro nui ana ki nga uaua kei muri, nga pakihiwi, me nga biceps, me te whakauru ano ki te matua. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa e hiahia ana ki te whakapai ake i te kaha o te tinana o runga, te tuunga me te whakamaramatanga o nga uaua. Ka taea e te tangata te kowhiri mo tenei mahi na te mea he koki ahurei o te whakaurunga uaua, tera pea ka piki ake te tipu me te kaha o te uaua i roto i te waa.

Whakarite i te: He Whakateretere-Whakamārama Barbell Whakamuri Grip Whakataha Haupae

  • Tu anga ki te taumanu, kapohia te paera me te puri whakamuri (nga nikau e anga ana ki a koe), ka hiki ake i te whatanga.
  • Pikoo ki te hope, ka takoto to uma ki runga i te taupae tapapa, kia mau o waewae ki runga ki te papa me to tuara kia tika.
  • Toia te paera ki runga ki to uma o raro, ka kopirihia o mata pakihiwi ki te tihi o te nekehanga.
  • Whakahokia te paera ki raro ki te tuunga timatanga, kia mau tonu te mana o te nekehanga puta noa. Whakahokia mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Whakamuri Grip Whakataha Haupae

  • **Kupu Tika**: Purihia te paera me te puri whakamuri, ko te tikanga me anga o ringaringa ki a koe. Ko tenei maataki ka uru atu ki o biceps nui atu i te maatanga tuku iho. Me mohio he paku whanui atu o ringaringa i te whanui o te pokohiwi.
  • **Te Nekehanga Whakahaere**: Toia te paera ki runga ki to uma, kia piri tonu o tuke ki to tinana. He mea nui kia ata haere tenei korikori me te mana whakahaere, na te mea ka werohia te paera ka whara.
  • **Kati te Whakanuia**: Ko tetahi hapa noa ko te toronga ki runga ake o te nekehanga. Hei karo i tenei, kaua e ngana ki te toia te pere kia teitei rawa. Kaua o tuke e haere ki mua i to tinana.
  • ** Arotahi

Barbell Whakamuri Grip Whakataha Haupae He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Whakamuri Grip Whakataha Haupae?

Ae, ka taea e te hunga timata te mahi Barbell Reverse Grip Incline Row. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe omaoma mohio ranei hei tirotiro i nga wa tuatahi kia tika ai te mahi. Kia maumahara, ko te mea nui ko te whakanui haere i te taumaha ka pai ake te kaha me te maia.

He aha ngā rerekētanga māori o te Barbell Whakamuri Grip Whakataha Haupae?

  • Smith Machine Reverse Grip Incline Row: I tenei rereketanga, ka mahia te rarangi ki runga i te miihini Smith, ka mau tonu me te tautoko, ina koa mo te hunga katahi ka timata me te hunga whai take o muri.
  • Cable Reverse Grip Incline Row: Ka whakamahia e tenei rereketanga te miihini taura, e whakarato ana i te awangawanga tonu puta noa i te nekehanga, ka taea te awhina ki te whakanui ake i te mahi uaua.
  • Paepae Whakamuri Whakamuri Rarangi Whakamuri: Ka whakamahia e tenei rereketanga nga roopu aukati hei utu mo nga taumahatanga, he mea pai tenei mo nga mahi whakangungu ki te kainga, mo te hunga e hiahia ana ki te aro ki te manawanui o te uaua.
  • Kotahi-Arm Reverse Grip Incline Raw: Ko tenei rereketanga ka mahia kotahi ringa i ia wa, ka awhina ki te whakatika i nga ngoikoretanga o nga uaua me te aro ki nga uaua.

He aha ngā mahi whakapaipai mō te Barbell Whakamuri Grip Whakataha Haupae?

  • Huia-ake: He rite nga uaua tuatahi ki te Barbell Reverse Grip Incline Row, otira ko nga reiti, me te whakauru i nga biceps me nga pakihiwi, e whakarato ana i te whakangungu tinana o runga e whakakii ana i te arotahi o te Haupae Whakapiki.
  • Nga Rarangi Tauera Noho: Ko tenei mahi ka aro ano ki nga uaua o muri, otira ko nga reiti me te romboid, he rite ki te Barbell Reverse Grip Incline Row. Ko te whakamahi i te miihini taura e whakarato ana i te awangawanga tonu puta noa i te nekehanga, ka taea te whakapai ake i te manawanui me te pumau.

He kupu whakaurunga mō Barbell Whakamuri Grip Whakataha Haupae

  • Kohikohi Whakamuri Barbell
  • Mahi Whakamuri Haupae Whakamuri
  • Whakapikihia te Haupae Barbell
  • Te Mahi Whakakaha Whakamuri
  • Rarangi Whakamuri Hoko Whakamuri
  • Te Mahi Paera mo te Whakamuri
  • Ko te Whakaakoranga o runga me te Barbell
  • Mahi Whakamuri Haupae Whakapiki
  • Te Mahi Whakamuri Whakamuri Hoko
  • Te Whakangungu Whakangungu Whakamuri