Barbell e noho ana i muri i te Upoko Military Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Purutai.
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Whakataki ki te Barbell e noho ana i muri i te Upoko Military Press

Ko te Barbell Seated Behind Head Military Press he whakangungu whakangungu kaha e aro nui ana ki nga deltoids, triceps, me nga uaua tuara o runga, hei whakanui i te kaha o te tinana o runga me te pumau. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, e tuku whakarerekētanga kia rite ki nga taumata whakapakari tinana. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei korikori ki roto i a raatau mahi ki te whakapai ake i te tuunga, ki te whakarei ake i nga kaha o runga ake, me te whakaihiihi i te tipu o te uaua o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Barbell e noho ana i muri i te Upoko Military Press

• Kia noho koe ki runga, ka mau ki runga ka mau i te paera me te mau oro (te anga whakamua nga nikau) ka tangohia mai i te whatanga.
• Whakahekea te paera ki te tuara o to kaki ma te piko ki nga tuke, kia noho tika o ringaringa o runga ki te papa, me o ringaringa kei te raina tika me o ringaringa.
• Panahia te paera ki runga ma te toro atu o ringaringa, kia tika to tuara me to mahunga, kia tika ra ano te paera ki runga ake i to mahunga.
• Whakahokia te paera ki raro ki te waahi tuatahi i muri i to mahunga, ka tuaruatia mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell e noho ana i muri i te Upoko Military Press

• Te Mau Tika: Ko te hapa noa ko te kapo i te paera he whanui rawa, he whaiti rawa ranei. Mo te mahi whai hua me te haumaru, whakamahia te hopu reo kei te whanui paku atu o ringaringa i te whanui o te pokohiwi. Ka awhina tenei ki te whakauru i nga uaua o te pokohiwi me te whakaiti i te tupono o te whara.
• Whakahaerehia te Motini: A ape i te tere i roto i te nekehanga, te whakamahi torohaki ranei ki te hiki i te taumaha. Whakahekea te paera i muri i to mahunga kia tata ki te 90-tohu te koki o ou tuke. Na, pehia te paera ki runga ki te waahi timatanga. Ko tenei tikanga ka whakarite kia noho tonu o uaua me te awhina ki te whakanui i te tipu o te uaua.
• A ape i te Whakanuia: He hapa noa ko te hiki

Barbell e noho ana i muri i te Upoko Military Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell e noho ana i muri i te Upoko Military Press?

Ae, ka taea e te hunga timata te mahi Barbell Seated Behind Behind Head Military Press, engari he mea nui kia timata me te taumaha ngawari me te aro ki te ahua kia kore ai e whara. He tino wero tenei mahi na te mea me pai te nekeneke o te pokohiwi me te pumau. E taunaki ana kia whai kaiwhakangungu, tangata mohio ranei hei arahi i a koe i te tuatahi, kia tika ai to puka. Ano hoki, ki te mea he raruraru pakihiwi to mua, he pai ki te karo i tenei mahi, me korero ranei ki tetahi kaiwhakangungu tinana, kaiwhakangungu ranei mo nga whakarereketanga.

He aha ngā rerekētanga māori o te Barbell e noho ana i muri i te Upoko Military Press?

• Ko te Perehi Hoia Barbell Tu: Engari i te noho, ka mahi koe i tenei korikori e tu ana, e uru ana to tinana me to tinana o raro mo te pumau.
• Smith Machine Behind the Head Press: Ka whakamahia e tenei rereke te miihini Smith, ka kaha ake te pumau me te arotahi ki nga pakihiwi ma te whakaiti i te awhe o te nekehanga.
• Te Perehi Hoia Paera Noho: He rite ki te mahi tuatahi, engari ka pehia te paera ki mua o te mahunga, kaua ki muri, ka whakaiti i te riu o nga hononga o nga pokohiwi.
• Arnold Press: Ka mahia tenei mahi me nga dumbbells, ka timata ma o ringaringa e anga atu ana ki a koe ka huri i a koe ka pehia e koe nga taumaha ki runga, ka mahi i nga waahanga rereke o nga uaua o te pokohiwi.

He aha ngā mahi whakapaipai mō te Barbell e noho ana i muri i te Upoko Military Press?

• Te Whakaarahia o te taha: Ko nga hiki o te taha ki te whakakii i te Barbell Seated Behind Behind Head Military Press ma te aro ki te upoko taha o te uaua deltoid, kaore i te kaha ki te mahi perehi hoia. Ka awhina tenei ki te whakarite kia taurite te korikori pokohiwi.
• Nga Rarangi Tika: Ka whakakiia ano e nga rarangi tika te Barbell Seated Behind Behind Head Military Press ma te mahi i nga deltoids anake engari ko te trapezius me te biceps, he uaua tuarua e whakamahia ana i roto i te perehi hoia, na reira ka whakarei ake i te pakihiwi me te tinana o runga.