Barbell Front Bench Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Front Bench Squat
Ko te Barbell Front Bench Squat he mahi whakapakari kaha e aro nui ana ki nga whaawha, glutes, me te matua, i te wa e uru ana te tinana o runga. He pai tenei mahi mo te hunga timata me nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha o te tinana, te whakaniko i te tino pumau, me te whakatairanga i te pai ake o te tuunga o te tinana.
Whakarite i te: He Whakateretere-Whakamārama Barbell Front Bench Squat
- Me o ringaringa e anga whakarunga ana, purihia te paera me o tuke e anga whakamua ana ka tau te pae ki runga i ou pakihiwi o mua, katahi ka hikina atu i te whatanga ma te pana tuatahi me o waewae me te wa ano ka whakatika i to rama.
- Me wehe atu i te whatanga ka tuu i o waewae ma te whakamahi i te turanga o te whanui o te pakihiwi me te tohu paku o nga matimati.
- Whakaitihia to tinana ma te piko o nga turi me nga hope me te mea ka noho koe me to reke, kia mau tonu te tuara me te paera i runga i te waahi kotahi i runga i ou pokohiwi.
- Haere tonu ki raro kia iti iho te koki i waenga i te waewae o runga me nga kuao kau i te 90-tohu, katahi ka whakaara ake i to tinana ki te tuunga timatanga ma te pana i te papa ki te rekereke, ki waenganui ranei o to waewae i a koe e whakatika ana i nga waewae ka toro atu nga hope. .
Nga Tohu mō te Whakaputa Barbell Front Bench Squat
- **Ka mau me te Tuke Tuke**: I te wa e mau ana i te pae, me whanui paku atu o ringaringa i te whanui o te pokohiwi. Me noho te pere i runga i ou pakihiwi o mua, me o tuke e anga whakamua ana me te noho teitei puta noa i te hiki. Ko te hapa noa ko te tuku i nga tuke kia taka i a koe e kupapa ana, tera pea ka huri te paera ka ngaro te mana.
- **Waewaenga Turanga**: Ko o waewae me whanui te whanui o te pakihiwi me te tohu paku o ou matimati. Ka awhina tenei ki te pupuri i te taurite me te tuku kia hohonu ake te tuupapa. A ape i te whaiti rawa, te whanui rawa ranei o ou waewae, na te mea ka paheke, ka raru nga turi.
- **Kia mau tonu te Tuira Kore**: Kia mau to uma ki runga me to
Barbell Front Bench Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Front Bench Squat?
Ae, ka taea e te hunga timata te mahi Barbell Front Bench Squat. Heoi, he mea nui ki te timata ki te taumaha mama ki te whakarite i te ahua tika me te aukati i te whara. E taunaki ana hoki kia noho mai he kaiwhakangungu whaiaro, he kaitirotiro mohio ranei hei arahi me te haumaru. Pērā i ngā mahi whakakori tinana, he mea nui kia whakamahana i mua, kia whakarongo ki to tinana kia kore ai e whakapau kaha.
He aha ngā rerekētanga māori o te Barbell Front Bench Squat?
- Ko te Overhead Squat tetahi atu momo rerekee ka mau koe i te paera ki runga me o ringaringa e toro katoa ana puta noa i te nekehanga.
- Ko te Zercher Squat e hiahia ana koe ki te pupuri i te paera i te piko o ou tuke, tata ki to uma, me te taapiri i te tinana o runga me te wero matua ki te mahi.
- Ko te Pouaka Pouaka o mua ko te pupuhi ki raro tae noa ki te pa o to hope ki te pouaka, ki te tauera ranei, ka pupuhi ki runga, ka taea te whakapai ake i to kaha me to kaha.
- Ko te Paused Front Squat he rerekee ka okioki koe i raro o te squat mo etahi hēkona i mua i te aranga ki runga, ka piki ake te wa i raro i te awangawanga me te urunga uaua.
He aha ngā mahi whakapaipai mō te Barbell Front Bench Squat?
- Ko nga Lunges tetahi atu mahi e pai ana te hono ki te Barbell Front Bench Squat i a raatau e aro ana ki nga whaa whaa, glutes, me nga hamstrings, e awhina ana ki te whakapai ake i te taurite me te ruruku e tika ana mo te mahi totika.
- Ko te Overhead Press he mahi pai ki te hono atu ki te Barbell Front Bench Squat i te mea e whakapakari ana i nga pakihiwi me te tuara o runga, me te whakapai ake i to kaha ki te pupuri i te barbell i te tuunga o mua.
He kupu whakaurunga mō Barbell Front Bench Squat
- Barbell Squat mo nga huha
- Mahi Whakakaha Quadriceps
- Tuhinga o mua Barbell Squat
- Mahi Mahi Huha me te Barbell
- Ko te Mahinga Quadriceps ma te whakamahi i te Barbell
- Whakangungu Whakangungu Tupapa o mua Barbell
- Huha Whakapakari Barbell Squat
- Tuhinga o mua mo te Quadriceps
- Te Whakaakoranga Barbell mo nga Huha
- Whare Tapawhā me te Barbell Squat