Barbell Front Rack Lunge

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Barbell Front Rack Lunge

Ko te Barbell Front Rack Lunge he mahi whakapakari kaha e aro ana ki nga roopu uaua maha, tae atu ki nga glutes, quadriceps, me te matua. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha me te pumau o te tinana. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakapai ake i to pauna, te ruruku, me te tinana mahi katoa, ka waiho hei taapiri nui ki tetahi kaupapa kaha, whakakaha ranei.

Whakarite i te: He Whakateretere-Whakamārama Barbell Front Rack Lunge

• Whakaarahia te pae mai i te whatanga ma te pana ki runga me o waewae me te whakatika i to rama, katahi ka wehe atu i te whatanga ka tuu o waewae ki te whanui o te pokohiwi.
• Hei timata i te lunge, anga whakamua me to waewae matau, ka u ki runga i to rekereke ka to mua, ka whakaheke i to tinana ma te piko i te turi me te huha o to waewae o mua kia tata ra ano te turi o to waewae o muri ki te papa.
• Pana ki runga i te rekereke o to waewae matau ki te whakaara i to tinana ki te tuunga tu, katahi ka tuaruatia te lunge ki to waewae maui.
• Haere tonu ki te huri i nga waewae me ia tukurua, kia kore e puta to turi o mua i o maihao me to turi tuara ka tata ki te papa i ia wa kia mau tonu te ahua.

Nga Tohu mō te Whakaputa Barbell Front Rack Lunge

• Te Nekehanga Taurite: I te wa e pupuhi ana, ka anga whakamua me tetahi waewae ka piko o ou turi kia tata ra ano to turi o muri ki te papa. Ko to turi o mua me tu tika ki runga ake i to rekereke me to turi o muri me tohu ki raro. Me karo i te pohehe o te piko ki mua ki mua, ki te tuku ranei i to turi o mua kia haere ki mua i ou maihao, na te mea ka whara nga turi.
• Te Motini Whakahaere: Kia puhoi me te whakahaere i nga nekehanga. Me karo i te pohehe o te tere haere i roto i te korikori, te whakamahi torohaki ranei ki te whakaoti i te nekehanga. Ehara tenei i te whakaiti i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
• Whakawhanaunga Matua: Kia mau tonu to kaupapa matua puta noa i te

Barbell Front Rack Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Front Rack Lunge?

Ae, ka taea e te hunga timata te mahi Barbell Front Rack Lunge, engari e taunaki ana kia timata ma te taumaha marama, me te paera noa ranei kaore he taumahatanga. Me whai ahua pai tenei mahi hei aukati i te whara, no reira he pai te whai i te kaiwhakangungu, i te kaikawe tangata mohio ranei hei tirotiro i te tuatahi. He mea nui ano kia noho pai tetahi ki te lunge taketake i mua i te taapiri i te uaua o te paera. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Barbell Front Rack Lunge?

• Kettlebell Front Rack Lunge: I tenei rereketanga, ka mau koe i te kettlebell ki ia ringa i te taumata o te pokohiwi, kia piri tonu o tuke ki to tinana i a koe e pupuhi ana.
• Barbell Overhead Lunge: Mo tenei lunge, ka mau koe i te paera ki runga ki nga ringa e rua, kia mau tonu o ringaringa puta noa i te nekehanga.
• Hīkoi Barbell Front Rack Lunge: He rerekētanga hihiri tenei ka hikoi whakamua koe i a koe e mahi ana i te lunge, me te paera e mau ana ki te taumata o te pokohiwi.
• Barbell Front Rack Reverse Lunge: Ko tenei rereketanga ko te hikoi whakamuri ki roto i te lunge, kaua ki mua, me te pupuri i te paera i te teitei o te pokohiwi.

He aha ngā mahi whakapaipai mō te Barbell Front Rack Lunge?

• Ka whakakiia ano hoki e te Deadlifts te Barbell Front Rack Lunges i a raatau e aro ana ki nga uaua mekameka o muri tae atu ki nga hamstrings, glutes, me te tuara o raro, e whakarato ana i nga mahi whakangungu taurite e aro ana ki mua me muri o te tinana o raro.
• Ko te mahi Step-Up e whakakii ana i te Barbell Front Rack Lunges ma te peehi i te nekehanga unilateral, e awhina ana ki te whakapai ake i te toenga, te ruruku, me te kaha kotahi, me te aro ano ki nga roopu uaua penei i te quadriceps, hamstrings, me te glutes.