Barbell Hang Kapohia

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Purutai.

Whakataki ki te Barbell Hang Kapohia

Ko te Barbell Hang Snatch he korikori tinana katoa e whakakaha ana, e whakakorikori ana i te tinana o runga me te tinana o raro, hei whakapai ake i te mana uaua me te ruruku. He pai mo nga kaitäkaro, otira ki te hunga hiki taumaha me te hunga kaingākau ki te CrossFit, e hiahia ana ki te whakaniko i to ratou kaha pahū me te kakama. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i te oranga mahi, te whakanui i nga mahi hakinakina, me te whakarei ake i te hanganga tinana.

Whakarite i te: He Whakateretere-Whakamārama Barbell Hang Kapohia

• Whakapiko paku o turi, kia tika to tuara me to uma ki runga, koinei to tuunga timatanga.
• Kia tere me te pahū, torohia o hope me o turi i te wa e toia ana te paera ki runga ki te taumata o te uma, kia tata tonu te pae ki to tinana ka taea.
• I te ekenga o te paera ki te taumata o te uma, hohoro te heke iho ki raro ma te piko o ou turi me te turaki i o hope ki muri, ka mau i te paera ki runga me o ringaringa kua toro katoa.
• Tu tika ki te whakaoti i te hiki, katahi ka ata whakahekehia te paera ki te taumata o waenganui o te huha kia rite ai mo te tukurua.

Nga Tohu mō te Whakaputa Barbell Hang Kapohia

• Te Turanga Tika: Ko tetahi atu hapa ko te huri i te tuara i te wa e hiki ana. Kia tika tonu to tuara me te uma ki waho. Ko o pakihiwi kei runga i te paera me o kanohi e titiro tika ana ki mua. Ka awhina tenei ki te pupuri i te toenga me te whakaiti i te tupono o te whara.
• Te Huringa Pahū: He tere, he pahū te kapo iri. Me puta mai te mana mai i o hope me o waewae, kaua o ringaringa. Ko te hapa noa ko te ngana ki te 'uaua' te pae ki runga ki nga ringaringa. Engari, arotahi ki te turaki i to hope ki mua ka toia te pae ki runga i roto i te nekehanga wai kotahi.
• Te Hopu Tika: I te wa e mau ana koe i te pae ki runga ake, me noho koe ki raro me te pupuri i o ringaringa kia tika. Me noho o ringaringa ki te raina

Barbell Hang Kapohia He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Hang Kapohia?

Ae, ka taea e te hunga timata te mahi Barbell Hang Snatch, engari he mea nui kia mohio he kaupapa uaua tenei e hiahia ana kia pai te ahua, te taurite, me te ruruku. Ka tino tūtohutia kia tiimata me te taumaha ngawari, ahakoa ko te paera anake hei ako i te tikanga tika. He pai pea te whai i tetahi kaiako, kaiwhakangungu whaiaro ranei hei arahi i a koe i roto i te kaupapa kia tika ai to mahi me te karo i nga whara.

He aha ngā rerekētanga māori o te Barbell Hang Kapohia?

• Kapohia te Toia: He rerekee tenei ka toia e te kaikawe te paera mai i te whenua ki te taumata o te hope, ka aro ki te wahanga tuatahi o te kapo me te kore e hiki ki runga.
• Muscle Snatch: I roto i tenei putanga, ka kumea e te kaikawe te paera mai i te whenua ki runga ki te tuunga o runga me te kore e piko o ratou turi i te waa hopu, ka aro ki te kaha o te tinana o runga.
• Taurite Kapohia: Ka timata tenei rereketanga i te paera kei muri o nga pakihiwi, ka taka te kaikawe ki roto i te tuupapa i te wa e pana ana te paera ki runga, ka whakamatau i te tuunga o te kaitapahi ki runga.
• Ko te Kapohia o runga: Ahakoa ehara i te mea kapo i tona ake tikanga, ko te tuunga o runga he waahanga nui o te kaupapa kapo. I tenei mahi, ka mau te kaikawe i te pae

He aha ngā mahi whakapaipai mō te Barbell Hang Kapohia?

• Te Whakapai Hiko: He rite tonu ki te Barbell Hang Snatch, Power Cleans e mahi ana i te mana pahū me te tere o to hope me o waewae, he mea nui tenei mo te wahanga tuarua o te kapohia.
• Pull-Ups: Ka taea e enei te whakapakari i to tinana o runga, ina koa ko te latissimus dorsi, he roopu uaua matua e whakamahia ana i te wahanga toia o te Barbell Hang Snatch.