Taurite Kapohia o Barbell

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Purutai.

Whakataki ki te Taurite Kapohia o Barbell

Ko te Barbell Snatch Balance he mahi hihiri e whakapakari ana i nga pakihiwi, te tuara, me nga waewae me te whakapai ake i te toenga me te ruruku. He tino painga mo nga kaikoeke taumaha, nga kaitakaro, me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakarei ake i o raatau mana pahū me o raatau pukenga hiki Olympic. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakapai ake i a raatau tikanga kapo, hei whakanui i te kaha mahi, hei whakatairanga i te pai ake o te whakahaere tinana me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Taurite Kapohia o Barbell

• Kapohia te paera me te puri whanui, hikitia mai i te whatanga, ka hoki whakamuri ki te tu me o waewae ki te whanui o te pakihiwi, kia tika to tuara me te titiro whakamua o ou kanohi.
• Whakahekea to tinana ki roto i te tuupapa hohonu, me te pana tonu i te pere i runga i to mahunga kia totoro katoa o ringaringa.
• Whakatika mai i te tuupapa me te pupuri i te paera i runga i to mahunga, kia mau tonu to pauna me to mana whakahaere.
• Whakahokia te paera kia hoki ki te turanga i runga i ou pakihiwi, katahi ka whakataimaha i te taumaha, me te whakaoti kotahi te tukuruatanga o te mahi. Me whakarite i nga wa katoa ki te mahi i tenei mahi me te ahua tika me te whakahaere kia kore ai e whara.

Nga Tohu mō te Whakaputa Taurite Kapohia o Barbell

• Te whakamahana me te nekeneke: I mua i to tiimata i te toenga kapohia, kia mohio kua whakamahana koe me te mahi i etahi mahi nekeneke. Ka awhina tenei ki te whakarite i o uaua me o hononga mo te nekehanga ka taea te aukati i nga whara.
• Te ahunga whakamua: Kaua e tere ki te hiki i nga taumaha taumaha. Tīmatahia me te taumaha mama ake e taea ai e koe te pupuri i te ahua tika, me te whakanui haere i te taumaha i a koe e pai ana ki te korikori. Ko te hiki ake i te taumaha rawa ka pa ki nga whara me nga raru.
• Te Hapa Ake - Te Rere i te Ruku me te Peia: Ko tetahi hapa noa ko te tere i te ruku

Taurite Kapohia o Barbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taurite Kapohia o Barbell?

Ae, ka taea e te hunga timata te mahi Barbell Snatch Balance, engari he mea nui ki te tiimata me te taumaha mama, ahakoa te paera noa ranei kaore he taumahatanga hei ako i te ahua me te tikanga tika. He uaua tenei mahi, me te pai o te taurite, te ngawari, me te whakakotahi. E tino taunaki ana kia whai kaiwhakangungu tinana, kaiako ranei hei arahi i a koe i roto i nga nekehanga kia kore ai e whara. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Taurite Kapohia o Barbell?

• Karekau he Waewae Tautika: I tenei momo rerekee, kare e nekehia e te kaikawe nga waewae mai i te tuunga timatanga, ka pai ake te pauna me te tika.
• Te Tautika Kapohe Puturi: I konei, ka heke ata te kaikawe ki roto i te tuunga tuupapa, kaua ki te taka tere, ka taea te whakapai ake i te pumau me te mana whakahaere.
• Ko te toenga o te Squat Snatch Balance: Ka timata tenei ma te paera kua eke ki runga ake, ka mahi te kaikawe i te squat, ka taea te whakapai ake i te kaha me te pumau.
• Te Paahi Tautika Kapohia: I roto i tenei rereketanga, ka pehia e te kaikawe te paera ki runga ake i te wa e heke iho ana ki roto i te squat, ka taea te whakapai ake i te kaha me te nekeneke.

He aha ngā mahi whakapaipai mō te Taurite Kapohia o Barbell?

• Ka taea e Front Squats te taapiri pai na te mea ka awhina ratou ki te whakanui i to kaha me to ahua, he mea nui hei pupuri i te pumau me te whakahaere i te wa o te Barbell Snatch Balance.
• Ko te Push Press tetahi atu mahi whaihua hei whakakii i te Barbell Snatch Balance, na te mea ka awhina i te whakapakari i to pakihiwi me to kaha, he mea nui kia angitu te hiki me te whakataurite i te paera o runga o te Snatch Balance.