Kapohia te Mana Barbell Mai Poraka

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Purutai.

Whakataki ki te Kapohia te Mana Barbell Mai Poraka

Ko te Barbell Power Snatch From Blocks he mahi tino whai hua e aro ana ki nga roopu uaua maha, tae atu ki nga pakihiwi, tuara, me nga waewae, na reira ka whakatairanga i te kaha me te kaha katoa. He tino painga tenei mahi mo nga kaikoeke taumaha, kaitäkaro, mo te hunga e hiahia ana ki te whakapai ake i o raatau kaha pahū me te ruruku. Ko te whakauru ki tenei mahi ka taea te whakanui ake i nga mahi hakinakina, te whai waahi ki te tipu o te uaua, me te whakapai ake i nga nekehanga mahi i roto i te oranga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Kapohia te Mana Barbell Mai Poraka

• Me to uma ki runga me to tuara kia tika, piko ki raro ka mau ki te paera me te whanui o te ringaringa, kia whanui ake o ringaringa i te whanui o te pokohiwi.
• Tīmatahia te hiki ma te taraiwa i o rekereke ki te toro atu i ou hope me o turi, toia te perehana ki runga ka piri tonu ki to tinana ka taea.
• I te ekenga o te pae ki te teitei o te uma, hohoro te taka ki raro i te pae ma te piko o ou turi me o hiku, ka mau i te pae ki runga tonu i te tuunga squat.
• Tu tika ki te whakaoti i te hiki, me te whakarite kia toro atu o ringa ki runga ake, ka tika tonu te paera ki runga ake o waenganui-waewae, katahi ka whakaheke pai te pae ki runga i nga poraka.

Nga Tohu mō te Whakaputa Kapohia te Mana Barbell Mai Poraka

• **Whakamahia o Hope me o Waewae:** Ko te hapa noa ko te whakawhirinaki nui ki to kaha o runga tinana. Ko te kaha kapo he mahi tinana katoa, me puta mai te mana mai i o hope me o waewae. I a koe e hiki ake ana i te paera, toroa atu to hope me o turi, me te turaki i te paera ki runga.
• **Te Huringa Tuke Tere:** I muri i te toronga o te hope me te toronga turi, tere toia koe ki raro i te pae me te hurihanga tuke tere. Ma tenei ka awhina koe ki te hopu i te paera i roto i te waahi tupapaku. Ko te puhoi o te hurihanga o te tuke ka arai i nga hikinga ka ngaro, i te whara ranei.
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Kapohia te Mana Barbell Mai Poraka He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kapohia te Mana Barbell Mai Poraka?

Ae, ka taea e te hunga timata te mahi Barbell Power Snatch From Blocks, engari he mea nui kia mohio he kaupapa uaua tenei e hiahia ana kia pai te ahua, te neke me te ruruku kia pai te mahi. E taunaki ana kia timata te hunga kaitoi me tetahi kaiako, kaiwhakangungu whaiaro ranei hei arahi ia ratou ki te huarahi tika hei aukati i te whara. He painga ano pea mo te hunga timata ki te timata ki nga taumaha mama, ahakoa he paera noa kaore he taumaha taapiri kia waia ki te nekehanga.

He aha ngā rerekētanga māori o te Kapohia te Mana Barbell Mai Poraka?

• Te Kapohia te Mana o te Dumbbell: Engari i te barbell, ka whakamahia e tenei rereketanga he dumbbell. He korikori tinana kotahi, ko te tikanga ka mahi i tetahi taha o to tinana i ia wa, ka awhina ki te whakatika i nga ngoikoretanga.
• Ko te Kettlebell Power Snatch: Ka whakakapihia e tenei rereketanga te barbell me te kettlebell, he rereke te pupuri me te tohatoha taumaha, ka taea te wero i to ruruku me to pauna i nga huarahi hou.
• Te Kapohia Mana mai i te Papa: Ko tenei rereketanga ko te hiki i te paera mai i te papa, kaua mai i nga poraka, me kaha ake te kaha me te ngawari.
• Te Kotahi-Arm Barbell Power Snatch: Ko tenei rereketanga ko te hiki i te paera me te ringa kotahi, ka awhina i te whakapai ake i to pauna, te ruruku, me te kaha kotahi.

He aha ngā mahi whakapaipai mō te Kapohia te Mana Barbell Mai Poraka?

• Ka taea hoki e Hang Power Snatches te whakakii i te Barbell Power Snatch From Blocks i a ratou e aro ana ki te wahanga tuarua o te kapohia, e awhina ana ki te whakapai ake i te pahū me te tere i raro i te paera, he mea nui mo te kapo kaha.
• Ka whai hua te kume-ake ki te whakakii i te Barbell Power Snatch From Blocks i a raatau e mahi ana i te kaha o te tinana o runga, ina koa ko te latissimus dorsi me te kaha mau, he mea nui enei e rua mo te pupuri i te mana o te barbell i te wa o te kapo.