Barbell One Arm Piko ki runga Rarangi

• Kōaro Tinana: Hoki
• Taputapu: Purutai.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Barbell One Arm Piko ki runga Rarangi

Ko te Barbell One Arm Bent over Row he mahi whakapakari kaha e aro nui ana ki nga uaua o to tuara, o to pakihiwi, o to biceps. He mahi tino pai mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga, te whakatairanga i te toenga o te uaua, me te whakaniko i te ahua o te tinana. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i to kaha toia, ka whai waahi ki te pai ake o te hangarite o te tinana, me te awhina i te aukati whara ma te whakapakari i nga uaua e tautoko ana i te tuara.

Whakarite i te: He Whakateretere-Whakamārama Barbell One Arm Piko ki runga Rarangi

• Pikohia to hope kia tata te whakarara o to rama ki te papa, kia tika to tuara, kia paku to turi matau.
• Tīmatahia me to ringa matau kia torohia kia iri tonu te pere i raro i to uma.
• Toia te paera ki runga ki to uma, kia tata tonu to tuke ki to tinana me te mohio kaore te kaha e puta mai i to tuara, i to pakihiwi, engari i to ringa me nga uaua o runga tuara.
• Whakahokia te paera ki te tuunga tiimata, kia toro atu to ringa, ka whakahoki ano i te nekehanga mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Barbell One Arm Piko ki runga Rarangi

• Nga Nekehanga Whakahaerehia: A ape i te whakakorikori, te whakamahi tere ranei ki te hiki i te pere. Ko nga nekehanga kia puhoi me te whakahaere. Ka hikitia e koe te taumaha, kotohehia o mata pakihiwi, a, ka whakahekehia e koe, torohia o ringaringa. Ma tenei ka whakarite kei te mahi tika koe i nga uaua kua tohua.
• Whakamahia te Taumaha Tika: Ko tetahi atu hapa he nui rawa te taumaha. Ka taea e tenei te arai i te ahua kino me nga whara pea. Tīmatahia me te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha. Me taumaha te taumaha ki te wero i a koe, engari kaua e tino taumaha ka whakararu i to ahua.
• Puritia to kaki ki te tuunga koretake: karo

Barbell One Arm Piko ki runga Rarangi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell One Arm Piko ki runga Rarangi?

Ae, ka taea e te hunga timata te mahi Barbell One Arm Bent Over Row, engari me timata ki te taumaha mama ake kia pai ai te whakamahi i te ahua me te karo i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi ia ratou i te tuatahi kia tika ai ta ratou mahi. He pai tenei mahi hei whakapakari i te tuara, nga pakihiwi, me nga ringaringa.

He aha ngā rerekētanga māori o te Barbell One Arm Piko ki runga Rarangi?

• Te Pae Whakapiki Kotahi te Haupae Rima: Ka whakamahia e tenei rereketanga he papa tapapa hei tautoko i to tinana, ka whakaiti i te riu o to tuara o raro me te aro tonu ki nga roopu uaua.
• Rarangi Tauera Noho: Engari i te whakamahi i nga taumaha kore utu, ka whakamahia e tenei rerekee te miihini taura, e tuku ana i te awangawanga tonu i runga i nga uaua puta noa i te nekehanga katoa.
• T-Bar Row: Ka whakamahia e tenei rereketanga he miihini T-bar, he rereke te hopu me te koki, ka taea te awhina i nga waahi rereke o nga uaua o muri.
• Rarangi Renegade: Ko tenei rereketanga whakawero ka whakakotahi i te pana-ake me te rarangi kotahi-ringa, e awhina ana ki te mahi i to tinana o runga me to matua i te wa kotahi.

He aha ngā mahi whakapaipai mō te Barbell One Arm Piko ki runga Rarangi?

• Ko te kume-ake he taapiri pai ki te Barbell One Arm Bent over Rows i a raua e mahi ana i te tinana o runga, e aro nui ana ki te latissimus dorsi me te biceps, e whakanui ana i te kaha o te tinana o runga me te manawanui.
• Ka taea e Dumbbell Rows te whakakii i te Barbell One Arm Bent over Rows na te mea e arotahi ana raua ki nga roopu uaua kotahi, tae atu ki te tuara, nga pakihiwi, me te biceps, engari ma te whakamahi i nga dumbbells ka awhina i te whakatika i nga uaua uaua i waenga i te taha maui me te taha matau o te tinana.