Pull Up Awhina Band

• Kōaro Tinana: Hoki
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Whakataki ki te Pull Up Awhina Band

Ko te Pull Assisted Pull Up he mahi whakapakari kaha e aro ana ki te tinana o runga, otira ko te tuara, nga pakihiwi, me nga ringaringa, me te whakapai ake ano i te tino pumau. He pai mo te hunga timata, mo te hunga karekau ranei e kaha ki te mahi i te kume tuku iho, na te mea ka whakawhiwhia e te roopu he taumata tautoko ka taea te whakatika kia rite ki te kaha o te kaiwhakamahi. Ka taea e te tangata te whiriwhiri mo tenei mahi hei whakapakari ake i te tinana o runga, hei whakapai ake i ta raatau mahi toi ake, hei mahi ranei ki te mahi i nga kumete kore awhina.

Whakarite i te: He Whakateretere-Whakamārama Pull Up Awhina Band

• Whakanohoia tetahi waewae, turi ranei (i runga i te roa o te roopu) ki roto i te kohanga o te roopu ka mau ki te pae kume-runga me nga ringa e rua, te whanui o te pokohiwi.
• Tīmatahia te korikori mā te toia tō tinana ki runga, ko te whai ki te kawe i to kauae ki runga ake i te pae, me te pupuri tonu i to matua me te mau tonu ki muri.
• Kia eke to kauae ki runga ake o te pae, pupuri i te waahi mo te wa poto i mua i te whakahekenga o to tinana ki raro ki te tuunga timatanga.
• Whakahokia tenei tukanga mo te nui o nga tukurua e hiahia ana koe, kia mau tonu te whakahaere me te u tonu o o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Pull Up Awhina Band

• **Te Puka me te Hangarau Tika:** Me mohio he whanui ake o ringaringa i te whanui o te pokohiwi, ka anga atu o ringaringa ki a koe. Me timata ma te iri me o ringaringa kia toro atu, katahi ka toia koe ki runga kia eke ra ano to kauae ki runga i te pae. A ape i te pohehe noa o te whakamahi i te motini hikaka, te piu ranei i to tinana kia kaha ai. Ka taea e tenei te arahi ki nga whara me te whakaiti i te whai hua o te mahi.
• **Te Nekehanga Mana:** Ko tetahi hapa noa ko te tere haere i roto i te nekehanga. He mea nui ki te mahi i nga wahanga whakarunga me te whakararo i runga i te puhoi me te whakahaere. Ma tenei ka awhina i nga uaua tika me te whakanui ake i te whai huatanga o te

Pull Up Awhina Band He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pull Up Awhina Band?

Ae, ka taea e te hunga timata te mahi i te whakakorikori a Band Assisted Pull Up. He tino huarahi pai ki te timata ki te whakapakari i te kaha mo nga kume kore awhina. Ka whakarato te roopu i etahi tautoko, ka ngawari ake te mahi. I te kaha ake o te tangata, ka taea e ia te whakamahi i nga roopu mama, ahakoa kaore he roopu. He mea nui ki te whakarite tikanga tika kia kore ai e whara. Pērā i ngā mahi hou, ka hiahia pea te hunga tīmata ki te tīmata i raro i te ārahitanga a te tohunga ngaio.

He aha ngā rerekētanga māori o te Pull Up Awhina Band?

• Te Taapu Whanui Awhina i te Huia ake: I tenei rereketanga, ka tuu o ringaringa ki te whanui atu i te whanui o te pakihiwi ki runga i te pae, he pai ake te aro ki to tuara o runga me nga uaua pakihiwi.
• Kati te Roopu Kati Awhina Toia Whakarunga: I konei, ka tuu o ringaringa kia tata atu i te whanui o te pakihiwi, e whakanui ana i to biceps me nga uaua o waenganui o muri.
• I raro i te Ringa Grip Band Pull Up: E mohiotia ana ano ko te kauae-runga, ko tenei rereketanga ko te hopu i te pae me o ringaringa e anga atu ana ki a koe, ka nui ake te aro ki o biceps.
• Kotahi te Riipene Awhina ki runga: Ko tenei momo rerekee ka uru ki te kume ki runga me te ringa kotahi anake, ko tetahi atu ringa ka mau ki te roopu, ka piki ake te wero me te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Pull Up Awhina Band?

• Nga Haupae Hurihuri: Ko nga rarangi hurihuri ka aro ano ki nga uaua o muri me nga uaua bicep, he rite ki nga kumea awhina a te roopu. Ma te toia to tinana ki runga ki te pae, ka taea e koe te whakapakari haere i te kaha me te whakapai ake i to ahua, ka awhina i a koe ki te mahi totika ake.
• Huia Toharahara: He rite tonu te nekehanga o tenei korikori ki te neke ki runga, engari ka timata koe ki te tuunga 'whakarunga' me te whakaheke i a koe ki raro. Ka awhina tenei ki te whakapakari ake i nga roopu uaua e whakamahia ana i roto i te kume, engari ka aro nui atu ki te waahi oro, whakaheke ranei o te nekehanga, ka taea te whakapai ake i to mahi i runga i te waa.