Kaikopere Huna ake

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Kaikopere Huna ake

Ko te Archer Pull Up he korikori tinana o runga ake e aro nui ana ki te tuara, nga pakihiwi, me nga uaua o te ringa, e kaha ake ana te whakangungu atu i te tohi-ake tuku iho. He pai mo te hunga kaingākau ki te whakapakari tinana me nga kaitakaro e whai ana ki te wero i o raatau kaha me te manawanui o te uaua. Ko te whakauru ki tenei mahi ka taea te whakarei ake i te whakamaramatanga o nga uaua, te whakapai ake i te kaha o te tinana, me te whai waahi ki te pai ake o te tuunga me te whakatikatika tinana.

Whakarite i te: He Whakateretere-Whakamārama Kaikopere Huna ake

• Toia to tinana ki runga ki te pae, ka toro atu tetahi ringa ki te taha i runga i te raina tika, ka peehia te mahi a te kaikopere e toia ana te aho. Koinei te wahanga 'kopere' o te mahi.
• Puritia te turanga ki runga mo te wa poto, katahi ka whakahekea to tinana ki raro ki te turanga timatanga, kia tika tonu to ringa toro.
• Whakahokia ano te mahi engari huri ki tetahi atu ringa mo te nekehanga 'kopere'.
• Haere tonu ki te huri i waenganui i nga ringa e rua mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Kaikopere Huna ake

• **Puka Tika**: He mea tino nui te puka tika mo te mahi tika i te Archer Pull ups. Me timata ma te iri i runga i te pae me te whanui o o ringaringa ki te whanui o te pokohiwi. Toia koe ki runga ki tetahi ringa me te pupuri i tetahi atu ringa kia tika, ka tuku iho koe ki raro ka tuaruatia ki tera taha. Kia mau tonu to tinana kia tika i roto i nga mahi katoa. Ko te hapa noa ko te piu, te whakamahi tere ranei ki te toia koe ki runga, tera pea ka whara, ka whakaiti i te whaihua o te mahi.
• **Te Tikanga Manawa**: Ko te manawa tika i te wa e whakakorikori ana ka tino pai ake to mahi me to kaha. Whakanuia i a koe e whakaheke ana koe

Kaikopere Huna ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kaikopere Huna ake?

Ae, ka taea e te hunga timatanga te ngana ki te whakakorikori a Archer Pull up, engari he mea nui kia mohio he ahua matatau ake tenei ki te toia ake. Me nui te kaha o te tinana o runga, otira ki te tuara me nga ringaringa. Mēnā he tauhou koe, e tūtohu ana kia tīmata ki te kumea taketake me te ahu whakamua ki nga momo uaua ake penei i te Archer Pull up. Me mahara tonu ki te whakarongo ki to tinana, kaua hoki e pana ki tua atu o to rohe kia kore ai e whara. Ka whai hua ano ki te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi ia koe i roto i te tukanga.

He aha ngā rerekētanga māori o te Kaikopere Huna ake?

• Whakahau Whakatairanga: Mo tenei rereketanga, ka anga whakamua koe ka toia koe ki runga i te hurihanga o to tinana ki tetahi taha, ki te mahi i nga roopu uaua rereke.
• Pull Machine Pull Up: He rite tenei ki te Archer Pull Up engari kei roto he nekehanga whakapae ka toia koe ki runga, katahi ka neke tetahi taha ki tetahi taha ki runga i mua i te tuku iho ki raro.
• Pull Up Mixed Grip: Ko tenei rereketanga ko tetahi ringa e anga whakamua ana me tetahi atu ki muri, e awhina ana ki te mahi i nga roopu uaua rereke o te tinana o runga.
• L-Noho Pull Up: Ko tenei rereketanga ko te pupuri i ou waewae ki mua i a koe kia rite ki te ahua 'L' i a koe e piki ake ana, e mahi ana i to matua me to tinana o runga.

He aha ngā mahi whakapaipai mō te Kaikopere Huna ake?

• Nga Whakanuia Te Maama Whaanui: Ka whakakiia ano e tenei korikori te Archer Pull Ups na te mea e aro nui ana ki nga uaua kotahi engari me te whanui whanui, ka taea te whakawhanake ake i te latissimus dorsi me te whakanui ake i te kaha toia katoa.
• Nga Huanga Huanga Kino: He mea pai enei hei taapiri mo te Archer Pull Ups i a raatau e awhina ana ki te hanga i te kaha keokeo e hiahiatia ana mo te wahanga whakaheke o te kume whakarunga, he mea tino nui mo te whakapai ake i te mahi me te tikanga o te Archer Pull Ups.