Kettlebell One Arm Row

• Kōaro Tinana: Hoki
• Taputapu: Hoe-paki
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Transverse Abdominis, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Kettlebell One Arm Row

Ko te Kettlebell One Arm Row he mahi whakapakari kaha e aro ana ki nga roopu uaua maha tae atu ki te tuara, nga pakihiwi, me nga ringaringa. He whiringa whakangungu tino pai mo nga taangata katoa o nga taumata whakapakari tinana e whai ana ki te whakapai ake i o raatau tinana o runga me te pumau. Ko tenei mahi kaore i te whakanui noa i te oro me te whakamaramatanga o te uaua, engari he pai ake te tuunga me te awhina i te aukati i te whara, ka waiho hei taapiri nui ki nga tikanga whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Row

• Whakapikohia o turi ka anga whakamua mai i to hope kia tata te whakarara o to rama ki te papa, kia tika to tuara.
• Torohia te ringa e pupuri ana i te kettlebell ki raro, kia kore e pa ki te papa, koinei to tiimatanga.
• Toia te kettlebell ki runga ki to uma, kia piri tonu to tuke ki to tinana, ka kohia nga pakihiwi ki te tihi o te nekehanga.
• Whakahokia te kettlebell ki te waahi timatanga, kia mau tonu te mana whakahaere puta noa i te nekehanga. Ka oti i tenei te whakahoki kotahi. Whakahokia mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Kettlebell One Arm Row

• Te Nekehanga Whakahaerehia: A ape i te whakakorikori, te whakamahi torohaki ranei hei hiki ake i te pere kettlebell. Engari, whakamahia he nekehanga puhoi me te whakahaere, toia te kettlebell ki runga ki to hope me te pupuri i to tuke kia tata ki to tinana. Ma tenei ka whakarite kia mau tonu te aro ki o uaua tuara, kaua ki to ringa, pakihiwi ranei.
• Turanga Ringa: Kia tika te tuunga o to ringa ki runga i te kakau kettlebell. Me noho ki waenganui, kia u to puri engari kaua e tino piri. Ka awhina tenei ki te pupuri i te mana o te kettlebell me te whakaiti i te tupono o te whara.
• Aukati i te Kopikopiko: Ko te he noa ko te kopikopiko i te rama i te wa e hiki ana. Ka raru pea tenei

Kettlebell One Arm Row He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell One Arm Row?

Ae, ka taea e te hunga timata te mahi i te Kettlebell One Arm Row. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana kia whai kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei whakaatu i te tikanga tika i te tuatahi. He pai tenei mahi mo te whakapakari i te tuara, nga pakihiwi, me nga ringaringa.

He aha ngā rerekētanga māori o te Kettlebell One Arm Row?

• Ko te Kettlebell High Row tetahi atu momo rereke ka tu tika koe, ka pupuri i te kettlebell ki tetahi ringa, ka toia whaka runga ki to pakihiwi, kia teitei to tuke.
• Ko te Kettlebell Plank Row, e mohiotia ana ano ko te Plank Renegade Row, ko te pupuri i te turanga papa me te kettlebell ki tetahi ringa, katahi ka hikina te kettlebell i roto i te nekehanga hoe.
• Ko te Kettlebell Bent Over Row he rereketanga ka piko koe i te hope me te kettlebell ki tetahi ringa, ka toia ki to hope me te pupuri i to tuara kia tika.
• Ko te Kettlebell Seated Row he momo rereke ka noho koe i runga i te papa me te toronga o ou waewae, tuu i te kettlebell ki waenganui i ou waewae, ka okioki paku ki muri ka toia te kettlebell ki a koe.

He aha ngā mahi whakapaipai mō te Kettlebell One Arm Row?

• Ko nga pana he tino pai ki te Kettlebell One Arm Rows na te mea e mahi ana ratou ki nga uaua pectoral me nga triceps, e whakarato ana i te toenga ma te aro ki nga roopu uaua whakahē, ka taea te whakapai ake i te kaha katoa me te aukati i nga ngoikoretanga o te uaua.
• Ko te Kettlebell Swings he taapiri pai ki te Kettlebell One Arm Rows i te mea ka uru ano ratou ki nga uaua o muri, engari i roto i te hihiko, te korikori pahū ka taea te whakapai ake i te mana, te oranga ngakau, me te ruruku i te wa e mahi ana te tinana o raro me te matua.