Roopu Whakawhiti Rarangi Raro me te Twist

• Kōaro Tinana: Hoki
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Roopu Whakawhiti Rarangi Raro me te Twist

Ko te Band Alternate Low Row with Twist he mahi hihiri e aro ana, e whakakaha ana i nga uaua o to tuara, o to pakihiwi me to matua, me te whakapai ake i te nekehanga hurihuri. He pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha me te pumau o te tinana. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i to tuunga, te whakatairanga i te toenga pai ake, me te whakanui ake i to mahi i roto i nga mahi hakinakina me nga mahi o ia ra e hiahia ana ki nga nekehanga hurihuri.

Whakarite i te: He Whakateretere-Whakamārama Roopu Whakawhiti Rarangi Raro me te Twist

• Whakapiko paku o turi, herea ki te hope ka anga atu to rama ki mua, kia tika to tuara.
• Tīmatahia te mahi ma te toia tetahi pito o te roopu ki runga ki to riu riu, ka kopikopiko i to rama i a koe e mahi ana, me te pupuri tonu i tetahi pito o te roopu.
• Whakaitihia te roopu ka huri i to rama ki te pokapu, katahi ka tuaruatia te nekehanga me tetahi atu ringa.
• Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te nekehanga me te whakahaere i nga mahi katoa.

Nga Tohu mō te Whakaputa Roopu Whakawhiti Rarangi Raro me te Twist

• Tu tika: Tu me o waewae kia whanui te pakihiwi me te paku whakapiko i o turi. Ma tenei tuunga e pumau ana, e awhina ana ki te whakauru i to kaupapa puta noa i te mahi. A ape i te raka i ou turi, na te mea ka whakapakeketia o hononga.
• Te Nekehanga Mana: Me puhoi me te whakahaere te mahi. A ape i te pohehe noa o te whakamahi i te torohaki ki te toia te roopu, na te mea ka puta te whara me te whakaiti i te whai huatanga o te mahi. Te aro ki te whakahekenga o nga uaua me te whakangawari i ia wahanga o te nekehanga.
• Katoa o te Nekehanga: Me tino whiria to rama ki ia taha, kia uru atu o uaua. Heoi, karohia te kopikopiko i to tuara raro, hope ranei ka taea e tenei

Roopu Whakawhiti Rarangi Raro me te Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Whakawhiti Rarangi Raro me te Twist?

Ae, ka taea e te hunga timata te mahi i te Roopu Whakatau Rarangi Whakaiti me te kori korikori. Heoi, he mea nui ki te tiimata me te roopu he iti ake te parenga me te whakanui haere i te parenga ka pai ake te kaha me te hangarau. He mea nui ano te aro ki te ahua kia kore ai e whara. Ki te kore e tino mohio, he pai tonu te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Roopu Whakawhiti Rarangi Raro me te Twist?

• Rarangi Pae Atete Noho me te Twist: Mo tenei putanga, ka noho koe ki runga i te tuuru, i te tauera ranei, ka toia te roopu ki a koe ka kopikopiko i to rama.
• Roopu Taatete Taapapa Tutahi me te Taahuri: E aro ana tenei rereketanga ki te ringa kotahi i ia wa, ka toia te roopu ki a koe me te kopikopiko i to rama.
• Rarangi Whakaiti Atete me te Twist me te Squat: Ko tenei rereketanga ka taapiri atu i te squat ki te nekehanga, ka mahi i to tinana o raro tae atu ki to tinana o runga me to matua.
• Rarangi Whakaiti me te Twist Teitei: Ko tenei rereketanga ko te kukume i te roopu ki a koe i te koki o raro me te kopikopiko i to rama ki runga, ka uru ki nga uaua rereke.

He aha ngā mahi whakapaipai mō te Roopu Whakawhiti Rarangi Raro me te Twist?

• Band Chest Press: Ko te Band Chest Press e mahi ana i runga i ou uaua pectoral, koinei te roopu uaua whakakeke ki o uaua tuara. Ma te whakakaha i to uma, ka taea e koe te whakapai ake i to tuunga me te whakataurite i te kaha o to tinana o runga, me te whakakii i nga mahi i mahia i roto i te Rarangi Raarangi Whakawhitiwhiti me te Twist.
• Ko nga Huringa Ruhia: Ko tenei mahi e aro ana ki o obliques me etahi atu uaua matua, e mahi ana i te wa e korikori ana i roto i te Roopu Rarangi Raarangi Whakawhiti me te Twist, e awhina ana ki te whakarei ake i to kaha hurihuri me te pumau.