Barbell Standing Military Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Purutai.
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te Barbell Standing Military Press

Ko te Barbell Standing Military Press he korikori tinana o runga e whakapakari ana i nga pakihiwi, triceps, me te tuara o runga. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, e whai ana ki te whakapai ake i te kaha o te tinana o runga me te tu. Ko te whakauru atu ki tenei korikori ka taea te whakakaha ake i te pumau o te tinana, te whakanui ake i te nekeneke o te pakihiwi, me te awhina ki te mahi i nga mahi o ia ra, i nga hakinakina ranei e hiahia ana ki te pana, ki runga ake ranei.

Whakarite i te: He Whakateretere-Whakamārama Barbell Standing Military Press

• Whakanohoia te paera ki to korokoro me o ringaringa anga whakamua me o tuke ki raro tonu i te pae, koinei to tuunga timatanga.
• Panahia te paera ki runga, ki runga ake i to mahunga ma te toro atu o ringaringa, kia tika to tinana me to ringaringa puta noa i te nekehanga.
• Tatari mo te wa poto i te tihi o te nekehanga, katahi ka ata whakahekehia te paera ki raro ki te taumata o te korokoro.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua me te mana whakahaere puta noa i ia nekehanga.

Nga Tohu mō te Whakaputa Barbell Standing Military Press

• ** A ape i te Kopikopiko i To Tumuri**: Ko te hapa noa ko te kopikopiko i te tuara i te wa e hikina ana, tera pea ka whara. Hei karo i tenei, uruhia to matua me te pupuri i to tuara kia tika puta noa i te mahi. Ko te kotike i o glute ka taea hoki te whakau i to tinana.
• **Kaua e Whakamahi i ou Waewae**: Ko te perehi a nga hoia he perehi pakihiwi, te tikanga kia kaua e whakamahia o waewae hei awhina i te hiki. Mena kei te hiahia koe ki te whakamahi i ou waewae, he tohu tera pea he taumaha rawa te taumaha.
• **Mana

Barbell Standing Military Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Standing Military Press?

Ae, ka taea e te hunga timata te mahi Barbell Standing Military Press, engari he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i nga whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, he kaikoma tangata mohio ranei hei tirotiro i nga wahanga tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori katoa, he mea nui kia piki haere te taumaha kia kaha ake ai te kaha me te maia.

He aha ngā rerekētanga māori o te Barbell Standing Military Press?

• Ko te Perehi Military Seated tetahi atu momo rerekee ka mahia e koe te korikori i a koe e noho ana, ka taea e koe te wehe i nga uaua o te pokohiwi.
• Ko te Behind the Neck Military Press he momo rerekee ake ake ka whakahekehia te paera ki muri o te mahunga, kaua ki mua, e aro ana ki nga wahanga rereke o te pakihiwi.
• Ko te Push Press Military Press he momo rerekee ka whakauruhia e koe he puku waewae paku hei awhina i te pana i te paera ki runga, me te taapiri atu i te mana me te kaha.
• Ko te Kotahi-Arm Barbell Military Press he momo rerekee ka pehi koe i te peera kotahi ki runga ki runga ki te ringa kotahi, ka wero i to pauna me te pumau i a koe e mahi ana i to pakihiwi.

He aha ngā mahi whakapaipai mō te Barbell Standing Military Press?

• Ka taea hoki e Upright Rows te whakakii i te Military Press ma te aro ki nga mahanga me nga deltoids o mua, nga uaua e whakamahia ana i roto i te Military Press, na reira ka pai ake to mahi me to manawanui i roto i tenei mahi.
• Ko te pana, ahakoa he mahi taumaha tinana, ka taea hoki te whakakii i te Barbell Standing Military Press i a raatau e mahi ana i nga uaua pectoral me nga triceps, he uaua tuarua e whakamahia ana i roto i te Military Press, na reira ka whakarei ake i te kaha me te pumau o to tinana.