Barbell Whakahekea te kuru whanui-pupuhi

• Kōaro Tinana: Hoki
• Taputapu: Purutai.
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Whakataki ki te Barbell Whakahekea te kuru whanui-pupuhi

Ko te Barbell Decline Wide-Grip Pullover he mahi kaha e aro nui ana ki nga uaua o te uma, otira ko te pectoralis major, me te whakauru i nga reiti, triceps, me nga pakihiwi. He pai mo te hunga e whai ana ki te whakanui ake i te kaha o te tinana o runga, te whakapai ake i te whakamaramatanga o nga uaua, me te whakanui i nga mahi hakinakina katoa. He tino painga tenei korikori na te mea e whakarato ana i te korikori tinana o runga matawhānui, e whakatairanga ana i te toenga o te uaua, ka taea te whakapai ake i te tuunga me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Barbell Whakahekea te kuru whanui-pupuhi

• Kia mau ki te paera me te awhi whanui, ka anga o ringaringa ki runga, ka whanui paku atu o ringaringa i te whanui o te pokohiwi. Puritia te pere tika ki runga i to uma me te toro atu o ringa.
• Horohia, kia ata whakahekehia te paera i roto i te pewa i muri i to mahunga me te pupuri i o ringa kia tika, ka rongo koe i te toronga o to uma me to reiti.
• Whakaputahia, ka toia te paera kia hoki ki te waahi timatanga i roto i te nekehanga rite tonu ki te pewa, ma te whakamahi i to uma me to reiti hei whakakaha i te nekehanga.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, kia mau tonu o ringaringa me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Barbell Whakahekea te kuru whanui-pupuhi

• Whanui Pupuri: Puritia te paera me te puri whanui, he whanui ake i te whanui o te pokohiwi. Ma tenei ka awhina i nga uaua o te uma kia pai ake. Heoi, kaua e whanui rawa te mea ka raru pea to pakihiwi me o ringaringa.
• Te Nekehanga Mana: I te wa e mahi ana i te kumete, whakahekea te paera kia puhoi, kia ata whakahaere, kaua e tuku ohorere. Me tuku iho te pae ki muri i to mahunga kia tau ra ano o ringaringa ki to tinana. Koinei te waahi ka puta te totoro morahi.
• Aukati i te Whakapiko i nga Tuke: Ko te hapa noa ko te whakapiko i nga tuke i te wa e mahi ana. Kia tika tonu o ringaringa puta noa i te nekehanga kia mau tonu te taumahatanga ki te uma me nga uaua o muri.
• Tikanga Manawa: Horohia i a koe e whakaheke ana i te paera me te

Barbell Whakahekea te kuru whanui-pupuhi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Whakahekea te kuru whanui-pupuhi?

Ae, ka taea e te hunga timata te mahi Barbell Decline Wide-Grip Pullover, engari he mea nui kia mau ki etahi mea: 1. Me timata ma te taumaha mama: I te mea he timatanga, he mea nui ki te tiimata me te taumaha ka taea te whakahaere me te haumaru. Ma tenei ka awhina koe ki te waia ki nga nekehanga me te whakaiti i te tupono o te whara. 2. Te ahua tika: Ko te whai huatanga o tenei mahi ka whakawhirinaki ki te ahua tika. Me mohio ki te ako me te mahi i te ahua tika i mua i te taapiri atu i te taumaha. 3. Tikina he aratohu: Mena ka taea, me tono he kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei arahi ia koe i roto i te mahi i te tuatahi. Ka whai hua tenei ki te whakarite kia tika, kia haumaru hoki to mahi. Kia maumahara, ko te matua ki tetahi kaupapa whakangungu kaha angitu ko te ahu whakamua. Tīmatahia te marama, rangatira te ahua, me te whakanui i te taumaha ka kaha ake koe.

He aha ngā rerekētanga māori o te Barbell Whakahekea te kuru whanui-pupuhi?

• Ko te Whakahekenga Tauira Wide-Grip Pullover: Ko tenei putanga e whakamahi ana i te miihini taura, e whakarato ana i te taumata o te aukati i roto i te katoa o te nekehanga, e awhina ana ki te pupuri i te awangawanga ki nga uaua.
• Incline Wide-Grip Barbell Pullover: I roto i tenei rereketanga, ka whakatauhia te tauera ki te heke, kaua ki te heke, ka huri i te koki o te mahi me te whai i nga uaua ki tetahi huarahi rereke.
• Flat Bench Wide-Grip Barbell Pullover: I roto i tenei putanga, he papatahi te taupae kaore i te heke, ka kaha ake te whakawero i te korikori me te whakauru i nga waahanga rereke o te roopu uaua.
• Whakahekea Kati-Grip Barbell Pullover: Ko tenei rereketanga ka uru ki te huri i te puri mai i te whanui ki te kati, ka awhina ki te aro ki nga waahanga rereke o nga uaua me te whakarato

He aha ngā mahi whakapaipai mō te Barbell Whakahekea te kuru whanui-pupuhi?

• Kati-Grip Bench Press: Ko tenei mahi ka whakakiia te Barbell Decline Wide-Grip Pullover ma te aro ki nga triceps me te taha o roto o te uma, e whakarato ana i te whakangungu kaha mo te tinana o runga.
• Nga Pulldowns Lat: Ko tenei mahi e aro ana ki te latissimus dorsi, te uaua nui kei muri, kei te mahi hoki i te wa o te Barbell Decline Wide-Grip Pullover, na reira ka pai ake te kaha o te tinana o runga me te pumau.