E tuturi ana tetahi ringa ki raro

• Kōaro Tinana: Hoki
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Deltoid Posterior, Levator Scapulae, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te E tuturi ana tetahi ringa ki raro

Ko te Band Kneeling One Arm Pulldown he mahi whakatete e aro ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa, hei awhina ki te whakapai ake i te kaha o te tinana o runga me te tangi o te uaua. He mahi tino pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakakaha ake i te kaha o runga tinana kaore he taumahatanga. Ka taea e te tangata te whiriwhiri i tenei mahi na te mea ka ngawari te whakarereke kia pai ki o raatau taumata kaha, me iti rawa nga taputapu, ka taea te mahi ki nga waahi katoa, na te mea he pai ki te taapiri atu ki nga mahi whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama E tuturi ana tetahi ringa ki raro

• Tuohu ki runga i tetahi turi, kia mau tonu to tuara kia tika, kia mau tonu to matua.
• Kia mau ki te roopu aukati me te ringa kotahi, kia totoro tonu to ringa.
• Me ata toia te whitiki, piko ki to tuke me to ringa ki to pakihiwi, me te pupuri i to ringa o runga kia tata ki to tinana.
• Kia mau ki te waahi mo te wa poto, katahi ka toro atu to ringa ki runga ki te tuunga timatanga, me te tukurua i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa E tuturi ana tetahi ringa ki raro

• Kia mau tonu te Puka Tika: Kia mau tonu to matua me to tuara kia tika puta noa i te mahi. A ape i te piko o to tuara, ki te okioki ki mua, whakamuri ranei, na te mea ka whara. Me toia e to ringa te peera ki raro i runga i te mana whakahaere, kia kaua e tuku tere te peera ki muri.
• Whakamahia te Roopu Matau: Ka tae mai nga roopu aukati i nga taumata rerekee. Me mohio kei te whakamahi koe i te roopu e tika ana mo to taumata kaha. Mēnā he māmā rawa te pēne, karekau koe e tino whai hua mai i te mahi. Mena he taumaha rawa, ka tupono koe ki te whara.
• Te Awhe Katoa o te Motini: Kia tino whai hua te mahi, me whakarite

E tuturi ana tetahi ringa ki raro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te E tuturi ana tetahi ringa ki raro?

Ae, ka taea e te hunga timata te mahi i te roopu tuturi kotahi ringa. He mahi tino ngawari me te haumaru ki te mahi, ahakoa mo te hunga timata. Heoi, he mea nui ki te whakamahi i te roopu aukati e tika ana mo to taumata whakapakari tinana. Tīmatahia me te roopu mama ake ka piki haere te parenga i te mea ka pai ake to kaha. Me mohio kei te whakamahi koe i te puka tika hei aukati i te whara. Mena karekau koe i te tino mohio, he pai pea te mahi tahi me tetahi kaiwhakangungu, tohunga tinana ranei hei arahi ia koe.

He aha ngā rerekētanga māori o te E tuturi ana tetahi ringa ki raro?

• Whakaturi Turi Kotahi Ringa Te Pulldown: I tenei rereketanga, ka piri te roopu ki tetahi waahi teitei ake, me tohe koe ki raro i te koki teitei ake, kia rereke nga uaua.
• Tuturi Roopu Kotahi te Raima: Kaua e toia ki raro, ka toia te roopu ki a koe i te taumata o te hope, he rereke te ahua o nga uaua.
• Ko te Whakaturi i te Pulldown One Arm with Twist: Ka taapirihia e tenei rereke te whiri i te rama i a koe e kumea ana ki raro, me te kuhu i o matua me o ringaringa me o tuara.
• Whakaturi Turi Kotahi Ringa ki raro me te Squat: I tenei rereketanga, ka taapirihia e koe he squat i a koe e kumea ana ki raro, ka waiho hei korikori tinana katoa.

He aha ngā mahi whakapaipai mō te E tuturi ana tetahi ringa ki raro?

• Ko nga Kuri Biceps Band: Ka whakakiia e tenei mahi te Band Kneeling One Arm Pulldown ma te aro motuhake ki nga biceps, he roopu uaua tuarua e whakamahia ana i roto i te kume, na reira ka piki ake te kaha me te pumau o te ringa.
• Band Lat Pulldown: Ko tenei mahi e aro tika ana ki nga uaua latissimus dorsi, koinei nga uaua tuatahi e whakamahia ana i roto i te Band Kneeling One Arm Pulldown, e awhina ana ki te whakapai ake i te kaha o te tuara me te tuunga.