Cable One Arm Press on Exercise Ball

• Kōaro Tinana: Kiritane
• Taputapu: Taura ora.
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Whakataki ki te Cable One Arm Press on Exercise Ball

Ko te Cable One Arm Press on Exercise Ball he mahi tino whai hua e aro ana, e whakakaha ana i te uma, nga pakihiwi, me nga uaua matua me te whakapai ake i te pumau me te taurite. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, ina koa ko te hunga e titiro ana ki te whakanui i te kaha o te tinana o runga me te pumau. Ko te huinga ahurei o te poi whakakorikori me te miihini taura e whakarato ana i te whakangungu tinana katoa, na te mea he whiringa pai mo te hunga e hiahia ana ki te arotau i o raatau mahi whakapakari tinana me te whakatutuki i te tinana tino pai.

Whakarite i te: He Whakateretere-Whakamārama Cable One Arm Press on Exercise Ball

• Noho ki runga i te poi me o waewae ka mau ki runga ki te whenua kia mau ai, ka mau ki te kakau taura me te ringa kotahi, kia piko to ringa me to tuke ki to taha.
• Panahia te kakau taura ki mua i a koe me te pupuri i to tuara kia tika, me to matua. Ko to tuunga timatanga tenei.
• Whakahokia te kakau ki te turanga timata, kia piko to ringa me to tuke kia hoki ki to taha.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa me te mahi i te maha o nga tukurua.

Nga Tohu mō te Whakaputa Cable One Arm Press on Exercise Ball

• Te tuunga o te ringa: Tu matara rawa atu i te miihini kia mau ai koe i te kakau, ka totoro katoa to ringa, ka tau te taura. Me whakarara to ringa ki te whenua, me paku piko to tuke. A ape i te maukati i to tuke kei te whara.
• Nga Nekehanga Whakahaerehia: Mahia te mahi i roto i te puhoi me te whakahaere. A ape i te whakamahi i te torohaki ki te pana i te taumaha, na te mea ka puta he ahua kino me te whara pea. Engari, arotahi ki te whakamahi i to uma me nga uaua pakihiwi ki te pana i te taumaha.
• Tikanga Manawa: He mea nui te manawa tika mo tenei mahi. Whakaputa i te wa e pana ana koe i te taumaha mai i to tinana ka ngohia ka whakahokia mai ki roto. Ma tenei ka awhina i to taumata kaha

Cable One Arm Press on Exercise Ball He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Cable One Arm Press on Exercise Ball?

Ae, ka taea e te hunga timata te mahi i te Cable One Arm Press i runga i te Poi Mahi. Heoi, he mea nui kia timata me te iti o te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi. Ka taapirihia e te poi whakakorikori he huānga o te koretake, ka taea te whakapai ake i te kaha me te toenga, engari he wero hoki mo te hunga timata. Na reira, he mea nui ki te whakarite kia noho pai te tangata me te pupuri i te toenga o te poi i mua i te taapiri i te waahanga perehi taura.

He aha ngā rerekētanga māori o te Cable One Arm Press on Exercise Ball?

• Ko te Pee Whakapakari Kotahi Ringa i runga i te Poi Whakaakoranga: Engari i te taura, ka whakamahia e tenei rereketanga he roopu aukati, ka taea te whakatika mo nga taumata uaua rereke.
• Poi Pumau Kotahi te Puka Perehi me te Tauera: Ko tenei rereketanga ko te whakamahi i te poi pumau hei utu mo te poi whakakorikori, ka kaha ake te uru atu o nga uaua matua na te ahua kore o te poi pumau.
• Ko te Perehi Tauera Kotahi-a-ringa: Ko tenei rereketanga ko te mahi i te korikori i te wa e noho ana i runga i te tauera, i te tuuru ranei hei utu mo te poi whakakorikori, e pai ake ai te noho me te taumaha ake te whakamahi.
• Ko te Perehi Tauera Kotahi-a-ringa: Ko tenei rereketanga ko te mahi i te korikori i te wa e tu ana, ka taea te whakauru i nga uaua o raro me nga uaua o raro atu i te wa e mahia ana i runga i te poi mahi.

He aha ngā mahi whakapaipai mō te Cable One Arm Press on Exercise Ball?

• Whakangoikore Poipoi Push-ups: Ko tenei mahi ka whakakiia te Cable One Arm Press ma te whakauru i nga roopu uaua, ina koa ko te uma me te triceps, engari he rereke te nekehanga. Ka taapirihia he huānga o te koretake, e whakatairanga ana i te kaha me te taurite.
• Te Perehi Poi Hoia Nohonoho: Ka whakakiia tenei mahi ki te Cable One Arm Press na te mea e aro ana ki nga pakihiwi me nga triceps, he uaua tuarua e whakamahia ana i te Cable One Arm Press. Ma te whakapakari i enei uaua, ka taea e koe te whakapai ake i to mahi me te aukati i te whara.