Chin-Up Huri noa i te Pae

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana

Whakataki ki te Chin-Up Huri noa i te Pae

Ko te Chin-Up Around the Bar he mahi whakawero i te tinana o runga e aro ana ki te maha o nga roopu uaua, tae atu ki nga biceps, nga pakihiwi, me te tuara, e whakatairanga ana i te tipu me te kaha. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te turaki i o ratou kaha me o ratou manawanui ki te taumata e whai ake nei. Ko te whakauru atu ki tenei korikori ehara i te mea ka whakanui ake i te kaha tinana engari ka pai ake te kaha o te hopu me te whakahaere tinana, na te mea he taapiri nui ki nga mahinga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Chin-Up Huri noa i te Pae

• Toia to tinana ki runga ma te whakapiko i ou tuke me te whakamahi i ou uaua pakihiwi, piki tonu kia eke ra ano to kauae ki runga ake o te pae.
• Inaianei, kaua e heke totika ki raro, nekehia to tinana ki roto i te porowhita haurua huri noa i te pae.
• I muri i te whakaoti i te hawhe porowhita, me noho to tinana ki tera taha o te pae, whakaheke koe ki raro tae noa ki te toronga o ou ringa.
• Whakahokia ano tenei mahi, me te huri i te ahunga o to haurua porohita me ia tukurua kia taurite te whanaketanga o nga uaua.

Nga Tohu mō te Whakaputa Chin-Up Huri noa i te Pae

• Whakahaerehia To Nekehanga: A ape i te piu, te whakamahi tere ranei hei hiki ake i to tinana. He hapa noa tenei ka taea te whara me te whakaiti i te whai hua o te mahi. Engari, arotahi ki te whakamahi i ou uaua ki te whakahaere i to nekehanga i runga i te piki me te heke. He rite tonu te hiranga o te hekenga ki te pikitanga, no reira kaua e waiho noa te kaha o te kaha ki te mahi.
• Whakauruhia To Kohanga: Ahakoa ko te kauae-ake e aro nui ana ki to tinana o runga, ko te whakauru i to matua he mea nui mo te pumau me te toenga. Ka taea hoki te awhina ki te aukati i te piu kore.
• Manawa Tika: He mea nui to tikanga manawa mo tenei mahi. Inh

Chin-Up Huri noa i te Pae He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Chin-Up Huri noa i te Pae?

Ko Chin-Up huri noa i te Pae, e mohiotia ana ko te uaua-up, he tino wero mo te hunga timata. Me kaha te tinana o runga, otira ki nga ringaringa, nga pakihiwi, me te tuara. Ka uaua pea nga kaimatamata ki tenei mahi i te tuatahi. Heoi, ma te whakangungu tika me te ahu whakamua, ka taea e raatau te mahi. E taunaki ana kia timata ma nga mahi ngawari penei i te kauae-ake, kumea-ake ranei, me te mahi ki nga nekehanga uaua ake penei i te Chin-Up huri noa i te Pae. Me mahara tonu ki te whakamahana i mua i te korikori tinana me te pupuri i te ahua tika kia kore ai e whara.

He aha ngā rerekētanga māori o te Chin-Up Huri noa i te Pae?

• Ko te "Close-Grip Chin-Up" ko te pupuri i te pae me o ringaringa kia tata tahi, kia kaha ake ai te aro ki o biceps.
• Ko te "Underhand Chin-Up" ranei "Reverse Grip Chin-Up" me mau koe i te pae me o ringaringa e anga atu ana ki a koe, e taea ai e koe te uru atu ki o biceps me o ringaringa.
• Ko te "Weighted Chin-Up" ko te mau i te whitiki taumaha, te pupuri ranei i te dumbbell i waenganui i ou waewae, me te whakanui ake i te aukati me te wero o te mahi.
• Ko te "One-Arm Chin-Up" he momo rerekee ake ka toia koe ki runga ma te whakamahi i te ringa kotahi, ka nui ake te uaua me te kaha e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Chin-Up Huri noa i te Pae?

• Ka whakakiia e te Deadlifts Chin-Up Around the Bar ma te whakakaha i te tuara o raro me te hamstrings, e mahi ana i te wa e whakapumau ana te tinana i te wa e neke ana te kauwae ki runga.
• Ka taea e nga pana pana te whakataurite i te whakangungu kaha o te tinana o runga ma te mahi i te uma me te triceps, nga uaua ehara i te arotahi tuatahi ki te Chin-Up huri noa i te Pae, e whakatairanga ana i te kaha o te tinana o runga me te pumau.