PVC Tuhinga o mua Totoro

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana

Whakataki ki te PVC Tuhinga o mua Totoro

Ko te PVC Front Rack Stretch he mahi whai hua i hangaia hei whakanui ake i te nekeneke o te pokohiwi me te whakapai ake i te tuunga, kia pai ai mo nga kaitakaro, nga kaimahi tari, me te hunga e mate ana i nga pokohiwi uaua. Ko te mea tuatahi ka aro ki te whitiki pakihiwi, ka awhina ki te whakamaarama i te taumahatanga me te whakangawari i tenei waahanga. Mena kei te rapu koe ki te whakapai ake i to nekeneke tinana o runga, ki te aukati i te whara, ki te whakarei ake ranei i to mahi i roto i nga nekehanga o runga penei i te hiki taumaha me te kauhoe, he mea nui pea tenei mahi ki o mahi.

Whakarite i te: He Whakateretere-Whakamārama PVC Tuhinga o mua Totoro

• Muri iho, whakaarahia te paipa PVC ki runga ake i to mahunga, kia toro atu o ringaringa i te wa e wehea ana o waewae ki te whanui o te pokohiwi mo te taurite.
• Whakahekea te putorino PVC ki muri i to mahunga kia rite noa ki o pakihiwi, kia teitei o tuke kia whakarara ki te whenua.
• Kia mau ki tenei turanga mo etahi hēkona, ka rongo i te toronga o to pakihiwi me nga uaua o te uma.
• Ka mutu, me ata whakaara ake te paipa PVC ki runga ake i to mahunga ka hoki ki te tuunga timatanga. Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa PVC Tuhinga o mua Totoro

• Whakauruhia to Core: Whakauruhia o uaua matua puta noa i te mahi kia mau tonu ai me te taurite. Ka awhina ano tenei ki te tiaki i to tuara o raro mai i te uaua. He hapa noa ki te karo: Kaua e wareware ki te whakauru i to matua kei te raru koe i to tuara.
• Whakamahia to Manawa: Whakamahia to manawa ki te hohonu te toronga. Hohonu te hoha, katahi ka toha i a koe e turaki marie ana i ou tuke ki runga, ki waho, ka totoro nga uaua i roto i ou pakihiwi me to uma. Whakahokia tenei tauira manawa puta noa i te mahi. Hapa noa ki te karo

PVC Tuhinga o mua Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te PVC Tuhinga o mua Totoro?

Ae, ka taea e nga kaimatai te mahi i te whakakorikori a PVC Front Rack Stretch. Heoi, pera i nga mahi hou, he mea nui kia puhoi te tiimata me te aro ki te ahua tika kia kore ai e whara. Mena ka taea, he pai te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei whakaatu i te mahi i te tuatahi. Ko te PVC Front Rack Stretch he mahi tino pai mo te whakapai ake i te nekeneke o te pakihiwi me te ngawari, ina koa mo te hunga e whakamahere ana ki te whakauru atu ki nga mahi hiki taumaha penei i te tuupapa o mua, te maa me te hikaka.

He aha ngā rerekētanga māori o te PVC Tuhinga o mua Totoro?

• Te Totoro PVC Kei muri-te-Kaki: Ko te pupuri i te paipa PVC ki muri i to kaki me te turaki marie ki runga kia toro atu ai o uaua me nga uaua pakihiwi.
• Te Totoro Whakawhiti PVC: Ko tenei ko te pupuri i te paipa PVC ki mua i a koe me te awhi whanui ka hiki ki runga i to mahunga me to tuara, ka huri i te nekehanga.
• Te Totoro Rack Rack PVC Noho: Ko tenei rereketanga ko te noho i runga i te papa, i te tauera ranei me te piko o ou turi, me te pupuri i te paipa PVC ki te tuunga o mua, katahi ka anga whakamua ki te toro i o pakihiwi me te tuara o runga.
• Te Totoro Rack Rack Tuhinga o mua: Ko te takoto ki to tuara me te piko o ou turi, te pupuri i te paipa PVC ki te tuunga whatanga o mua, katahi ka hikina o ringaringa ki runga ki te totoro o ou pakihiwi me to uma.

He aha ngā mahi whakapaipai mō te PVC Tuhinga o mua Totoro?

• Ka taea e te Wrist Flexor Stretch te whakakii i te PVC Front Rack Stretch ma te whakanui ake i te ngawari me te kaha o te ringaringa, ka taea te whakapai ake i to kaha ki te pupuri i te paera i te tuunga whatanga o mua.
• He whakakorikori whai hua ano a Front Squats e whakakii ana i te PVC Front Rack Stretch i a raatau e aro ana, e whakakaha ana i nga uaua ano i whakamahia i te tuunga whatanga o mua, hei whakapai ake i to ahua me to tuunga.