Dumbbell Cross Body Hammer Curl
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Dumbbell Cross Body Hammer Curl
Ko te Dumbbell Cross Body Hammer Curl he mahi whakapakari kaha e aro nui ana ki te biceps me te brachialis, me te mahi i nga ringa me nga pakihiwi. He mahi tino pai mo te hunga e hiahia ana ki te whakapai ake i te kaha o te ringa me te whakamaramatanga, mai i te hunga kaitoi ki nga kaitakaro matatau. Ma te whakauru i tenei nekehanga ki roto i o mahinga, ka taea e koe te whakarei ake i te hangarite o te uaua, te whakatairanga i te kaha taurite, me te whakapai ake i te hopu, ka waiho hei mahi tino pai mo te whakamaarama tinana o runga.
Whakarite i te: He Whakateretere-Whakamārama Dumbbell Cross Body Hammer Curl
- I a koe e pupuri ana i ou ringa ki te anga atu ki to rama, hikitia te dumbbell matau ki mua o to pakihiwi i roto i te nekehanga haurua porohita kia tae ra ano to tuke ki te koki 90-tohu.
- Kia mau ki te tuunga kua kirimana mo te tuarua i a koe e pehi ana i nga biceps.
- Whakahokia whakamuri te dumbbell ki raro ki te tuunga timatanga i te wa e hiki ana koe i te dumbbell maui.
- Me haere tonu ki te huri i tenei tikanga, me te whakarite kia noho tika to tuara, kia nekehia o ringaringa anake, kaua o ringaringa o runga.
Nga Tohu mō te Whakaputa Dumbbell Cross Body Hammer Curl
- Aukati i te Piu: Ko te hapa noa i tenei mahi ko te whakamahi i to tuara, i to pakihiwi ki te hiki i nga taumahatanga, e kiia nei ko te piu. Ehara tenei i te whakaiti noa i te whai huatanga o te whakakorikori i runga i to biceps engari ka piki ake te tupono o te whara. Hei karo i tenei, me whakarite kia tata o tuke ki to rama i nga wa katoa, kaua hoki e whakamahi i to tuara me to pakihiwi ki te hiki i nga taumahatanga; ma o ringaringa e mahi nga mahi katoa
Dumbbell Cross Body Hammer Curl He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Dumbbell Cross Body Hammer Curl?
Ae, ka taea e te hunga timata te mahi Dumbbell Cross Body Hammer Curl. Heoi, he mea nui ki te timata me te taumaha he pai, he pai te whakahaere kia pai ai te ahua me te aukati i te whara. Ka rite ki nga mahi hou, me whai wa te hunga timata ki te ako i te tikanga tika. He pai pea te whai i tetahi kaiwhakangungu whaiaro, i te tangata kaikawe whakangungu ranei e whakaatu ana i te mahi i te tuatahi.
He aha ngā rerekētanga māori o te Dumbbell Cross Body Hammer Curl?
- Nohoa Dumbbell Hammer Curl: Ko tenei rereketanga ka mahia i roto i te tuunga noho, e whakapumau ana i te tinana me te aukati i te kaha ki te hiki i nga taumahatanga, na reira ka piki ake te kaha o te mahi i runga i nga biceps me nga ringaringa.
- Incline Dumbbell Hammer Curl: I roto i tenei rereketanga, ka mahia e koe te mahi i runga i te tauera. Ka huri tenei i te koki o te mahi korikori, e aro ana ki nga wahanga rereke o te bicep me nga uaua o te ringa.
- Hammer Curl with Resistance Bands: Engari i te whakamahi dumbbells, ka whakamahia e tenei rereke nga roopu aukati. Ko te raruraru mai i nga roopu e whakarato ana i te momo parenga rereke, ka taea te whakapai ake i te kaha o te uaua me te manawanui.
- Rua-Arm Dumbbell Hammer Curl: I tenei rereketanga, ka korikori koe i nga dumbbells e rua
He aha ngā mahi whakapaipai mō te Dumbbell Cross Body Hammer Curl?
- Hammer Strength Curl: Ko tenei mahi miihini-a-miihini e whakatauira ana i te nekehanga o te hammer curl, ka taea te neke ake te whakahaere me te pumau, ka taea te awhina ki te whakapai ake i te ahua me te tikanga, ki te whakakii i te ahua kore utu o te Dumbbell Cross Body Hammer Curl.
- Tricep Dips: Ahakoa e aro ana te Dumbbell Cross Body Hammer Curl ki runga i te biceps, ko te Tricep Dips te aro ki te roopu uaua whakahē - ko te triceps. Ma te mahi i nga roopu uaua e rua, ka taea e koe te whakatutuki i te whanaketanga o te ringa taurite me te mau tonu o nga hononga.
He kupu whakaurunga mō Dumbbell Cross Body Hammer Curl
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