Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi

Ko te Dumbbell Two Arm Seated Hammer Curl on Exercise Ball he whakakorikori whai hua e aro ana ki nga biceps me nga ringa o mua me te whakauru ano i te matua kia mau tonu. He whiringa pai mo te hunga takitahi ahakoa te taumata whakapakari tinana e titiro ana ki te whakapai ake i te kaha o te tinana o runga me te manawanui o te uaua. Na roto i te whakauru i te poi whakakorikori, ehara tenei mahi i te whakanui i te tangi me te kaha o te uaua, engari ka pai ake te taurite, te ruruku, me te pumau matua, ka waiho hei whiringa pai mo te whakahaere tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi

• Kia tika to tuara, kia tata tonu o tuke ki to rama i nga wa katoa.
• Me ata kopikopiko i nga taumahatanga me te pupuri i o ringaringa ki te anga ki to rama, kia eke ra ano nga dumbbells ki te taumata o te pokohiwi.
• Kia mau ki tenei tuunga mo te tuarua ki te whakanui ake i te pikinga o te tihi i roto i nga biceps, katahi ka ata whakahekehia nga dumbbells ki te waahi timatanga.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te whakahaere o o nekehanga me o ringaringa o runga kia mau tonu.

Nga Tohu mō te Whakaputa Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi

• Te Nekehanga Whakahaere: A ape i te whakawai ki te whakamahi tere, ki te piu ranei i nga taumahatanga. Ko o tuke kia tata ki to tinana, me whakahaere te korikori me te ata whakaaro. Hikitia nga taumahatanga ma te piko ki te tuke kia eke ki te teitei o te pakihiwi, katahi ka ata whakamuri ki raro. Ma tenei mahi whakahaere e whakarite kei te mahi pai koe i nga uaua me te kore e tupono ki te whara.
• Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Ma te whakamahi i te taumaha he taumaha rawa ka paheke te ahua me te whara kino. I tetahi atu taha, ko te taumaha he maamaa kaore pea e puta nga hua e hiahiatia ana. 4

Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Two Arm Seated Hammer Curl i runga i te korikori Poi Mahi. Heoi, he mea nui ki te tiimata me nga taumaha mama hei karo i nga whara ka taea me te whakarite kei te whakamahia te puka tika. E taunaki ana hoki me tuku tetahi ki te tirotiro, ki te arahi ranei i te mahi kia tika ai te mahi. Pērā i ngā mahi whakakori tinana, he mea nui kia whakarongo ki tō tinana, kia kaua e kaha te akiaki i a koe.

He aha ngā rerekētanga māori o te Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi?

• Ko tetahi atu rereke ko te Dumbbell Two Arm Standing Hammer Curl, he mea tu ake i te noho ki runga i te poi whakakorikori, he wero rereke mo to pauna me to pumau.
• Ka taea hoki e koe te whakamatautau i te Dumbbell Alternating Seated Hammer Curl i runga i te Poi Mahi, ka huri koe ki te koiri i ia ringa, me te taapiri i tetahi waahanga o te ruruku ki te mahi.
• Ko te Dumbbell Two Arm Seated Hammer Curl on Bench tetahi atu momo rereke, kei reira koe e mahi ai i te korikori e noho ana i runga i te tauera mahi hei utu mo te poi whakakorikori, e whakarato ana i te turanga pumau hei wehe i nga uaua bicep.
• Ka mutu, kei reira te Dumbbell Two Arm Seated Hammer Curl with Resistance Bands, kei reira koe

He aha ngā mahi whakapaipai mō te Dumbbell Rua-Rama Noho Hammer Curl i runga Poi Mahi?

• Ko te Whakawhanaketanga Tricep I runga ake o Dumbbell: Ka whakakiia e tenei mahi te Dumbbell Two Arm Seated Hammer Curl on Exercise Ball ma te mahi i te roopu uaua whakakeke (triceps), ka taea te pupuri i te whanaketanga uaua taurite me te whakapai ake i te kaha o te ringa.
• Push-Up Whakamau: Ko tenei mahi kare i te whakapakari i te tinana o runga engari ka uru atu ano ki te matua na te poi pumau, he rite ki te Dumbbell Two Arm Seated Hammer Curl on Exercise Ball, e whakatairanga ana i te pai o te toenga me te pumau.