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Nohonga Whakamuri ka mau te Concentration Curl

Āhuatanga whakamahi

Kōaro TinanaNgā ringa waewae
TaputapuTatasi huri
Kōaro MīhiniBrachioradialis
Kōaro TuaruaBiceps Brachii, Brachialis
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Nohonga Whakamuri ka mau te Concentration Curl

Ko te Seated Reverse Grip Concentration Curl he korikori kua whakaritea hei whakakaha me te whakakorikori i nga biceps, me te whakakaha i nga ringa o mua me te whakapakari i te kaha mau. He pai tenei mahi mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko te whakauru i tenei ki roto i to mahi whakangungu ka awhina i te whakapai ake i to mahi i roto i nga mahi hakinakina me nga mahi o ia ra e hiahia ana kia kaha te ringa me te manawanui.

Whakarite i te: He Whakateretere-Whakamārama Nohonga Whakamuri ka mau te Concentration Curl

  • Anga whakamua paku ka tuu te tuara o to ringa matau o runga ki roto o to huha matau. Me toro rawa atu to ringa, me noho te dumbbell ki runga ake i te papa.
  • Me ata whiria te dumbbell ki runga ki to pakihiwi me te pupuri tonu i te ringa o runga, me te whakaha i a koe e mahi ana. Me mahi nga mahi katoa ma te ringaringa. Me haere tonu te nekehanga kia tino paheke to biceps ka eke te dumbbell ki te taumata o te pakihiwi. Kia mau ki te waahi kirimana mo te tuarua.
  • Me ata timata ki te whakahoki mai i te dumbbell ki te tuunga timatanga i a koe e manawa ana. Me whakarite kia totoro katoa to ringa me te totoro katoa o to biceps.
  • Whakahokia te tikanga mo te nui o te tukuruatanga katahi ka huri ringa.

Nga Tohu mō te Whakaputa Nohonga Whakamuri ka mau te Concentration Curl

  • Mau: Purihia te dumbbell me te mau whakamuri (e anga whakararo nga nikau). Ko tenei pu ka whai i te uaua brachialis, he uaua kei raro i te biceps brachii. Ko te whakawhanaketanga o tenei uaua ka piki ake to biceps, ka nui ake to ringa.
  • Whakahaerehia te Nekehanga: A ape i te pohehe noa o te kokiri i te nekehanga. Engari, arotahi ki runga puhoi, arai whakahaere me raro. Ma tenei ka uru atu o uaua puta noa i te nekehanga katoa, ka whai hua ake te mahi whakangungu

Nohonga Whakamuri ka mau te Concentration Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Nohonga Whakamuri ka mau te Concentration Curl?

Ae, ka taea e te hunga timata te mahi korikori Whakamuri Whakamuri Concentration Curl. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te hangarau, ka piki haere te taumaha. He pai ano hoki mo te hunga katahi ano ka whai kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi ia ratou i roto i te mahi i te tuatahi kia mohio kei te tika ta ratou mahi.

He aha ngā rerekētanga māori o te Nohonga Whakamuri ka mau te Concentration Curl?

  • Hammer Concentration Curl: I tenei putanga, ka mau te dumbbell i roto i te hopu hama (poutū), e aro ana ki te bicep me te brachialis, he uaua o te ringa o runga.
  • Ko te Kuri Whakanuia te Kaikauwhau: Ka mahia tenei ma te whakamahi i te tauera kaikauwhau hei tautoko. Ka noho te ringa ki runga i te tauera, ka awhina i te wehe i te uaua bicep i te wa e korikori ana.
  • Curl Concentration Incline: Ka mahia tenei rereketanga i te wa e noho ana i runga i te tauera. Ko te koki o te tauera ka awhina i nga waahanga rereke o te uaua bicep.
  • Kotahi-Arm Cable Concentration Curl: Ka whakamahia e tenei putanga he miihini taura mo te aukati. Ko te awangawanga tonu e whakaratohia ana e te taura ka arahi ki te taumata teitei ake o te whakahoahoa uaua.

He aha ngā mahi whakapaipai mō te Nohonga Whakamuri ka mau te Concentration Curl?

  • Tricep Dips: Ka whakakiia e tenei korikori nga Kuri Whakamuri Whakamuri Concentration Curls ma te mahi i te roopu uaua whakahē, ko te triceps, e awhina ana ki te whakataurite i te whanaketanga o o ringaringa o runga me te aukati i nga ngoikoretanga o nga uaua.
  • Ko te Perehi o runga Whakanohonoho: Ma tenei mahi e mahi nga pakihiwi me te tuara o runga, hei whakakii i nga Kuri Whakakotahitanga Whakamuri Whakamuri Ma te whakapakari i te tinana o runga katoa me te whakapai ake i te kaha me te pumau o te ringa.

He kupu whakaurunga mō Nohonga Whakamuri ka mau te Concentration Curl

  • Nohonga Whakamuri Grip Dumbbell Curl
  • Nga Mahi Whakapakari i te ringa
  • Dumbbell Concentration Curl
  • Whakamuri te Grip Bicep Curl
  • Mahi Mahi me nga Dumbbells
  • Te Kuru Dumbbell e noho ana mo nga ringaringa
  • Kopikopiko Whakamuri Pupuri
  • Whakangungu Whakakaha mo nga Puka
  • Te Mahi Dumbbell mo nga uaua ringa
  • Ko te Whakaakoranga Puka Noho me te Dumbbell