Dumbbell e tu ana tetahi ringa Whakamuri Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Dumbbell e tu ana tetahi ringa Whakamuri Curl

Ko te Dumbbell Standing One Arm Reverse Curl he korikori whai hua e aro ana ki te brachioradialis, he uaua o te ringa, kia kaha ake ai to ringa me te pumau. He pai tenei mahi mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika kia rite ki nga taumata kaha takitahi. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to kaha o te hopu me te uaua o te ringa, he painga mo nga hakinakina me nga mahi e hiahia ana kia kaha nga nekehanga ringa, kia kaha te pupuri.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell e tu ana tetahi ringa Whakamuri Curl

• Kia tata tonu to tuke ki to rama me to ringa o runga kia mau, katahi ka kopikopiko i te dumbbell ki runga ka huri i to ringa kia anga whakamua to nikau.
• Tonu te hiki i te dumbbell kia tae ra ano ki te tino kirikiri o ou biceps ka eke te dumbbell ki te taumata o te pokohiwi.
• Kia mau ki tenei tuunga kirimana mo te wa poto i te wa e pehia ana to biceps.
• Whakahokia te putere ki te tuunga timatanga, me te huri i to ringa ki tona turanga taketake, kia mau tonu koe ki te whakahaere i te nekehanga me te kore e tuku i te putere kia taka ki raro. Whakahokia te mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell e tu ana tetahi ringa Whakamuri Curl

• ** A ape i te Whakamahi Momentum:** Ko te hapa noa ko te whakamahi torohaki ki te hiki i te taumaha, ina koa ka taumaha te dumbbell. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara. Hei karo i tenei, me mohio kei te hiki me te whakaheke koe i te dumbbell ma te whakamahi i nga uaua o to bicep me o ringa.
• **Kaua e Maukati To Tuke:** I te wa e whakahekehia ana te dumbbell, kia tupato kia kaua e kati i to tuke, kia toro atu ranei to ringa. Ka taea e tenei te whakararuraru koretake ki te hononga, ka whara pea. Engari, kia iti te piko

Dumbbell e tu ana tetahi ringa Whakamuri Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell e tu ana tetahi ringa Whakamuri Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Standing One Arm Reverse Curl. Heoi, he mea nui kia timata me te taumaha mama ake kia tika te ahua me te aukati i te whara. E taunaki ana hoki kia whakaatuhia e tetahi tohunga mo te whakapakari tinana, he tangata kaikawe whakangungu ranei i te tikanga tika i te tuatahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Dumbbell e tu ana tetahi ringa Whakamuri Curl?

• Dumbbell Incline One Arm Reverse Curl: I roto i tenei putanga, ka takoto koe ki runga i te tauera ka huri i te koki o te mahi me te whai i nga waahanga rereke o te bicep me te ringa.
• Dumbbell Standing Hammer Curl: Ko tenei rereketanga ko te pupuri i te dumbbell i runga i te tuunga poutū, te whakatauira i te nekehanga o te piu i te hama, e uru ana ki nga biceps me te brachialis, he uaua o te ringa o runga.
• Dumbbell Standing Supinated Curl: I tenei rereketanga, ka timata koe me o ringaringa e anga ana ki to tinana ka huri kia anga whakarunga i a koe e hiki ana i te dumbbell, e awhina ana ki te mahi i nga biceps me te brachioradialis, he uaua o te ringa.
• Dumbbell Tu ana Zottman Curl:

He aha ngā mahi whakapaipai mō te Dumbbell e tu ana tetahi ringa Whakamuri Curl?

• Dumbbell Bicep Curls: Ma te arotahi ki te biceps brachii, ka whakakiia e tenei mahi te Dumbbell Standing One Arm Reverse Curl na te mea ka taea e ia te whakawhanake taurite o nga uaua o te ringa, me te whakarite kia mau tonu te kaha me te rahi o nga biceps ki te whanaketanga o te brachialis. me te brachioradialis.
• Tricep Dips: Ko tenei mahi e aro ana ki nga triceps, te roopu uaua e anga atu ana ki te biceps me te brachialis. Ma te whakapakari i nga triceps, ka whakakiia te Dumbbell Standing One Arm Reverse Curl ma te whakarite kia taurite te kaha o te ringa me te aukati i nga ngoikoretanga o nga uaua.